))
The Energy to Awaken Our Best & Brightest Legal Mind
Manage episode 358271847 series 3369479
תוכן מסופק על ידי Judi Cohen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Judi Cohen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
With everything expected of us as practicing lawyers; and as teachers, parents, children, siblings, partners, and citizens of the world...with everything we take on, how can we have enough energy for mindfulness? How can we reasonably expect to have energy left for anything else at all?
I don't know. But what I do know, or notice, is that the energy I put into mindfulness, if it’s joyful,comes back to me in abundance. Somehow, paying attention moment to moment with courage, with grace, investigating each moment without wishing it were different than it is, all with irrepressible joy? That kind of practice gives me the energy to get up the next morning and do it all over again, even with a ridiculous to-do list hanging over my head.
I can't really explain why energy for mindfulness begets more energy for mindfulness, but can you relate? Do you know what I mean?
155 פרקים
שתפו
