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Have the Audacity to Make Time for Yourself this week Without Feeling Selfish as a Busy Working Mom
Manage episode 470974960 series 2822058
In this episode of The Strong Her Way, we dive into why so many women struggle to keep promises to themselves and how to break the cycle.
I unpack the guilt that often comes with prioritizing self-care and share the mindset shifts needed to finally put yourself on your own to-do list.
I also talk about why discipline—not motivation—is the real key to success and outlines practical strategies for making self-care a consistent part of your life.
From scheduling ‘me time’ to practicing self-compassion, this conversation is packed with actionable steps to help you follow through on your commitments and take control of your well-being.
What You’ll Learn in This Episode:
✔️ Why women often put themselves last—and how to change that
✔️ The mindset shifts needed to prioritize your well-being without guilt
✔️ Why discipline matters more than motivation in reaching personal goals
✔️ How to start small with self-care and build consistency over time
✔️ The importance of scheduling time for yourself like any other priority
✔️ How self-care benefits not just you, but your family and relationships
✔️ The power of accountability in maintaining your self-care routine
✔️ How to practice self-compassion while working toward personal growth
Resources & Links:
🔗 Visit AlishaCarlson.com for coaching, courses, and more
📩 Connect with Alisha on Instagram: @alishacarlson_
🎧 Subscribe to The Strong Her Way on Apple Podcasts | Spotify | Your Favorite Podcast App
If this episode resonated with you, share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!
224 פרקים
Have the Audacity to Make Time for Yourself this week Without Feeling Selfish as a Busy Working Mom
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Manage episode 470974960 series 2822058
In this episode of The Strong Her Way, we dive into why so many women struggle to keep promises to themselves and how to break the cycle.
I unpack the guilt that often comes with prioritizing self-care and share the mindset shifts needed to finally put yourself on your own to-do list.
I also talk about why discipline—not motivation—is the real key to success and outlines practical strategies for making self-care a consistent part of your life.
From scheduling ‘me time’ to practicing self-compassion, this conversation is packed with actionable steps to help you follow through on your commitments and take control of your well-being.
What You’ll Learn in This Episode:
✔️ Why women often put themselves last—and how to change that
✔️ The mindset shifts needed to prioritize your well-being without guilt
✔️ Why discipline matters more than motivation in reaching personal goals
✔️ How to start small with self-care and build consistency over time
✔️ The importance of scheduling time for yourself like any other priority
✔️ How self-care benefits not just you, but your family and relationships
✔️ The power of accountability in maintaining your self-care routine
✔️ How to practice self-compassion while working toward personal growth
Resources & Links:
🔗 Visit AlishaCarlson.com for coaching, courses, and more
📩 Connect with Alisha on Instagram: @alishacarlson_
🎧 Subscribe to The Strong Her Way on Apple Podcasts | Spotify | Your Favorite Podcast App
If this episode resonated with you, share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!
224 פרקים
כל הפרקים
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1 Have the Audacity to Make Time for Yourself this week Without Feeling Selfish as a Busy Working Mom 18:05
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1 For a lean and sculpted look, stop believing these 3 fitness lies 25:41
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1 How to stop second guessing yourself to make more confident decisions as a working mom w/ Tami Imlay 44:23
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1 Juggling Work, Family & Life: How to Stay on Top Without Burning Out 18:14
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1 How to Get Toned and Build Muscle Definition Without Obsessing Over the Scale as a Busy Mom 16:25
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1 How gut health can reduce bloating, balance hormones & boost energy 50:58
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1 Effective delegation strategies for busy moms to reduce the mental load 21:48
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1 How to boost your core and pelvic floor health with these simple exercises w/ Dr. Jena Bradley 20:36
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1 Reset your health and fitness with these 6 simple strategies 16:42
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1 Learn How to Love Your Body While Pursuing Health Goals (REPLAY w/ Mindset Coach Risa Haasbroek) 50:38
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1 Stop feeling guilty! How to prioritize self care and thrive in parenting as a working mom 20:52
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1 The Surprising Benefits of Stress and How to Harness Them for Growth w/ Nicole Hill 56:52
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1 Take back your time! 6 strategies to help you find more time as a busy working mom 31:20
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1 Maintain your fitness this holiday season with these 10 simple strategies (LIVE Group Coaching) 37:03
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1 How to grocery shop for your family without wasting time or money 21:17
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