Embracing The Shadow: Lessons From Jung, Debbie Ford & The Journey To Wholeness The James Granstrom Podcast

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Embracing the Shadow: Lessons from Jung, Debbie Ford & the Journey to Wholeness

5d ago 23:33

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תוכן מסופק על ידי James Granstrom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי James Granstrom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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In this special 200th episode, I explore the power of embracing your Shadow. Drawing from the timeless psychology of Carl Jung, the heartfelt teachings of Debbie Ford, and my own personal journey, we dive into the hidden parts of ourselves that hold the keys to authentic growth and wholeness.

This episode is a deep reflection on how the aspects we reject can become our greatest allies when we bring them into the light. I share how shadow patterns show up in everyday life, how I’ve encountered and integrated my own, and why embracing what we’ve hidden is the path to true inner freedom.

🌑 In this episode, you’ll discover:

What the Shadow is and why Jung saw it as essential for personal evolution
Debbie Ford’s powerful approach to finding the “gold” in the dark
How shadow projections reveal hidden parts of ourselves
My personal insights from years of working with shadow integration
Practical tools and reflection exercises to help you embrace your own shadow

This is a soulful, honest, and inspiring reflection on the real work of growth — the work that begins when light meets shadow.

✨ Thank you for being part of this 200-episode journey. Here’s to truth, transformation, and embracing our whole selves.

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פרקים

1. Defining The Shadow (00:00:00)

2. 200th Milestone And Why Shadow Now (00:01:03)

3. Jung, Contrast, And Making Dark Conscious (00:01:47)

4. Fear Of Judgement And The Spotlight (00:03:18)

5. Debbie Ford’s Influence And Personal Backstory (00:04:31)

6. People-Pleasing, Boundaries, And Saying No (00:06:16)

7. Projection: The Mirror Of Relationships (00:08:23)

8. A Neighbour Story And Listening More (00:10:15)

9. Triggers As Trailheads To Integration (00:12:05)

10. Gifts In The Shadow And Authenticity (00:13:14)

11. Allowing Difficult Emotions A Seat (00:15:00)

12. Creativity Emerging From Owned Shadows (00:16:38)

13. Five Practical Tools For Shadow Integration (00:17:39)

14. Yin-Yang, Wholeness, And Closing Gratitude (00:20:10)

200 פרקים