Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

The Human Upgrade with Dave Asprey

On today's episode, Jerry Colonna shares his transformative journey from a high-powered venture capitalist to a Buddhist coach. You'll learn about the profound impact of “radical self-inquiry" on leadership and life, illustrating how deep personal development can reshape personal and professional relationships. You'll also learn how mindfulness and self-awareness are crucial for effective leadership. Whether you're a seasoned leader or simply aspiring to improve, this conversation offers invaluable insights into executive coaching, Buddhism and personal transformation, making it essential for anyone aiming to foster a compassion and understanding.

Highlights:

• (00:01:01) - Jerry Colonna's Transformative Journey
• (00:05:51) - The Impact of Material Success
• (00:13:27) - Mindfulness in Leadership
• (00:17:32) - Deep Mental States Through Meditation
• (00:22:10) - Themes of 'Reunion'
• (00:30:17) - Philosophy of Radical Self-Inquiry
• (00:34:27) - Leadership and Self-Awareness
• (00:39:34) - The Practice of Continuous Personal Development
• (00:41:54) - Becoming a Leadership Coach
• (00:51:18) - Connecting Mindfulness with Professional Relationships
• (00:56:10) - Long-Term Benefits of Self-Inquiry
• (01:00:42) - Insights from Executive Coaching
• (01:03:00) - Future of Leadership and Compassion

Sponsors:

LEELA Q | Visit LeelaQ.com/Dave for 10% off

Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your first order.

Resources:

• Jerry’s Website - https://www.reboot.io/team/jerry-colonna/
• Jerry’s Book – Reunion: Leadership and the Longing to Belong
• Follow Jerry on Instagram: @Jerry.Colonna
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Follow Dave on Instagram: @Dave.Asprey
• Follow The Human Upgrade: @TheHumanUpgradePodcast
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

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