Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
Manage episode 281069559 series 2681891
על ידי Kristin Weitzel התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
Make meditation and manifestation an approachable part of powering your daily life with Emily Fletcher, from ZIVA Meditation. Hear the science behind and organization around mindfulness, meditation, and manifesting so you can become less stressed, and accomplish your greatest dreams! 1 Million people have experienced her instruction and the power of pause. Emily and Kristin cover everything from why you'll get better parking spots when you meditate regularly, the journey both women have taken around making meditation an important part of the daily routine, and why its time to get super honest with yourself so you can speak your biggest truths to the world. Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 25,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.