התחל במצב לא מקוון עם האפליקציה Player FM !
EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
Manage episode 420125966 series 2830585
I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-criticism and the transformative impact of incremental lifestyle adjustments. Armed with personal anecdotes and a dose of universal wisdom, this episode stands as a beacon of hope for anyone navigating the murky waters of mental illness.
Navigating the complex landscape of mental health requires a map, a compass, and sometimes, a companion. This episode underscores the art of self-care and the strategic importance of a well-thought-out game plan. Through decisive action, and sometimes the powerful act of saying "no," we learn to guard our well-being against the onslaught of negativity. Join me as I extend a hand of camaraderie to uplift and inspire, reminding us all that our lives are precious and the journey toward better mental health is a path worth treading with courage and consistency.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
פרקים
1. EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:00:00)
2. [Ad] Create Harmony (00:10:06)
3. (Cont.) EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:10:53)
155 פרקים
EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 420125966 series 2830585
I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-criticism and the transformative impact of incremental lifestyle adjustments. Armed with personal anecdotes and a dose of universal wisdom, this episode stands as a beacon of hope for anyone navigating the murky waters of mental illness.
Navigating the complex landscape of mental health requires a map, a compass, and sometimes, a companion. This episode underscores the art of self-care and the strategic importance of a well-thought-out game plan. Through decisive action, and sometimes the powerful act of saying "no," we learn to guard our well-being against the onslaught of negativity. Join me as I extend a hand of camaraderie to uplift and inspire, reminding us all that our lives are precious and the journey toward better mental health is a path worth treading with courage and consistency.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
פרקים
1. EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:00:00)
2. [Ad] Create Harmony (00:10:06)
3. (Cont.) EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:10:53)
155 פרקים
All episodes
×
1 EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06


1 EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14

1 EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18

1 EPISODE #151- Small Wins Turn Into Large Victories 11:51


1 EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53

1 EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 28:58

1 EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50

1 EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35

1 EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57

1 EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25

1 EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06

1 EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31

1 EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.