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ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Kerri Bicskei. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Kerri Bicskei ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.
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060 7 THINGS THAT MAKE YOUR ANXIETY WORSE ๐Ÿ˜ณ

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ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Kerri Bicskei. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Kerri Bicskei ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.

Ever been curious about the things you do in your day that are actually MAKING YOUR ANXIETY WORSE? Then stay tuned because this episode is for you!
In this episode I discuss the 7 things that are making your anxiety WORSE!
Make sure to JOIN my newsletter to get all the podcast episodes to your inbox!
AND if you are an overachiever with anxiety...
>>>๐Ÿ‘‰๐ŸฝGet your FREE GUIDE to Manage your Anxiety HERE ๐Ÿ‘ˆ๐Ÿฝ<<<

If you are enjoying the Ready Set Mindful podcast make sure to

โœ”๏ธSUBSCRIBE

โœ”๏ธSHARE with a friend

โœ”๏ธLEAVE A REVIEW!

Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Iโ€™ve got you! Letโ€™s work together 1:1โฌ‡
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! ๐ŸŽง

Visit readysetmindful.com for FREE resources and appointments.

  continue reading

89 ืคืจืงื™ื

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Manage episode 358449754 series 3459250
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Kerri Bicskei. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Kerri Bicskei ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.

Ever been curious about the things you do in your day that are actually MAKING YOUR ANXIETY WORSE? Then stay tuned because this episode is for you!
In this episode I discuss the 7 things that are making your anxiety WORSE!
Make sure to JOIN my newsletter to get all the podcast episodes to your inbox!
AND if you are an overachiever with anxiety...
>>>๐Ÿ‘‰๐ŸฝGet your FREE GUIDE to Manage your Anxiety HERE ๐Ÿ‘ˆ๐Ÿฝ<<<

If you are enjoying the Ready Set Mindful podcast make sure to

โœ”๏ธSUBSCRIBE

โœ”๏ธSHARE with a friend

โœ”๏ธLEAVE A REVIEW!

Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Iโ€™ve got you! Letโ€™s work together 1:1โฌ‡
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! ๐ŸŽง

Visit readysetmindful.com for FREE resources and appointments.

  continue reading

89 ืคืจืงื™ื

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