Is Mindfulness The Same As Meditation

The Hidden Healing of Emotions -The Heroine's Journey

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Mindfulness and Meditation are two very hot topics in todays self-help and emotional healing cultures. What is the difference? How do they relate?
In this episode of The Hidden Healing Podcast, I will share what I have found to be the answer to these questions. Although, I am relatively new to meditation, with only a couple of years under my belt, I will share what I know about Mindfulness Meditation.
I will also answer these question:
What if I can't meditate?
What if I can't do breathing meditation?
How does Mindful Meditation differ for women with Complex-PTSD?
What if I do it and mediation doesn't work for me?
When I started mediation was so hard. I believed I just couldn't do it. I feel like I broke the code and am very excited to share what I learned so you too, can have this tool of Mindfulness Meditation for your emotional healing process and tool bag.
I have no affiliation with these apps but have found this to be a nice place to start with mindfulness meditation. Please use your own judgement with the meditation on these apps.
10% Happier App
https://www.tenpercent.com/membership
Insight Timer
https://insighttimer.com/
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
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