EP 63: What It Really Looks Like to Show Up Authentically & Set Boundaries with Dr. Tamitra Clark

Unconditionally Worthy Podcast

In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Tamitra Clark, Psy.D., a Wellness Coach, Grief and Loss Support Specialist, and a lifelong family friend of mine. Tune in as we talk about her powerful self-worth journey, as well as the deep connection between holistic self-care, being unconditionally authentic, setting boundaries, and moving through grief.

IN THIS EPISODE, WE TALK ABOUT…

• Tamitra’s self-worth journey: Feeling unwanted, being “the good student”, & becoming a mother in college.
• What is holistic, deep self-care and why is it important?
• The power of setting boundaries, especially while grieving.
• How to be unconditionally authentic in any space.
• Tips on moving through grief.
• and more!
  

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To connect further with Dr. Tamitra Clark:

• Visit her websites: https://rotm.la and https://www.drtamitraclark.com
• Connect with her on LinkedIn: https://linkedin.com/in/tamitraclark22/
• Connect with her on Facebook: https://www.facebook.com/tamitra.clark.54
• Buy her book, When Numb is Not Enough: https://bit.ly/3V0bUtK
• Listen to the When Numb is Not Enough radio show, airing every Thursday evening from 8-8:30pm PST and Saturday mornings from 8-8:30am PST: https://www.blogtalkradio.com/grassroots-talks/2022/02/04/when-numb-is-not-enough
• Call in at (319)-527-6090 or email your stories/questions about grief to [e-mail].

To connect further with me:

• Visit my website: https://www.dradiagooden.com
• Connect with me on Facebook: https://www.facebook.com/dradiagooden
• Follow me on Instagram: https://www.instagram.com/dradiagooden
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/AxCKxYTNIFI
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/63

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This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.