How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258

Wits & Weights | Smart Science to Build Muscle and Lose Fat

תוכן מסופק על ידי Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1M ago 19:08

MP3•בית הפרקים

Something sinister lurks in the woods around Strong Point, draining elves of their strength, energy, and most terrifyingly... their ability to train close to failure.

When a mysterious Shadow Wraith begins targeting the village's most dedicated lifters, making them doubt their form and forget their 1RM, Tinsel must face his greatest challenge yet. Can perfect technique triumph over supernatural doubt?

Join us for this special holiday episode as we return to the magical village of Strong Point, where we discover that true strength isn't just about moving weight - it's about moving it with purpose, even when facing your darkest fears.

You'll learn that:

True strength comes from facing doubts, not denying them
Perfect form isn't just about the weight - it's about mastery of movement
Community support and proper technique can overcome any challenge
Even elves need to train

Plus, discover why Mrs. Claus's protein sugar cookies finally stopped tasting like chalk.

For more about building real strength (supernatural or otherwise), join my FREE email list at witsandweights.com/email

Tinsel’s Origin Story:

The Elf Who Wanted to Improve His Health (and Get Jacked)

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פרקים

1. How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258 (00:00:00)

2. The Mystery of the Shadow Wraith (00:00:01)

3. Conquering Doubt With Perfect Form (00:10:20)

398 פרקים

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss