Overwhelmed? This Inner Child Meditation Will Bring You Back to Peace

Wu Wei Wisdom Podcast

A powerful Inner Child guided meditation to help you replace emotional overwhelm with inner peace - with Taoist monk and teacher, David James Lees.

So many of us live spinning—mentally, emotionally—tied to old cycles of reaction. Round and round we go: anger, shame, fear, self-doubt. It may be familiar, but familiarity is not truth. That’s the voice of our Inner Child, clinging to certainty. But now, we can choose something different. We can choose to understand and accept that we no longer need to ride this emotional carousel — we can choose calm, stillness and clarity...

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY

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Other teachings and guided meditations you may enjoy:

• How to Stop Emotional Overwhelm https://youtu.be/RC3k1lCrNPY?si=tnzXugrnMUZHd0Pj
• How to Understand Your Emotions – Heal Your Emotions https://youtu.be/9XuoL9pQSR8?si=MKXb8KJbC3Gu2NmV
• GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing