I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural ...
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Mandy Gibbons, THE RESILIENCE COACH FOR MEN Resilience And Emotional Resilience, For Peace, Purpose, Powerful Decision Making and Grounded Leadership During The Challenges... And Every Day Life mandygibbons.com
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Join Former 22 SAS Trooper Big Phil Campion As He Interviews Serving & Veteran Military Personnel, First Responders, Elite Sportsmen & Inspirational Figures From Across The Globe. New Episodes Every Week. Find Us On Social Media: @ForceRadioHQ Listen Live To Force Radio By Visiting www.ForceRadio.live 4K Videos & Extra Content Can Be Found On The Force Radio HQ Youtube Channel: https://www.youtube.com/@forceradiohq
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Every Wednesday, Zach Cronin hosts a podcast that 50 percent of the time is 90 percent basketball. Support this podcast: https://podcasters.spotify.com/pod/show/hedging-screens/support
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In this riveting episode I welcome Mick Hawkes, a former British 22 SAS operator, to discuss his military experiences and the transition to his current mission of enhancing rural security. This episode offers a deep dive into the complexities of covert operations, the mindset required for high-stakes missions, and actionable advice for improving se…
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CHRIS DUFFIN- Double World Record Holder, Author, Engineer, Inventor- Mad Scientist “The Secrets to Performance and Injury Prevention”
In this show I interview the legendary Chris Duffin, a double world record-holding strength athlete, inventor, and author. We explore Chris's innovative approach to strength training and injury prevention, emphasizing the importance of proper technique and biomechanics and knowledge. Chris shares his journey, including his achievements in powerlift…
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Philip Toppino Owner-
W.O.F.T. (Where Our Families Train) “Navigating Danger: How Families Stay Safe in Everyday Situations”
Philip Toppino founded W.O.F.T. (Where Our Families Train) to provide scenario-based safety training, empowering individuals and families to handle real-life situations. Located on a 20-acre facility near Orlando, Florida, WOFT combines practical skills with situational awareness. I’m thrilled to share the incredible insights from our latest episod…
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SEAN GALLAGHER - THE BOOK LAUNCH SEQUEL
“Navigating the Modern Jungle” - Bodyguard, Author, Speaker
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In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training. Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle." This episode delves into the critical themes of sel…
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MARCUS TORGERSON “It’s OK To Stand Up For Yourself - Reclaiming Your Power Through Self-Defense”
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MARCUS TORGERSON - Warrior Shepherd, Author, Speaker I’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson. If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen. Marcus is a self-defense expert who e…
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ARIUS SORBONNE- Snakestaff Systems The Critical Role of Tourniquets for Safety and Preparedness
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In this episode I discuss the critical role of tourniquets in emergencies with my guest Arius Sorbonne, co-founder of Snake Staff Systems along with his amazing wife- Jessica. Arius explains the innovative design and functionality of their tourniquet, emphasizing its portability and effectiveness, especially for children. We stress the significance…
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Lindsey Graham Patriot Barbie “Turning Fear into Action for Personal Safety; A Scary Airport Encounter”
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Author, Public Speaker, Freedom-Fighting Mama Bear. Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women. Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spi…
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DON MANN
Seal Team 6, “Get Stronger, Faster, Smarter, and Do Something Good For Others”
EVERY. SINGLE. DAY…
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DON MANN Seal Team 6 Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission“Get Stronger, Faster, Smarter, and Do Something Good For Others”EVERY. SINGLE. DAY… I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom…
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YONI WUNDERMANN Compliance Edge Knives
“Tips for Aspiring Knife Makers and Business Startups”
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In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives. Yoni shares his journey into knife making, which began as a hobby and evolved into a business. Here are some of the key takeaways and intriguing points we covered: - **A Lifelong Passion**: Yoni’s journey into knife making began with a simple …
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JAMIE PENNELL
“Teamwork, Trauma, and Triumph: A Former NZSAS Operator's Guide to Life After Combat”
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I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell. Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We …
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RUSTY FIRMIN “Behind the Scenes of the Greatest Hostage Rescue Operation: the SAS's Iranian Embassy Siege
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I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military unit…
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ASHLEY HROMYAK “My Journey from Army Airborne to Adjunct Professor ,Fitness Coach and Educator”
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ASHLEY HROMYAK MS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness…
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MICHAEL STOHNER
“Stay Ready So You Don’t Have To Get Ready” Former Green Beret | CEO at Nomad International | Security Consultant
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Former Green Beret | CEO at Nomad International | Security Consultant This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring. Here are some key takea…
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GARY (SLASH) BRANDON A Story of Courage, Loss, and New Beginnings ) Nrw Zealand Army
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This time, I had the honour of chatting with Gary Brandon, a former New Zealand military member and author of "Under Fire: A Kiwi Soldier's Story.” Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of s…
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ASTRID NARANJO- Clinical Dietitian Sustainable Nutrition- My Personal and Professional Journey- Unveiling the Anti-Diet Revolution.
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I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo. As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss! Key Takeaways from Our C…
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Major General Gregg Martin ( BIPOLAR GENERAL) :
'Thanks to the Army, I got to go back to MIT and earn two master’s degrees and a PhD.
Understanding Bipolar Disorder Through the Lens of Major General Gregg ...
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Understanding Bipolar Disorder Through the Lens of Major General Gregg Martin: In this episode I interviewed a distinguished military leader with a compelling story of resilience and advocacy. Our conversation delved into Greg's journey with bipolar disorder, his mission to destigmatize mental health issues, and the lessons he has learned along the…
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KELSI SHEREN - “UNF*CK YOUR LIFE” RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK PODCAST
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KELSI SHEREN - Ted Talk Speaker, Author, Entrepreneur, Coach, Veteran “UNF*CK YOUR LIFE” RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK PODCAST As featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more. Kelsi’s passion and determination shine through in every word, mak…
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JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator
A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL
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JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL I’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Nav…
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MICHELLE CHANDLER The Sinister Impact of Woke Fitting Room Policy A Story of Courage: Michelle's Unforgettable Battle
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I’m thrilled to share with you the latest episode of our podcast, where I had the honor of speaking with the incredible Michelle Chandler. Her story is one of bravery, resilience, and the power of using one's voice and actions to advocate for change. Here’s a sneak peek into our conversation that you won’t want to miss: Key Takeaways from Michelle’…
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PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident.
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PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident. I've just wrapped up an incredibly powerful conversation with none other than Paul Baxendale, a former bodybuilder turned life coach,- former Training Partner of 6 x Mr Olympia Dorian Yates and I can’t wait for you to listen- f…
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ANDY STUMPF
“A Candid Conversation with Andy Stumpf- Exploring Authenticity, Mental Health, and Controversies in the Military”
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I've just wrapped up an incredible episode with none other than Andy Stumpf, a man whose resume reads like an action hero's: - former Navy SEAL Team 6 Operator, Double world record holder, Skydiving and Wingsuit legend and Ironclad presenter and Podcast host. Let me tell you, our conversation was nothing short of inspiring- we covered: 🎖️ Military …
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COMMANDO CONTENT CREATOR | Former Royal Marines Commando Ryan Forrest
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Sunderland born and bred, Ryan faced adversity, violence & grief in his younger years, but had always had the military on his mind. Visiting the careers office aged 15, Ryan had his application submitted as soon as he was able to, desperate to get his Royal Marines Commando 'Green Lid'. Everything he ran from back home, caught up with him during tr…
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Matt Thomas,
“Unveiling the Truth: A Deputy Sheriff’s Unfiltered Perspective“
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🚨 Law Enforcement and Border Realities 🚨 I had the honor of chatting with Matt Thomas, a deputy sheriff author and speaker- who’s not only protecting our streets but also penning down his experiences. We dove deep into the heart of law enforcement, border patrol operations, and the pressing issues at our southern border. Matt's firsthand insights i…
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PARAMEDIC PREPPER | Former HEMS Paramedic Armouredcockroach
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Born into a large family, and destined for a career at his fathers greengrocers, Roach decided to join the Army aged 17 and joined an infantry unit. First deployed to Gibraltar, where he first encountered members of the Special Forces, training alongside them for a hijacking response team role. Roach was unsuccessful in his attempts to pass SAS Sel…
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𝗠𝗮𝗻𝗱𝘆 𝗚𝗶𝗯𝗯𝗼𝗻𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗦𝗵𝗼𝘄... 🏆❤🔥 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗚𝗨𝗘𝗦𝗧: Damian Porter "The How Not To Die Guy"
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𝗠𝗮𝗻𝗱𝘆 𝗚𝗶𝗯𝗯𝗼𝗻𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗦𝗵𝗼𝘄... 🏆❤🔥 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗚𝗨𝗘𝗦𝗧: 𝗗𝗮𝗺𝗶𝗮𝗻 𝗣𝗼𝗿𝘁𝗲𝗿 "𝗧𝗵𝗲 𝗛𝗼𝘄 𝗡𝗼𝘁 𝗧𝗼 𝗗𝗶𝗲 𝗚𝘂𝘆" Damian Porter is a former New Zealand SAS Commando in D Squadron and a former Australian Police Officer who teaches Special Forces Combatives and Street Wise Self Defence to Mums, Dads, Teens, Elderly, Elite fighters and Government Agencies, and all those in-bet…
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“The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ ANDREW HARVOT- Engineer, Inventor, Owner
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“The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ ANDREW HARVOT- Engineer, Inventor, Owner DAN PALACIOS- Coach, Innovator, Promoter I had the pleasure of chatting with two incredible innovators in the fitness world, Andrew Harvot of Advanced Muscle Mechanics and Daniel Palacios - AKA Kinetic Coach Dan. Trust me, this is one conversati…
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MICK HAWKES SAS | Former 22 Sas Mick Hawkes QCB
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Born into a military family, Mick attended 14 schools over his childhood. His dream of being a professional footballer came to an end after an unsuccessful trial with Lincoln City and he visited the careers office aged 16 to join the 1975 junior paras course. An ankle injury left him unable to perform any jumps, and Mick briefly left the army befor…
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SPECIAL FORCES INTERROGATOR | Former 9 PARA SQN RE Ian 'Dilksy' Dilkes
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Born in Leicester and a keen sportsman, Dilksy began to find trouble as a teenager, and realised the Army was his way out of that path. Nudged to join the Royal Engineers to ensure he learnt a trade, Ian completed his training as a bricklayer before completing his Parachute Regiment Jumps Course, and joining 9 Parachute Squadron Royal Engineers. Hi…
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Dr LESLIE DOBSON- Speaker, Forensic and Clinical Psychologist, Author of THE FRIEND CLEANSE - "Inside The Mind Of A Sexual Predator"
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My esteemed guest, Dr. Leslie Dobson, a seasoned clinical and forensic psychologist, joined me to unravel the complex tapestry of the criminal mind, particularly focusing on sexual predators. Before we dive into the details of our discussion, I want to mention Leslie's recent contribution to the literary world. Leslie has authored a compelling book…
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SURVIVING TALIBAN AMBUSH | Former Grenadier Guardsman Alex Harrison
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Born in Lincolnshire & spending his younger years finding trouble, Alex knew the Army was the way out of his hometown and bad habits. Knuckling down and joining his local Army Cadet Force, Alex went to the Army Careers Centre aged just 15 and a half. Joining the Grenadier Guards and completing the additional ceremonial taskings, Alex joined his bat…
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PASHA MUNRO SBS | Former SBS Pasha Munro
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A turbulent & abusive childhood led Pasha to find his own tribe in the form of the Sea Cadets. This passion for brotherhood & activity led him to try to join the Navy aged 16, but he faced a knock-back and instead joined the Royal Marines. Completing several uneventful tours of Northern Ireland, Pasha decided to attempt the arduous Selection Course…
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2024 GLADIATORS CHAMPION | Maj Finlay Anderson (SCOTS)
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Born & raised in Edinburgh, with a stint in the Army cadets fuelling his ambition to join the military, Finlay joined the Army after completing the RMA Sandhurst programme. Originally commissioned into 4 SCOTS, and then sent on the Platoon Commanders Battle Course in Brecon, Finlay deployed onto Op Herrick 14, followed by Op HERRICK 19 & Op SHADER …
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Steve Lazarus- Author,- "Behind the Badge: A Retired FBI Agent's Journey into Writing"
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Steve Lazarus- Author,- "Behind the Badge: A Retired FBI Agent's Journey into Writing" I introduce the one and only Steve Lazarus, FBI agent turned author, and I know you’ll love the show as much as I did. Steve Lazarus is a first-time author, retired FBI Special Agent, and United States Air Force veteran. He served twenty-two years in the FBI, spe…
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MELVYN DOWNES SAS | Former 22 SAS Sergeant Major Melvyn Downes
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A tough childhood in Stoke in the 1960/70's meant Melvyn would have to stand up against bullies from a very young age, even alternating his routes home from school to avoid altercations. Finding his passion for the Armed Forces when he was a small child kept him motivated and out of trouble in his teenage years, rising up the ranks in the Army Cade…
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NZSAS COUNTER TERRORISM | Former NZSAS Commando Damian Porter
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Born in New Zealand, and with aspirations to join the Air Force, Damian then discovered a passion for fitness & bodybuilding. A stint as a personal trainer led him to a the Todd school of combat, and he trained extensively in hand to hand combat, a skillset that has continued to prove useful for him. Originally joining the Territorial Army in 1997,…
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Sam Sargent- STAIT for Women Co Founder of STAIT Voted Best Performance Enhancement Supplement Brand 2024
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Sam Sargent- STAIT for Women Co Founder of STAIT Voted Best Performance Enhancement Supplement Brand 2024 Today I introduce you all to Sam Sargent, I had the pleasure of diving deep into the world of natural skincare and holistic health with none other than Sam, the co-founder of Stait, a HealthCare company that's all about nurturing your body insi…
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THE55 FITNESS FOUNDER | Former RAPTC Chris Leare
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A family steeped in military history, and a childhood desire to join the armed forces, Chris knew he wanted to be a PTI before he joined. Undertaking the weekend selection for the Royal Marines first however, led him to a chance encounter with a member of the Devonshire & Dorsets Regiment, who convinced him to join his county regiment instead. Depl…
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FIRE FIGHTING PARATROOPER | Former Paratrooper Chris Binch
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Finding himself in trouble from a young age, Chris joined the Parachute Regiment at a moments notice. Serving 7 years with 2PARA, and completing 3 tours of Northern Ireland and exercises in Macedonia & Sierra Leone, Chris decided to move onto the Close Protection and Private Security Circuit. Some kinetic taskings and close calls on land and onboar…
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Richard Strom "Unleashing Your Inner Savage - From Arctic Ranger to Savage Army Founder - The Power of Nature, Fitness, Passion and Personal Growth”
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Richard Strom "Unleashing Your Inner Savage - From Arctic Ranger to Savage Army Founder - The Power of Nature, Fitness, Passion and Personal Growth” www.mrmrslove.com Richard Strom, founder of the Savage Army, originally from Sweden. His mission- WE HELP COMMITTED SOULS ALIGN THEIR MIND AND MACHINE WITH THE SAVAGE THAT ALREADY EXISTS WITHIN Richard…
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FAITH, FAMILY, FRUITCAKE | YouTuber & Force Radio Presenter The Sgt Fruitcake
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1:08:40
Born in Leeds before moving out to the countryside, where he learnt to love the outdoors, he joined the military aged 16. Upon leaving the military, he found himself filling the void left by joining civvy street with all the wrong vices, until a close encounter with the Police led him to begin to change his life for the better. Eventually launching…
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DEVGRU NAVY SEAL | Former U.S Navy Seal Andrew 'Sully' Sullivan
52:35
52:35
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52:35
Sully had always had thoughts of a military career in the back of his mind, and the tragic events of 9/11 led him to find a recruiter and take the fight to the enemy as soon as he could. His mind set on being an operator, Sully signed a SEAL contract and completed the arduous training stages to achieve his spot in the coveted SEAL Team Two. 5 Years…
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Sean Gallagher “From Living On The Streets at 19 to Protecting The Stars and Royalty: A Bodyguard's Remarkable 30 year Journey” avictus.co.uk
1:14:04
1:14:04
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1:14:04
