הפודקאסטים הטובים ביותר ב-Leisha Drews (2024)

1
154 | How Daily Habits Shape Your Hormones (And Your Mood), with Leisha Drews 37:42

17d ago37:42

37:42

Show Notes: Today we welcome holistic hormone coach and Happily Hormonal podcast host, Leisha Drews. As a mom of three and an experienced RN, Leisha shares insights into the significant role hormones play in energy levels, mood swings, and overall health. She shares easy, practical tips like eating balanced meals and focusing on proper nutrition, w…

1
Hormones and productivity: Getting more done in your business when you align with your cycle with Leisha Drews | Ep. 143 24:14

5d ago24:14

24:14

Did you know that your hormones can affect your productivity? As a woman, this is an important aspect of being an entrepreneur that needs to be factored into your plans. Today on the podcast, I’m speaking with Holistic Hormone coach Leisha Drews from the Happily Hormonal podcast. We dive into how and why hormones affect your productivity, factors t…

1
E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress 18:18

3d ago18:18

18:18

Send us a text Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you nee…

1
158 | Parental Guidance: Empty Nesters Share Their Hard-Earned Wisdom with Lynnae & Garth Allred 32:08

3d ago32:08

32:08

Show Notes: Today we’ll explore the joys and challenges of becoming an empty nester. Our guests share their personal stories of rediscovering passions, strengthening their relationship, and navigating the delicate balance of grandparenting. With valuable lessons learned along the way, they share advice for parents still in the thick of it. Whether …

1
157 | Sweat, Shiver, and Shine: A Parent's Guide to Beneficial Stress 19:32

7d ago19:32

19:32

Show Notes: In this eye-opening episode, we explore the concept of hormesis and how controlled stress can benefit overwhelmed parents. Learn about the surprising health advantages of physical exercise, temperature exposure, and intermittent fasting. Discover practical tips for incorporating beneficial stress into your busy life as a parent. This ep…

1
Enjoying entrepreneurship: Intentionally choosing joy instead of busyness and stress as a Christian entrepreneur | Ep 144 25:43

5d ago25:43

25:43

Are you always feeling hurried or in a rush, stressed and anxious about all the things you need to do, didn’t do, or feel like you were supposed to do? Hustling and being busy seem like a badge of honor for entrepreneurs, but is this allowing us to be joyful as God calls us to be? In today’s episode, we’re going to talk about how to intentionally c…

1
E168: Lose Weight for the Last Time While Keeping Hormones Happy with Kelsey Wickenhauser 28:09

4d ago28:09

28:09

Send us a text Weight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptio…

1
156 | Navigating the News: Finding Truth in a World of Noise During Elections with Ashley Moulton 32:09

10d ago32:09

32:09

Show Notes: In this episode, we dive into the challenges busy moms face when trying to stay updated on political issues without feeling overwhelmed. Ashley Moulton shares her go-to news sources and tips for navigating differing opinions among friends and family while maintaining an open mind. We also explore small actions moms can take to support c…

1
155 | Breaking the Cycle: How to Stop Treating People (and Family) as Obstacles 24:41

14d ago24:41

24:41

Show Notes: Today, we dive into the tendency to see people as obstacles, especially when we're stressed. This way of thinking can harm our relationships with our loved ones. To help with this, I’ll share some simple yet powerful strategies to nurture empathy, boost self-awareness, and create rituals that foster connection. Join me, and together we’…

1
231: Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react. 40:34

14d ago40:34

40:34

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered when you are trying to focus on…

1
E167: Hormonal IUD Risks vs Benefits and What to Expect With Ovulation and Periods While on the IUD 25:02

17d ago25:02

25:02

Send us a text I have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones. I'm answering questions like "what should I …

1
153 | Nourishing Your Body As You Age: A Sustainable Approach, with Michele Riechman 27:31

21d ago27:31

27:31

Show Notes: In this episode, we sit down with Michelle Reichman, host of Healthy Beyond 40 and expert in sustainable health practices for women over 40. Michelle shares her insights on breaking free from diet culture and focusing on nourishing our bodies through whole foods, adequate protein intake, and manageable exercise routines. She emphasizes …

1
230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate. 28:28

22d ago28:28

28:28

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressure Wh…

1
E166: Restoring Minerals & Liver Detox Post Birth Control 24:14

24d ago24:14

24:14

Send us a text Welcome back to our birth control series! Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. …

1
152 | Anxiety, OCD, and 180° Transformations: Jennie Ketcham Crooks’ Story 34:00

24d ago34:00

34:00

Show Notes: In this episode, we welcome Jennie Ketcham-Crooks, founder of the West Coast Anxiety Clinic, and an expert on anxiety and OCD. Jenny shares her personal journey through anxiety, addiction, and trauma, leading to her career in mental health. She offers stories and practical tips for building resilience, self-compassion, and finding joy e…

