Resilient Beyond Contemplation - A Subtle Shift

The Resilience Movement

Episode Notes

Season #5, Episode #8

A Subtle Shift

I describe a shift as a subtle shift, a shift in perspective that can lead to change, for example a shift in your language, a shift in your actions, sometimes it’s a significant shift but I think mostly its subtle and when you make a few subtle changes this can have a significant impact on your life. Think about this if you make a subtle change in the amount of food you eat you will have a change, eat less junk food, you may have weight loss, eat more junk food you may have weight gain, exercise more you will have greater fitness and exercise less and you will have a decline in your fitness, you get the point.

And never forget Resilience is accessible to everyone!

Book picks for the month

· Burnout – Emily Nagoski and Amelia Nagoski

· The One Thing – Gary Keller and Jay Papasan

· The Choice – Edith Edgar

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If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it mag

Support the show

If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.

Follow & subscribe
https://www.theresiliencemovement.com/

Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4

Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328

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