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Self-compassion
Manage episode 346557975 series 3394680
תוכן מסופק על ידי Mike Grudzinski, Yuen Toh, Mike Grudzinski, and Yuen Toh. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mike Grudzinski, Yuen Toh, Mike Grudzinski, and Yuen Toh או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Welcome to The Imperfect Clinician!
How do we build resilience? Do we first focus on courage? No. Do we first focus on strength? No. We first need to practice self-compassion. We were surprised to find out that there a direction correlation between resilience and self-compassion because it allows us to bounce back from adversity.
Episode 8 of our podcast: Challenges in life are inevitable however how do you bounce back from it? How do you treat yourself: verbally, physically and mentally? Do you love yourself? How often do you put others ahead of yourself? Could self-compassion be an answer to happier you? Mike and Yuen attempts a deep dive into the sea of self-love.
If you want to embark on a journey to better You, start with joining us on ours.
Make sure you visit The Imperfect Clinician
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