I'm thrilled to bring you the latest from our podcast world, and this time, we've got a real treat. I had the pleasure of sitting down with the incredible Sean Gallagher, a man whose life reads like an action-packed novel. From bodyguard to the stars to a mentor in self-defense, Sean's journey is nothing short of fascinating. 🌟 **Life Lessons from …
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RED DEVILS PATHFINDER | Former Pathfinder Tom Blakey
47:28
47:28
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47:28
By the time Tom was 7 years old, he knew he wanted to be a Paratrooper. Joining the cadets aged 13, and enlisting in the British Army aged 16, Tom began his career with Junior Para followed by P Company. 2 Northern Ireland tours & 5 Years in 1 Para later, and Tom was on the hunt for his next challenge, completing Pathfinder's Selection and deployin…
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FEMALE FIGHTER PILOT | Former RAF Pilot Mandy Hickson
1:23:17
1:23:17
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1:23:17
Naturally sporty & adventurous as a child, coupled with first-hand stories of flights from her WW2 pilot grandfather, Mandy joined the Air Cadets and began her flying career. Securing a flying scholarship, before progressing into the Birmingham University Air Squadron, Mandy faced both conscious and subconscious bias and challenges in her journey t…
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BRITISH MILITARY PSYOPS | Former PSYOPS Tim Heale
1:23:16
1:23:16
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1:23:16
Influenced by Saturday morning pictures, Tim gained an interest in the armed forces and joined both the Sea & Army Cadets before enlisting as a boy soldier with the Royal Anglians. A punchy tour of Northern Ireland in 1977, and 3 years at the Army Handgliding Centre later, Tim put in his papers to leave. He went on to join 21 SAS for a brief period…
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James Fambrough - CEO of Klik Belts The Most Durable and Reliable Belts for Military, Law Enforcement, and First Responders
43:09
43:09
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James FambroughCEO of Klik BeltsThe Most Durable and Reliable Belts for Military, Law Enforcement, and First Responders In this episode of the Straight Talk Mind and Muscle podcast,, I had the honour of chatting with none other than James Fambrough, the mastermind CEO behind KlikBelts– the brand that's redefining strength and reliability in belts f…
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DELTA FORCE OPERATOR | Former Green Beret & Delta Force Brent Tucker
1:08:58
1:08:58
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1:08:58
A 9th generation Floridian, Brent enjoyed his time, schooling & sports in his hometown, until the tragic events of 9/11 led him to ask what he could do for his country. First joining Air Defence, before completing the near-year long training to become a Green Beret, Brent didn't stop there, and continued to advance his career. After 4 tours as a Gr…
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FIJIAN FRONTLINE FIGHTER | Former 2 RIFLES Titilia 'Tilly' Fisher
51:52
51:52
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51:52
Born on the 3rd largest island in Fiji, Tilly enjoyed a childhood living off the land with her family, before continuing her education on the main island. It was here when the British Army visited on a recruitment drive and Tilly realised a life of military service was her purpose. Completing basic training at Pirbright, Tilly joined the Royal Logi…
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Inside the Mind of SIR STEVE HANSEN- Head Coach of the world's most successful rugby team- The All Blacks - KNZM[ and High Chief of Vaiala,
49:16
49:16
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Inside the Mind of SIR STEVE HANSEN- KNZM[ and High Chief of Vaiala, Head Coach of the world's most successful rugby team- The All Blacks An absolutely riveting chat with none other than Sir Steve Hansen, the legendary former coach of the All Blacks, and I'm buzzing with excitement to share some of the golden nuggets from our conversation on the la…
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SAS MODERN WARRIOR | Former 22 SAS Lindsay Bruce
1:17:49
1:17:49
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1:17:49
Born into the shadow of his 2 older brothers, and uninspired by the school system, Lindsay Bruce wasn't initially drawn to a life of military service and soon gained an interest in fitness. This base level of fitness would provide him the skillset to eventually follow his brothers into the Royal Highland Fusiliers, onto multiple overseas tours and …
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