The TRUTH About Strength and Muscle Loss During a Cut | Ep 212

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls?
Philip (@witsandweights) breaks down the science behind strength and muscle loss during a calorie deficit, revealing how to maintain your gains while shedding fat. He answers a listener's question on how strength loss during a cut might not always be due to muscle loss. He outlines strategies for preserving muscle and strength, from maintaining training intensity to optimizing protein intake, and explains why most strength loss is temporary. Whether you're a seasoned lifter or just starting your fat-loss journey, you'll walk away with actionable insights to cut effectively without sacrificing your long-term goals.

💬 Leave a 5-star rating (and if you’re feeling generous, a review) with Apple Podcasts, Spotify, or the app you're using right now!
Today, you’ll learn all about:

1:24 What happens to strength during a cut?
2:46 Key factors affecting muscle and strength during a calorie deficit
10:12 Importance of maintaining training intensity during a cut
11:23 Why you should eat sufficient amounts of protein
13:40 Why cutting too aggressively can lead to muscle loss
14:53 Reset your expectations
15:23 Prioritize recovery and listen to your body
16:13 Using auto-regulated training to manage strength loss
20:45 Recap
Episode resources:

• Your Very First Cut (Lose 10-30 Pounds of Fat)
• Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws)
• Even an Earthquake Didn’t Stop This Wife and Mother from Training

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

פרקים

1. The TRUTH About Strength and Muscle Loss During a Cut | Ep 212 (00:00:00)

2. Strength and Muscle Loss During Cutting (00:00:01)

3. Maintaining Strength During Fat Loss (00:03:15)

4. Optimizing Strength and Muscle Loss Strategy (00:12:24)

5. Building a Lifting Community (00:23:31)