Trauma

Collective Trauma

This chapter was going to be called “When you don’t heal your past, it bites you on the ass”.

Instead it’s a more appropriately titled “Trauma” and I am very passionate about this chapter, all that I have learned from my own experiences and other research from real experts such a Brene Brown, clearly proves how we must heal trauma if we want to move into the future with our hearts and minds wide open.

Trauma can be deep inside even if you don’t see it and feel it all the time, if you haven’t healed it it’s still there and will come up again and again until you do. From my own experience it comes up when you least expect it. One of my friends once told me that the Universe will only give you what you can handle.

To be honest I never really saw how the collective trauma had accumulated over time until a really big event in 2009 and then another significant event in 2017. When I look back I have had many significant events that I had ignored the process of healing and at a time where I was dealing with some challenges it all came up at once, that also led to overreacting to an event that may not seemed significant but it was again the collective trauma that comes up and compounded.

And never forget Resilience is accessible to everyone!

Book picks for the month

· Burnout – Emily Nagoski and Amelia Nagoski

· The One Thing – Gary Keller and Jay Papasan

· The Choice – Edith Edgar

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If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her

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