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EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression
Manage episode 383117320 series 2830585
What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We start by unpacking the powerful concept of momentum, examining how it can propel us forward, and exploring why it's paramount to keep pushing, especially when times get tough. We delve into the science of habit formation, explaining why that initial push can be so daunting and why it typically takes around 14-21 days to build a new habit.
But that's not all! We are also honored to host actor and comedian Mark Christopher Lawrence, known from 'The Pursuit of Happiness' with Will Smith. Mark shares his insights on mental health, his techniques to feel better, and his strategies for overcoming life's hurdles. Remember, giving up is never an option. So, tune in, buckle up, and get ready for a conversation that's all about staying in the game of life.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
פרקים
1. EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression (00:00:00)
2. Building Momentum to Overcome Depression (00:00:09)
3. Patron for Overcoming Depression (00:10:24)
166 פרקים
EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 383117320 series 2830585
What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We start by unpacking the powerful concept of momentum, examining how it can propel us forward, and exploring why it's paramount to keep pushing, especially when times get tough. We delve into the science of habit formation, explaining why that initial push can be so daunting and why it typically takes around 14-21 days to build a new habit.
But that's not all! We are also honored to host actor and comedian Mark Christopher Lawrence, known from 'The Pursuit of Happiness' with Will Smith. Mark shares his insights on mental health, his techniques to feel better, and his strategies for overcoming life's hurdles. Remember, giving up is never an option. So, tune in, buckle up, and get ready for a conversation that's all about staying in the game of life.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
פרקים
1. EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression (00:00:00)
2. Building Momentum to Overcome Depression (00:00:09)
3. Patron for Overcoming Depression (00:10:24)
166 פרקים
כל הפרקים
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1 EPISODE #166-Depression does not define you: Tools for Taking Back Control 18:47

1 EPISODE #165- Smiling Through the Storm: Finding Your Worth Beyond Performance 14:48

1 EPISODE: #164- Breaking Free: How Depression Fuels Worry and What You Can Do 20:45

1 EPISODE # 163- The Power of Commitment: Living Up to Our Mental Health Promises 20:57

1 EPISODE #162-Managing Depression: 10 Keys to Coping When Everything Feels Dark 24:40

1 EPISODE #161- One Small Step at a Time: Finding Hope When You Want to Give Up 12:37

1 EPISODE #160- The Power of Keeping Promises to Yourself: A Mental Health Journey 20:57

1 EPISODE #159- Finding Hope When Giving Up Seems Easier: Breaking the Cycle of Depression 17:57

1 EPISODE #158- When Depression Wins the Battle But Not the War 20:46

1 EPISODE #157- Your Mental Storm Will Pass: Why Giving Up Is Never An Option 15:48

1 EPISODE #156- Breaking the Silence: Understanding Depression & Suicide 17:36

1 EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06


1 EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14

1 EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18
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