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תוכן מסופק על ידי Jackie Senatore. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jackie Senatore או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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#035 Effective Strategies for Managing Triggered Moments

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שתפו
 

Manage episode 387993131 series 2986197
תוכן מסופק על ידי Jackie Senatore. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jackie Senatore או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing: https://www.jackiesenatore.com/energyshifter
How do we handle triggers in the moment? How do we transform them from disruptions to stepping stones for personal evolution?
When you are triggered, it means that something external has sparked your strong internal response. It's like a button being pushed that stirs up emotions or memories tied to past experiences, beliefs, or traumas. These reactions can vary in intensity and can be linked to personal insecurities, unresolved issues, or situations that remind individuals of distressing or challenging moments from their past.
Throughout this video, we'll unravel what triggers truly mean, why they affect us, and, most importantly, effective strategies for managing these triggered moments and even preventing them from recurring. It's about understanding that triggers aren't about the external factors or events; they're about what they reveal within ourselves—those buried emotions and past experiences taking up space in our energy closet.
I'll walk you through practical steps, from acknowledging triggers to soothing techniques and diving deep into understanding what these moments are trying to teach us.
=============================
All Products and Courses to apply this work to your life is below.
=============================
Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.
Disclaimer: The guidance and information provided is intended for educational purposes only. They are not intended to replace professional medical care. If you are experiencing mental health symptoms or require healing support, please consult a qualified medical professional. Jackie Senatore or her team make no claims about healing or recovery from illnesses. Please use this information responsibly and at your own discretion.

Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...

  continue reading

39 פרקים

Artwork
iconשתפו
 
Manage episode 387993131 series 2986197
תוכן מסופק על ידי Jackie Senatore. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jackie Senatore או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

--►► Grab your FREE Energy Shifter and experience a simple way to manage your energy state and become a magnet to attract anything you desire. Get ready to feel amazing: https://www.jackiesenatore.com/energyshifter
How do we handle triggers in the moment? How do we transform them from disruptions to stepping stones for personal evolution?
When you are triggered, it means that something external has sparked your strong internal response. It's like a button being pushed that stirs up emotions or memories tied to past experiences, beliefs, or traumas. These reactions can vary in intensity and can be linked to personal insecurities, unresolved issues, or situations that remind individuals of distressing or challenging moments from their past.
Throughout this video, we'll unravel what triggers truly mean, why they affect us, and, most importantly, effective strategies for managing these triggered moments and even preventing them from recurring. It's about understanding that triggers aren't about the external factors or events; they're about what they reveal within ourselves—those buried emotions and past experiences taking up space in our energy closet.
I'll walk you through practical steps, from acknowledging triggers to soothing techniques and diving deep into understanding what these moments are trying to teach us.
=============================
All Products and Courses to apply this work to your life is below.
=============================
Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.
Disclaimer: The guidance and information provided is intended for educational purposes only. They are not intended to replace professional medical care. If you are experiencing mental health symptoms or require healing support, please consult a qualified medical professional. Jackie Senatore or her team make no claims about healing or recovery from illnesses. Please use this information responsibly and at your own discretion.

Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...

  continue reading

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