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Ep 101: How Not to Yell or Shut Down When You're Overwhelmed and Overstimulated by The Noise of Your Kids
Manage episode 427301832 series 3411137
תוכן מסופק על ידי Alena Gomes Rodrigues. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alena Gomes Rodrigues או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
""I struggle mostly with being overwhelmed and overstimulated and keeping calm in those situations. I do stay calm but not to the best of my ability. I feel like I’m tired a lot. I have two children aged 4 and 2."
"I think my main struggles are dealing with anger in the moment when I can’t step away as I need to be present for the kids. I’ve tried lots of the usual techniques - breathing counting and they don’t work.
Also overstimulation is a big thing for me - when both kids are talking/screaming/crying at the same time I feel my anger rising."
Those are just two questions I received from mom fighting with overstimulation, especially with noise.
How do you stay calm in these situations?
How do you not yell, but also not shut down emotionally?
How do you help your kids tone it down and teach them how to manage their emotions in a healthy way, without screaming their head off?
Join me in this podcast episode. You're definitely not the only mom struggling with this.
Catch this episode on Youtube as well!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
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