Comprehensive Recovery Strategy: Regaining Strength and Fitness After Illness

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Make sure to visit IRON COMPANY for all your gym cleaning product needs including Flex Wipes disinfecting gym equipment wipes, Reliance gym wipes for all surfaces, ERC Performance Wipes antibacterial gym wipes, MaxSaver sanitizing gym wipes, wall mounted wipes dispensers, table top wipes dispensers, and gym wipes floor dispensers.

In this episode of the RAW Podcast, we dive into the best strategies for recovering from an illness that has kept you away from training for weeks or even months. Marty Gallagher, Jim Steel, and J.P. Brice break down a comprehensive plan to safely regain lost strength, muscle mass, and cardio capacity. If you've been sidelined and are ready to get back on track, this episode is packed with valuable insights on how to bounce back smarter and stronger.

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Proportionality and Measurements" is up now.

And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

IRON COMPANY — trusted gym equipment & flooring since 1997

Full episode list & resources:

https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Cardio Equipment (treadmills, ellipticals, bikes):

https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Free Weights (dumbbells, barbells, kettlebells):

https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Gym Flooring (rubber rolls, mats, tiles):

https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Shop Strength Training Equipment (benches, racks, cages):

https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

Government & GSA Buyers (contract & bids):

https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps

RAW Articles & Training Guides:

https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps