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EPISODE#128-Embracing Vulnerability and Mental Health
Manage episode 423660662 series 2830585
Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening episode of When Over Depression, I share my personal journey of revealing my depression to close friends who were shocked because I always appear upbeat. We explore the exhausting effort it takes to maintain daily routines and the unpredictability of mental illness, stressing the importance of empathy and avoiding assumptions based on outward appearances. Discover practical advice on identifying accountability partners and reflecting on your own 'mask-wearing' moments.
We also delve into the heightened sensitivity experienced during depressive episodes and the metaphorical masks worn to avoid judgment. Emphasis is placed on the importance of emotional intelligence and empathy in supporting those with mental health challenges. By sharing our personal struggles and emotions, we can foster a supportive community that openly discusses mental health issues, ultimately reducing the stigma around depression and suicide. Tune in for this heartfelt conversation and learn how to contribute to a world where we can all thrive rather than just survive.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
פרקים
1. EPISODE#128-Embracing Vulnerability and Mental Health (00:00:00)
2. Masking Mental Illness in Everyday Life (00:00:05)
3. Depression, Masking, and Empathy (00:16:20)
4. Breaking the Mask (00:23:01)
155 פרקים
EPISODE#128-Embracing Vulnerability and Mental Health
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 423660662 series 2830585
Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening episode of When Over Depression, I share my personal journey of revealing my depression to close friends who were shocked because I always appear upbeat. We explore the exhausting effort it takes to maintain daily routines and the unpredictability of mental illness, stressing the importance of empathy and avoiding assumptions based on outward appearances. Discover practical advice on identifying accountability partners and reflecting on your own 'mask-wearing' moments.
We also delve into the heightened sensitivity experienced during depressive episodes and the metaphorical masks worn to avoid judgment. Emphasis is placed on the importance of emotional intelligence and empathy in supporting those with mental health challenges. By sharing our personal struggles and emotions, we can foster a supportive community that openly discusses mental health issues, ultimately reducing the stigma around depression and suicide. Tune in for this heartfelt conversation and learn how to contribute to a world where we can all thrive rather than just survive.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
פרקים
1. EPISODE#128-Embracing Vulnerability and Mental Health (00:00:00)
2. Masking Mental Illness in Everyday Life (00:00:05)
3. Depression, Masking, and Empathy (00:16:20)
4. Breaking the Mask (00:23:01)
155 פרקים
כל הפרקים
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1 EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06
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1 EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14
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1 EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18
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1 EPISODE #151- Small Wins Turn Into Large Victories 11:51
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1 EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53
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1 EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 28:58
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1 EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50
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1 EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35
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1 EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57
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1 EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25
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1 EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06
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1 EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31
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1 EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46
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