3 Secrets to a Stronger, Firmer Core as a Postpartum Mom w/ guest Dr. Jena Bradley, DPT

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

In this episode, we dive into effective strategies for rebuilding and strengthening your core after giving birth. Whether you’re struggling with diastasis recti, low energy, or just want to feel more confident in your body, we’ve got you covered.
Most new moms struggle to stay fit and live a healthy lifestyle which is why I'm so excited to have Dr. Jena Bradley, a physical therapist and mom of 4 on the show.
Dr. Jena helps moms feel empowered to live that “fit-mom” lifestyle easily amongst the chaos of motherhood so they feel confident and strong in their own skin.
Dr. Jena Bradley’s expertise is shared through her blog and YouTube channel, Live Core Strong. And now she has a new podcast, The Fit Postpartum Mom, where she teaches quick workouts for busy new moms, with an emphasis on core strengthening first before all else. She’s most known for her superpower, scheduling and routines.
She juggles life with her 4 littles, volunteers at her church in the women’s and children’s ministry and continues to work as a physical therapist while running an Airbnb on the side.
She does all this while maintaining a healthy lifestyle and growing her own online business. If you want to stay motivated, Dr. Jena will surely help you reach your fitness goals faster all while being a busy mom.
SIGN UP for Dr. Jena's Bootcamp-- September 17-18, 2024
Listen to The Fit Postpartum Mom w/ Dr. Jena
Learn more about The Belly Wraps Dr. Jena shared!