305,794 subscribers
התחל במצב לא מקוון עם האפליקציה Player FM !
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255
Manage episode 468692188 series 1412085
In this first-ever AMA episode, Dave tackles your biggest biohacking questions—straight from The Upgrade Collective! From optimizing brain power to pushing the limits of cold therapy, this episode is packed with cutting-edge hacks to supercharge your body and mind. If you’d like to have your questions answered on the next AMA, click the link below for details on The Upgrade Collective membership, and get all sorts of extra biohacking add-ons for your life!
In today’s episode: What if you could amplify oxytocin—the “love hormone”—to build stronger relationships and lower stress? Or upgrade your cold plunge routine for max benefits in less time? Dave reveals the science behind these powerful biohacks, plus his take on rapamycin for longevity, the right way to supplement for thyroid health (without a prescription), and even how he personally overcame Asperger’s traits through neuroplasticity and mitochondrial upgrades. There’s even some great advice for all the parents out there!
What You’ll Learn:
• How to naturally boost oxytocin for better relationships and emotional health
• The fastest way to upgrade your cold plunge for heat shock benefits
• Is rapamycin really a longevity miracle? Dave’s personal take
• How mitochondria impact brain power, mood, and aging—and how to fix them today!
• The shocking reason some people can’t process reality correctly (and how to retrain your brain)
• The real truth about stem cells, exosomes, and V-cells for regeneration
• The hidden dangers of selenium, thyroid supplements, and over-fasting
SPONSORS
-Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.
-Calroy | Head to https://calroy.com/dave for an exclusive discount.
Resources:
• Upgrade Collective Membership: https://www.ourupgradecollective.com
• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
• 2025 Biohacking Conference: https://biohackingconference.com/2025
• Danger Coffee: https://dangercoffee.com
• Dave Asprey’s Website: https://daveasprey.com
• Dave Asprey’s Linktree: https://linktr.ee/daveasprey
• Own an Upgrade Labs: https://ownanupgradelabs.com
• Upgrade Labs: https://upgradelabs.com
• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com
Timestamps:
• 00:00 – Intro
• 00:37 – Welcome to the Human Upgrade AMA
• 01:13 – Cold Plunges and Alpha Lipoic Acid for Health
• 03:11 – Hot and Cold Therapy for Optimal Health
• 07:29 – Understanding Thyroid Health and Treatment
• 09:09 – The Importance of Selenium
• 14:41 – Stem Cells vs. Exosomes
• 16:27 – Rapamycin for Longevity
• 18:07 – Asperger’s Syndrome and Neuroinflammation
• 28:53 – Understanding Asperger’s and Self-Awareness
• 29:24 – The Challenge of Offering Help
• 30:06 – The Importance of Reconnection Work
• 31:34 – Personal Development Journey
• 34:42 – The Role of Emotions in Biohacking
• 35:55 – Dealing with Flashbacks and Trauma
• 45:46 – The Power of Oxytocin
• 49:48 – The Truth About Kale and Oxalates
• 54:25 – Teaching Kids to Regulate Their Nervous System
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1354 פרקים
Manage episode 468692188 series 1412085
In this first-ever AMA episode, Dave tackles your biggest biohacking questions—straight from The Upgrade Collective! From optimizing brain power to pushing the limits of cold therapy, this episode is packed with cutting-edge hacks to supercharge your body and mind. If you’d like to have your questions answered on the next AMA, click the link below for details on The Upgrade Collective membership, and get all sorts of extra biohacking add-ons for your life!
In today’s episode: What if you could amplify oxytocin—the “love hormone”—to build stronger relationships and lower stress? Or upgrade your cold plunge routine for max benefits in less time? Dave reveals the science behind these powerful biohacks, plus his take on rapamycin for longevity, the right way to supplement for thyroid health (without a prescription), and even how he personally overcame Asperger’s traits through neuroplasticity and mitochondrial upgrades. There’s even some great advice for all the parents out there!
What You’ll Learn:
• How to naturally boost oxytocin for better relationships and emotional health
• The fastest way to upgrade your cold plunge for heat shock benefits
• Is rapamycin really a longevity miracle? Dave’s personal take
• How mitochondria impact brain power, mood, and aging—and how to fix them today!
• The shocking reason some people can’t process reality correctly (and how to retrain your brain)
• The real truth about stem cells, exosomes, and V-cells for regeneration
• The hidden dangers of selenium, thyroid supplements, and over-fasting
SPONSORS
-Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.
-Calroy | Head to https://calroy.com/dave for an exclusive discount.
Resources:
• Upgrade Collective Membership: https://www.ourupgradecollective.com
• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
• 2025 Biohacking Conference: https://biohackingconference.com/2025
• Danger Coffee: https://dangercoffee.com
• Dave Asprey’s Website: https://daveasprey.com
• Dave Asprey’s Linktree: https://linktr.ee/daveasprey
• Own an Upgrade Labs: https://ownanupgradelabs.com
• Upgrade Labs: https://upgradelabs.com
• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com
Timestamps:
• 00:00 – Intro
• 00:37 – Welcome to the Human Upgrade AMA
• 01:13 – Cold Plunges and Alpha Lipoic Acid for Health
• 03:11 – Hot and Cold Therapy for Optimal Health
• 07:29 – Understanding Thyroid Health and Treatment
• 09:09 – The Importance of Selenium
• 14:41 – Stem Cells vs. Exosomes
• 16:27 – Rapamycin for Longevity
• 18:07 – Asperger’s Syndrome and Neuroinflammation
• 28:53 – Understanding Asperger’s and Self-Awareness
• 29:24 – The Challenge of Offering Help
• 30:06 – The Importance of Reconnection Work
• 31:34 – Personal Development Journey
• 34:42 – The Role of Emotions in Biohacking
• 35:55 – Dealing with Flashbacks and Trauma
• 45:46 – The Power of Oxytocin
• 49:48 – The Truth About Kale and Oxalates
• 54:25 – Teaching Kids to Regulate Their Nervous System
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1354 פרקים
Tous les épisodes
×

1 60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286 1:15:05


1 10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285 58:34


1 Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284 59:11


1 The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283 1:03:44


1 Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282 1:26:32


1 The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281 49:05


1 The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280 1:11:03


1 Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279 1:05:01


1 The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278 1:12:45


1 Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277 1:04:18


1 How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276 40:48


1 Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275 1:42:47


1 The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275 1:06:22


1 The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273 1:18:47


1 The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272 1:20:27
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.