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Surprising Benefits of the Feldenkrais Method(!)
Manage episode 363379310 series 3464971
תוכן מסופק על ידי Jeffrey Schwinghammer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jeffrey Schwinghammer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
There is the common list of benefits about the Feldenkrais Method: people get from lessons saying they feel taller, more grounded, lighter, more graceful, easier movement, less pain etc.
That's a good and with this episode I wanted to focus on the surprising benefits of this work. The benefits that emerge as new thoughts for yourself.
Like the following:
- I didn't know I was doing that!
- I never expected I could do that!
- I improved my game without practicing!
As one continues on their Feldenkrais journey, more and more benefits reveal themselves. To learn more about these, I've created a short ebook on the 9 Surprising Benefits of the Feldenkrais Method.
Download it here
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Hi, I’m Jeffrey.
I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.
Stay connected and subscribe to the podcast.
Download my free guide: 9 Surprising Benefits of the Feldenkrais Method
Watch the DocumentaryTeaser Trailer: teaser.feldenkraismovie.com
Follow Me on Instagram: @expandyourability
Had an Aha? Let me know: jeffrey@expandyourability.com
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