563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon

Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.

She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.

Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.

In this episode, we discuss:

• The role of skeletal muscle in weight loss
• 3 specific effects of myokines
• Why BDNF (brain-derived neurotrophic factor) is important
• Obesity is a symptom of unhealthy skeletal muscle
• Skeletal muscle improves insulin sensitivity and glucose uptake
• How to design your diet
• Resistance training during a calorie deficit
• What is muscle protein synthesis (MPS)?
• Why you need 30-50 grams of protein at breakfast
• The efficiency of muscle
• The effect of resistance training and dietary protein
• The future of protein research
• Comparing animal-based protein vs. plant-based protein
• Can MPS be stimulated on a plant-based diet?
• Whey protein is high in leucine
• Plant-based protein recommendations
• Can you eat too much protein?
• Gabrielle’s thoughts on intermittent fasting
• Should you consume protein before exercise?
• It’s never too late to build muscle
• Urolithin A improves the mitochondria
• The carnivore diet and gut health
• Cardio for mitochondrial health
• A simple exercise plan to start today!
• The mind is the most important muscle
• Sleep is essential for recovery
• Kids and resistance training
• There’s no shame in getting weight loss help

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout

Related links:

Dr. Gabrielle Lyon - Forever Strong (book)

Dr. Gabrielle Lyon's website

Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)

The Dr. Gabrielle Lyon Show

Listen or watch Dr. Don Layman previously on TUHP (episode #552)

Dr. Don Layman's website

Mitopure - Urolithin A

Lisa Jaster

Related episodes:

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560)

Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

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