42. Beyond Regret - Four Steps to Purifying Past Behaviours

The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

In this episode, David explores the transformative wisdom of the Tibetan Buddhist practice of the Four Opponent Powers. As tools for purifying negative karma, these four steps offer a pragmatic approach to understanding and amending past behaviours. Whether we'd like to purify negative karma or would like a more mindful way to address personal regrets, these Four Opponent Powers provide a structure for overcoming negative habits.

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