Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clari ...
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Get ready to get your mind blown! Listen in as I am joined by incredible thinkers, experts, and visionaries to share their knowledge on health, wellness, and self-development topics. This podcast is your go-to source for transformative conversations, where even the most confusing concepts are made easy to understand. You will be sure to experience the best 'mindgasm' you've ever had!
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The Truth About Ending All Diseases, Creating Smarter Humans & Designer Babies - Dr Jonathon Anomaly
1:12:43
1:12:43
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Dr Jonathon Anomaly is a philosopher, professor and author of the book Creating Future People: The Science and Ethics of Genetic Enhancement. Today we are talking about gene editing and embryo selection, from health fixes, to choosing traits like cognitive ability and appearance. We tackle the ethics of 'designer babies,' the rise of the superhuman…
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Changing Your Mindset to Achieve Success with Tim Storey
54:24
54:24
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54:24
Tim Storey is an acclaimed author, speaker, humanitarian and comeback coach to the stars. He is best known for inspiring and motivating people from all walks of life, from entertainment and celebrities to adults and children in third world counties. Using his key principles and sense of humour, Tim helps people move past the obstacles that are hold…
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Mental Health, Social Media and Use of Alternative Treatments with Dr D
1:03:49
1:03:49
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1:03:49
Dr. Domenick Sportelli is a Medical Physician, D.O. Certified American Board of Psychiatry & Neurology, Adult & Child. He is also a frequent guest on national TV networks and media to raise awareness on mental health education. On this episode Dr. D talks to us about the impact social media is having on our mental health and the lack of social skil…
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Face Yoga: The Natural Facelift in 5 Minutes with Danielle Collins
41:14
41:14
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41:14
Danielle Collins is a world leading face yoga expert and best selling author with over 15 years experience teaching millions worldwide. On this episode Danielle joins me to share her extraordinary journey of how she over came the illness of M.E using natural and holistic methods and shares everything you need to know to achieve a natural facelift i…
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Improve Your Physical and Mental Health with Joey Thurman
57:12
57:12
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57:12
Joey Thurman is a Celebrity PT, author and American TV host. He is best known for his health, fitness and nutrition expertise and you may have watched his ted talk! He has had many appearances on TV including Good Morning America, CBS, FOX, ABC and Tedx. He has also featured in popular publications such as Mens Health, Fitness Magazine, Womens Heal…
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Knowing Your Worth, OnlyFans Uncovered with Scarlett Howard
1:00:20
1:00:20
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Scarlett Howard is a successful model, radio presenter and entrepreneur. She is passionate about empowering listeners to recognise their self worth and have full control over their time, body and content. On this episode Scarlett joins me to remove the stigma around the use of OnlyFans and explains why the site has changed her life and is the best …
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Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano
47:46
47:46
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47:46
Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different? In this episode Marie talks about: Protein Nutrition M…
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Supplements, studies, misinformation, and more with Examine.com
53:50
53:50
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How do you know what supplements to take and if the studies are valid? Examine.com lead research and head "nerd" Bill Willis joins Joey Thurman to chat about supplements, valid studies, working out, and more! Examine.com instagram.com/examinedotcom instagram.com/joeythurmanfit FadOrFuture.com JoeyThurman.com Free Openfit Fast Results trial Openfit.…
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She will stab you! Olympic dreams realized, addicted to competition, and world class stories from Monica Aksamit
37:35
37:35
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37:35
Monica Aksamit will stab you! Really! The 2016 Olympic Bronze medalist in fencing comes on the show to talk about the olympics, myths, motivation, and the crazy LITTLE amount of money an olympian makes. In this episode: How Monica went from an alternate to a hero. The surprising low amount of money some olympians make. Joey and Monica training. Wha…
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All about poop, GI, and feeling good with Dr. Mary Pardee
44:55
44:55
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Have you ever wondered what your poop should look like, smell like, and how often you should go to the bathroom per day? If so, this is the podcast for you! Dr. Mary Pardee talk all things digestive health for your gut, brain, and overall wellbeing! Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who spec…
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Food Lies and The Sapien Diet with Brian Sanders
51:01
51:01
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51:01
Have we been lied to with out nutrition? Brian Sanders who has the social media account Food Lies is working on a documentary with the same title. What has he found and believe where we have been lied to?
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How to start your fitness journey from anywhere with Kyle Knapp
43:20
43:20
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Kyle Knapp is a fitness expert based out of Southern California with a passion for creating fitness programs that can be done in the gym or out of the gym. In this episode Kyle sits down with Joey Thurman to discuss: How to Start a fitness program How to use your surroundings for fitness. Movement principles How to be a kid again. Are you to old to…
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How to lose weight and write your own story with Laura Micetich " The Iron Giantess"
54:49
54:49
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54:49
What is holding you back from losing weight and writing your own story? Laura Micetich aka The Iron Giantess joins Joey Thurman to talk about her extreme transformation from the inside out. Laura goes deep into her own struggles that were holding her back from writing her own story, slaying dragons, and how she empowers her clients to love themselv…
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Why you need more salt, minerals, and how to perform better!
1:00:25
1:00:25
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Have we gotten wrong for years now......do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact. In this episode: Why we need more salt. How salt can help y…
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Functional Medicine, Red light therapy, Age Reversal, and becoming super human with Dr. Paulvin
44:16
44:16
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What if you had the tools to slow down aging, reverse your biological age, and become super human? In todays podcast Joey is joined by Dr. Neil Paulvin to discuss just that! Is it possible, is it a Fad, or is it the FUTURE?!!! Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified…
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The future of mental health/depression treatments with Alex Wisch
52:15
52:15
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52:15
Shock therapy, meth, ketamine, antidepressants, talk therapy, and the list goes on for treatments of depression that Alex Wisch has tried. Alex is a high level athlete, performance coach, investor, and has been struggling with major depression for a lot of his life. Alex is one who tries to find the solution for himself rooted in research to help o…
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High Carb, Low Fat, Plant Based eating to Master Diabetes
1:16:43
1:16:43
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We have been told for years that they way to eat and lose weight is to lose the carbs, but is this the right view? Dr. Cyrus Khambatta and Robby Barbaro were both diagnosed with diabetes years ago and as part of their cure to help themselves they found one another and a similar thought process, there has to be a better way to Master Diabetes! In th…
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Master you Metabolism with Siim Land
55:00
55:00
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55:00
How can you master your metabolism and live a longer and healthier life? On this weeks podcast educator, author, and biohacker Siim Land comes on the show to discuss his book Metabolic Autophagy. In this episode: What is autophagy. How to live longer. Why fast. Fasting and weigh training. How to add muscle. Anabolic vs catabolic foods. What you sho…
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Pillars of Wellness and a new approach to medicine
58:06
58:06
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Do you have all the Pillars of Wellness? Is your doctor looking at all of the markers for your health? Dr. Matt Chalmers is an award-winning chiropractor in Frisco, TX, where he lives with his beautiful wife Lulu, and his two boys, Zain and Laith. He was featured in the book How the Chiropractor Saved My Life by Dr. Deborah Bain and voted “Best in …
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Biohacking and Optimize your Day with the UK's leading Biohacker Tim Gray
1:04:16
1:04:16
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What is BIOHACKING and how can you hack your day from the moment you wake up to the moment you close your eyes at night? Tim, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including …
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Food to Fix Depression and anxiety? Nutritional Psychiatrist Dr. Drew Ramsey
1:10:02
1:10:02
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Can you really eat to BEAT depression and anxiety?! Dr. Drew Ramsey takes a unique approach to working on your head, he focuses on what you put in your mouth first! We all have heard "Let Food Be Thy Medicine" but is it really true for the brain? In this episode: How Dr. Drew changed his approach to mental health. How sugar and bad foods directly m…
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Exposing Plastic surgery, filters, and lying on social media with IGFamousByDana
36:57
36:57
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36:57
Have you ever wondered what celebrities had work done and lie about it? What about secrets to editing pictures and videos by some of your favorite influencers? How can you tell who had work done, what they do to their photos and videos, and if it is all real or not? Is all of this causing higher rates of depression and anxiety? This week Joey sits …
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Brain Detox? BrainTap, meditation, and mental health with Dr. Patrick Porter
59:19
59:19
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59:19
Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 30 years of experience operating the largest self-help franchise, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cut…
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Can You Be Diagnosed w/ Type 2 Diabetes While Being In-Shape?
1:07:36
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Dr. Rick Richey has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college and university adjunct professor, NASM faculty instructor, author, subject matter expert and talent for fitness industry educational videos, textbooks, and web-based content. He has presented at numerous fitness conferences within the US …
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Why is Fruit & Vegetable Consumption Going DOWN?? w/ PBH Foundation
45:03
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45:03
We all have been told to eat our fruits and vegetables for years, but why is the trend going down?! Joey speaks with the Head of the Produce for the Better Health Foundation (PBH) to take a deep-dive to the root (pun intended) causes of our nutritional decline in this country. In this episode: Generational gaps in fruit and veggie consumption Do yo…
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Become a "Super Human" with Peptides? w/ Dr. Alex Pazio
52:34
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52:34
If you were to take something that has virtually no side effects, triggered your bodies natural responses, could heal you faster, make you stronger, younger, tanner, and have more energy...would you do it? What if you had to inject it? Dr Alex Paziotopoulos is back on the podcast talking about the little known secrets that athletes, millionaires...…
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From Rock Bottom to Free Therapy! // Joel Relampagos: Change Your Algorithm
38:18
38:18
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Long-time television producer Joel Relampagos joins Joey in the first episode of Season 3! Joel seemed to have it all; money, a dream job, and lots of friends - but he was hiding a secret in plane sight. Joel finally hit rock bottom and decided to take control of his life and get the true help that he needed. From his own personal journey with addi…
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Stepping Outside Your Comfort Zone with Dave Hollis
1:07:32
1:07:32
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1:07:32
Dave Hollis is a father of four, NY times best selling author, speaker and coach. He is the former Chief Disney film distributor however, he has since left this behind and ventured out into the personal development industry. On this episode Dave joins me to talk about leaving the life he had always known and pushing himself out of his comfort zone …
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The Secret to Manifesting Happiness with Tirrell Cherry
1:07:01
1:07:01
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Today I am joined by Tirrell Cherry, Tirrell is a mindset and manifestation coach! With over a decade of experience within the health and wellness industry, Tirrell helps people to clear the clutter and remove the fear to create space for reflection. *WARNING: This episode contains good vibes and positive energy throughout!* On this episode Tirrell…
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Battling Through the Fitness Industry with Alex Carneiro
1:17:12
1:17:12
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Alex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author. He is former IFBB men's physique champion and is best known for transforming peoples health, mind and body. On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of cont…
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IBS and Gut Health with Chelsea McCallum
47:18
47:18
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47:18
Chelsea McCallum is an accredited practising dietitian, nutritionist and recipe developer. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet. On this episode Chelsea joins me to help you understand everything you need to know about IBS and how to put a stop to the embarrassing and annoying symptoms. She also reveals the simp…
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Weightlifting is a waste of time? w/ Dr. Jaquish
55:18
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Have we gotten all wrong throughout the years...weightlifting and cardio just aren’t as beneficial for us as we think?? On this episode of the pod, Joey sits down with the “Tony Stark” of fitness, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the body you Want.” Dr. Jaquish is als…
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Do you have expensive pee? w/ NuLiv Science
33:56
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Do you have expensive pee? A supplement for your supplements?! Do you take supplements?! How about a supplement to increase the absorption of your supplement? NuLiv Science is the maker of Astragin which ensures that your pee is not expensive! In the episode: Find out why you aren’t absorbing all of your supplements. Why you should take Astragin. G…
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Get ready to get your mind blown! Listen in as Gemma invites new guests each week to share their experiences and knowledge on taboo health and wellness topics, talking about about the subjects we all wish people spoke about more! You will be sure to experience the best 'mind-gasm' you've ever had!
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Okay, maybe this episode isn’t about drinking beast milk as an adult...but it is about HMO’s, and not the health plan! Human milk oligosaccharides (HMO, also known as human milk glycans) are sugar molecules, that are part of the oligosaccharides group and which can be found in high concentrations exclusively in human breast milk until now! Joey sit…
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Life Lessons from a Two-Sport Non-Scholarship Athlete w/ Brian Kent
1:02:09
1:02:09
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Brian Kent has had his name on the back of a Chicago White Sox Jersey after he thought he was done with baseball forever. Brian’s story is an unusual one in that he played two division-one sports, all without a scholarship, but with a ton of will. His new book, “Walked On: Life Lessons from a Two Sport Non-Scholarship Athlete”, truly gives lessons …
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Why you should be a failure! w/ Entrepreneur, Travis Richey
59:25
59:25
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Why is failure such a bad thing?! Should we embrace being a failure more often? Joey sits down with Travis Richey for the last episode of 2020!!! Travis Richey is an Entrepreneur, Advisor, and Investor. Having invested in over 25 start-up companies the last 10 years; he knows a thing or two about success and more importantly failure. He is the curr…
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How Fitness Saved my Life: A Solo Episode with Joey Thurman
34:05
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In this episode Joey sits down with....himself. In a year for the ages Joey has his very first Solo Episode. He reflects about 2020, life, and how fitness quite possibly saved his life. Plus, Joey shares his TEDx talked entitled “Like Me, Follow Me, UNbrand me”. This episode will pull on your heart strings and hopefully open up your mind for 2021. …
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Become an Advanced Human w/ Dr. Joel Seedman
48:10
48:10
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48:10
Dr. Joel Seedman is a fitness professional who works with everyone from NFL athletes to everyday people. He changes the way people look at fitness by his unique training style. Joey even did one of his programs and got some pretty shocking results! In this episode: What is negative isometric training? What mistakes beginners make. Why you are simil…
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Do you have Dirty Genes? w/ Dr. Ben Lynch
1:02:30
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Are your genes dirty?? ...wait...what!? This week on the pod, Joey sits down with Dr. Ben Lynch to talk about genes and how they can become dirty. Dr. Lynch is a leader in his field, creator of Strategene, Seeking Health, and the wildly popular book, Dirty Genes! Joey even finds out what genes of his are dirty, live! Dr Lynch is an expert in epigen…
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Myths or Facts on Nutritional Science w/ Rubio Fuerte
49:35
49:35
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49:35
How can we really know what to believe in regards to nutrition? Well, maybe we should ask a nutritional scientist what he thinks! Rubio Fuerte is a nutritional scientist from Vienna who works with professional athletes to get them to their peak shape. Joey sits down with him to see how we can understand all of the data in our we see thrown at us. I…
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How to Get Fit for Your Brain w/ Ryan Glatt!
1:00:59
1:00:59
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Have you ever wondered how to get smarter, more efficient, and kick ass at life without the use of drugs or supplements?! On this episode of the pod, Joey sits down with brain health coach, Ryan Glatt. In this episode: How to be workout for a more efficient brain. What types of exercise do you need to do. What you aren’t doing is what you should be…
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The Vagus Nerve. What is it, and why stimulate it?
46:55
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46:55
The Vagus nerve. What is it and why stimulate it? - In this episode Joey sits down with Ami Brannon the co-founder of Neuvana the revolutionary vagus nerve stimulation device. Is our vagus nerve truly the key to unlocking our bodies abilities to destress, be more efficient, and much more?! In this episode: What is the vagus nerve. How can we stimul…
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1
Do you swim or sink? Intuitive Reading w/ Robert Ohotto
1:07:24
1:07:24
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1:07:24
Is Joey going to quit the fitness industry? This episode goes deep with Joey contemplating his future, life, and career. On this episode Joey gets a live Intuitive reading from Celebrity Intuitive Robert Ohotto. Robert is recognized worldwide as one of the top professional intuitive strategists and spiritual teachers. He is a published author, and …
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1
Life Lessons, Motivation, and living with HIV w/ Raif Derrazi
37:22
37:22
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37:22
Raif Derrazi is an activist, pro-natural bodybuilder, and a motivation to those who have struggled in life. This week on the pod, Raif sits down with Joey to talk about when he hit rock bottom, how he got out of a toxic relationship, lived in a mud room, and eventually picked his head up and took control of his life. He is constantly shifting his f…
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1
The Vertical Diet w/ IFFB-Pro, Stan Efferding
1:02:36
1:02:36
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1:02:36
Stan 'Rhino' Efferding is the world's strongest IFFB pro bodybuilder, creator of The Vertical Diet, and consults with some of the World's top athletes - including "The Mountain" from Game of Thrones and World's Strongest Man, Hafthor Bjornssen. Stan's diet, The Vertical Diet, is one that is thought to help with digestive issues, tackle deficiencies…
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Nootropics and the truth about collagen and supplements w/ Matt Wan
48:29
48:29
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48:29
Matt Wan is the Harvard dropout who decided to start a supplement company called Momentous. Why would he enter such a saturated market!? Joey sits down with Matt and gets the truth behind where your supplements should come from, if collagen actually works, and much more. Plus: What is the process to getting NSF Certified? Why so many athletes take …
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1
Why you should EAT your vitamins w/ Registered Dietitian, Mascha Davis
44:55
44:55
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44:55
Why take a bunch of vitamins, when you could just eat them? Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey. In this episode Mascha talks about: Why eating your vitamins may be better than taking a supplement. What vitamins you need to get daily. What food most people need to add each week. Should you take supplement…
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1
How Your Posture If Affecting Your Health w/ Aaron Alexander
46:04
46:04
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46:04
Have you ever seen a child sit down and get up from a perfect squat position...and then wonder...why can't we do that anymore?? Author, podcast host, and posture expert, Aaron Alexander, thinks we need to spend more time on the ground to fix our posture, mind, and much more! On this episode: Why you should spend time on the ground and what position…
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Are we overthinking our health? W/ Celebrity Fitness Expert, Peter Kraus
56:56
56:56
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56:56
From National TV to running his own studio, Peter Kraus has done a lot in his life and with fitness. Peter sits down with Joey and they reminisce about their days in modeling, how fitness may be easier than we think, gadgets that we don’t need, and much more! Peter Kraus Instagram: https://www.instagram.com/peterkrauswi/?igshid=1qb7aathttzh5 ### Jo…
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