107: The Alchemy of Nourishment: Healing Through Food and Intuition

Thyme in the Studio: Art & Wellness

Whether you crave a creative boost or a deeper connection with nature, this podcast is your sanctuary for transformation and growth.

Today, we have a remarkable guest joining us. Esther Cohen, MS, RD, from The Alchemy of Nourishment, is an intuitive wisdom keeper and guide for embodied well-being. She merges Eastern and Western traditional medicines, nutritional science, and energetics to facilitate somatic healing.

As the founder of the Nourishment Education Foundation, Esther has honed her expertise through extensive training, including functional nutrition, herbalism, Chinese medicine, and Indigenous healing apprenticeship. She uncovers the root causes of illness, explores ancestral trauma, and taps into our unique essential nature.

Esther's passion lies in creating nourishing environments that bring coherence, balance, and regulation to the whole person. As a holistic professional chef, she crafts recipes that nurture the physical, emotional, and spiritual bodies, fostering evolutionary healing, growth, and magic.About Esther

:Esther Cohen, MS, RD at The Alchemy of Nourishment is an intuitive wisdom keeper and guide for embodied well-being, supporting humans in becoming more whole and available to their souls’ truest expression. Her uplifting nature and teachings are rooted in the sacred feminine of the wild natural world and her work invites somatic healing through an integration of Eastern and Western traditional medicines, nutritional science, and energetics.

Founder of the Nourishment Education Foundation (501-c3), Esther weaves thousands of hours of training from a Master’s of Science in Human Nutrition to functional nutrition, herbalism, Chinese medicine, Hakomi & Somatic wilderness trainings, BodyTalk, Matrix Energetics and an Indigenous Mayan healing apprenticeship. Her work delves into the root causes of illness, exploring ancestral and familial trauma, the voice behind the symptom, as well as the organ consciousness that is an expression of our unique essential nature.

Esther loves designing environments that nourish the whole person, creating a sense of coherence and balance within the internal and external landscapes, as well as regulation of the nervous system. As a holistic professional chef, Esther creates recipes for life that deeply nourish, not just the physical, but the emotional and spiritual body, as well; all to encourage remembering, repair and activation for evolutionary healing, growth, and magic.

Esther is the author of two books (Alchemy of Nourishment: The Art, Science and Magic of Eating and Wild Contemplation: Journal for Embodiment), mother of two daughters and lives with her husband and dogs on sacred Ute Indian land in northern Colorado, USA.

Ester Links:

www.alchemyofnourishment.com

www.instagram.com/alchemy_of_nourishment

www.facebook.com/alchemyofnourishment

www.linkedin.com/in/esther-cohen-ms-rd

www.alchemyofnourishment.com/2023-wild-contemplation

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Thanks so much for listening!

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@Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love.

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I would like to acknowledge the people of the Ute Arapahoe and Cheyenne Nations where this podcast was recorded. and pay respect to elders past, present and emerging.

May our efforts benefit all beings and I look forward to connecting with you soon.