189: Fiber’s Shocking Power: Gut, Mood & Planet Healing in One Simple Nutrient

The Wellness Lab Digest: Wellness Wisdom Simplified

Fiber isn’t just about digestion anymore—this humble nutrient is at the center of a wellness revolution. From gut-brain health and serotonin production to immune regulation, detox support, and even climate resilience, fiber’s impact goes far beyond the bathroom. Whether you're struggling with energy, anxiety, digestion, or just want to live longer and better—this episode offers powerful, science-backed insights you can act on today.

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:
💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.
And finally, always, Keep Moving!
Cheers,
Vince and Haze