112 | The Artist-Athlete: Getting Weird and Strong with Jeremy Gruensteiner

Under The Radar: Secrets To Success For The Independent Musician

When the worlds of art and athleticism intersect, extraordinary things happen. Just ask Jeremy Gruensteiner, an artist and athlete who's crafted a life at this crossroads, encompassing everything from music production to Olympic weightlifting coaching. He sits down with me today to share his journey, offering a treasure trove of insights on how the disciplines of sports have profound implications for the arts and vice versa – all while navigating the complexities of authenticity and minimalism.
Key Takeaways:

• How music can alter your mood, pump you up, or even soothe your nerves
• The impact of music on athletic performance and how different genres can shift an athlete's focus
• We reminisce about the punk and emo scenes of the music industry
• We tackle the transformative nature of health and fitness through personal stories of reinvention and triumph over unhealthy habits
• The transition to appreciating the authenticity in performance
• How to navigate the distraction-ridden world we live in

Jeremy's minimalist approach to music — shedding the excess gear for a purer sound — mirrors the journey towards focused living and performance enhancement, something we could all use a "note or two" on.
Tune in, yo.
More on Jeremy
Find Jeremy on Insta @weirdandstrong and Facebook here.
Check out his Podcast, Weird and Strong
Learn more about him and how to work with him at weirdandstrong.com
If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

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This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions
Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.