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How To Clear Brain Fog (Simple Methods) : 1332
Manage episode 507620453 series 3007702
If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you’re not alone. I lived with brain fog for 15 years while building companies in Silicon Valley, and no productivity hack or double espresso fixed it. In this episode, I’ll show you how to clear brain fog at the cellular level by restoring mitochondrial energy, ditching brain-damaging foods, optimizing sleep, and upgrading your nutrition. These are the exact science-backed steps that got me back to feeling sharp, focused, and fully me. Let’s turn your brain back on.
Chapters:
0:00 – Introduction
0:49 – The Root Cause of Brain Fog
1:26 – What Most People Get Wrong
2:20 – How to Fix Your Mitochondria
2:57 – Food: Fuel or Poison
4:48 – The 4 Brain Poisons Killing Your Focus
5:20 – Exercise for Brain Energy (Not Burnout)
7:55 – Brain Fog Supplements That Work
Brain fog supplement: https://shopsuppgradelabs.com/products/brain-101, use code DAVE15
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1396 פרקים
Manage episode 507620453 series 3007702
If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you’re not alone. I lived with brain fog for 15 years while building companies in Silicon Valley, and no productivity hack or double espresso fixed it. In this episode, I’ll show you how to clear brain fog at the cellular level by restoring mitochondrial energy, ditching brain-damaging foods, optimizing sleep, and upgrading your nutrition. These are the exact science-backed steps that got me back to feeling sharp, focused, and fully me. Let’s turn your brain back on.
Chapters:
0:00 – Introduction
0:49 – The Root Cause of Brain Fog
1:26 – What Most People Get Wrong
2:20 – How to Fix Your Mitochondria
2:57 – Food: Fuel or Poison
4:48 – The 4 Brain Poisons Killing Your Focus
5:20 – Exercise for Brain Energy (Not Burnout)
7:55 – Brain Fog Supplements That Work
Brain fog supplement: https://shopsuppgradelabs.com/products/brain-101, use code DAVE15
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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