))
36. The Illusion of Instant Gratification: Finding Lasting Well-Being from Within
Manage episode 425849149 series 3525146
תוכן מסופק על ידי Dr. Stacy Heimburger. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Stacy Heimburger או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Struggling with dieting and weight loss? In this episode of "Weight Loss Made Simple," we explore the deceptive allure of instant gratification and how it impacts your journey to well-being. Discover the difference between temporary pleasures and lasting internal satisfaction, and learn how mindful planning and self-awareness can help you achieve your long-term health goals. Tune in to understand why quick fixes often lead to setbacks and how to cultivate true happiness from within.
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
37 פרקים
שתפו
