Eat less, move more- why this isn't the answer to weight loss

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey friends!
This week we dive into the surprising truth about your weight, and why eating less and moving more isn't the answer to weight loss. Despite that being perhaps the most popular concept out in the fitness space right now, it rarely works that easily.
Yes, on paper, calories in-calories out = weight loss. But, if you've ever tried to lose weight, you know it doesn't always work like that. Of course, there are so many other factors that come into play. Some are within your control, and some are not. And, in most cases women are being told to eat way too few calories putting their bodies on alert for starvation.
If you're tired of struggling with the number you see on the scale, want to focus on creating a healthy lifestyle, and ditch the diet mentality around food, you're in the right place.
Ready to say good bye to dieting forever, make peace with food, and create a healthy lifestyle that is just easy? I can help. Email [e-mail]
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