1
The Messy Middle - why it is normal and how to navigate it as a Christian entrepreneur | Ep 142 15:13

14d ago15:13

15:13

In this episode, we’re going to talk about the messy middle. By definition, this is generally the challenging and uncertain period of growth that entrepreneurs face during the development of their business. Don’t listen to the enemy try to discourage you. Don’t listen to any of those negative thoughts like “I can’t do this, what was I thinking?? Th…

1
151 | Finding Your Way: Maddie Duval on the Power of Accountability 24:05

28d ago24:05

24:05

Show Notes: Hey, parents! In today's episode, I'm thrilled to have Maddie Duval back with us, a coach who really gets the struggles of healing and loss. She opens up about her own journey and how investing in yourself can create real change in your family life and mental health. If you've ever felt overwhelmed or unsure about putting your needs fir…

1
229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood. 19:27

29d ago19:27

19:27

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts w…

1
E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post Pill 28:25

1M ago28:25

28:25

Send us a text Welcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut. Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked…

1
150 | Living with Purpose: Insights from Your Wisest Self 16:35

1M ago16:35

16:35

Show Notes: Learn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Ever wondered what advice your older, wiser self would give you today? Join us in celebrating our 150th episode as welLearn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Discover simple tips…

1
Stop striving for business success as a Christian entrepreneur with these 3 habits| Ep 141 19:50

1M ago19:50

19:50

Today we’re talking about striving. We often hear this in the entrepreneur space, and it’s often used synonymously with hustle but they’re different. (see more in Episode 87 -Listen on Apple ) Striving is when we are working hard with the mentality that if this is going to be successful, then I’m going to make it happen. That the outcome is 100% ti…

1
149 | Defeating the Fraud: Overcoming Imposter Syndrome as an Adult & Parent 20:48

1M ago20:48

20:48

Show Notes: Do you ever feel like a fraud despite your success as a parent, in your career, or otherwise? Today we’re exploring how to overcome imposter syndrome and create a more fulfilling life for yourself and your family. Join me and learn insights and practical tips to conquer these feelings and boost your confidence. Enjoy! -Kendra ALL LINKS …

1
228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 22:23

1M ago22:23

22:23

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…

1
E164: Is Fertility Awareness Method Actually Effective & Will It Work For You? 42:11

1M ago42:11

42:11

Send us a text Today we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover! If you've been told that natural birth control just doesn't work, then this conversation will help you decide if that's a belief that still serves you. We're going through…

1
148 | Stay Young Together: Family Health Insights from 'How Not to Age’ 18:00

1M ago18:00

18:00

Show Notes: If you’re looking for ways to boost your family's health and longevity, today we’re discovering actionable tips from Dr. Michael Greger's book "How Not to Age" to help you and your family maintain health and vitality and create a healthier home. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmen…

1
Struggling to stick with a business plan? Why and how to fix it so you can create your online business | Ep 140 12:34

1M ago12:34

12:34

You’ve probably bought an online course or program that teaches you how to build an online business. They promised a framework with step-by-step instructions. But when you got it, you didn’t finish it. Some point along the way, you said it wasn’t for you or didn’t work. I’ve been there myself, and if I’m honest, it wasn’t really about the program b…

1
147 | Embrace the Curveballs: A Professional Improvisors Tips to Pivoting with Confidence, with Karen Manthey 28:40

1M ago28:40

28:40

Show Notes: Do you wish you could let go and lean into your fears more often? Do you compare yourself to others with greater confidence and wonder if you’ll ever have that in your life when you often feel like such a failure? If this is you, today’s episode will resonate with you because Karen Manthey, our guest speaker today, shares simple ways we…

1
E163: How the Copper IUD Affects Hormones & The Body as a Whole 30:15

1M ago30:15

30:15

Send us a text Did you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this link We're back for round 2 of the birth control and informed consent ser…

1
146 | Navigating Intimacy Need Differences with Your Spouse 18:49

1M ago18:49

18:49

Show Notes: In this episode, we delve into how couples can navigate differing intimacy needs through healthy communication, understanding, and compromise, ultimately enhancing marital and life fulfillment.Tune in as we share expert tips on communicating your desires, validating each other's feelings, and finding a loving compromise that strengthens…

1
145 | Fair Love: Navigating Birth Order Challenges as a Parent 16:26

2M ago16:26

16:26

Show Notes: Today, we explore strategies to ensure each child feels individually loved. Join us as we talk about expert tips and heartfelt advice on how to appreciate our kids, no matter their place in the sibling lineup! Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.t…

1
227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. 24:49

2M ago24:49

24:49

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos... In this episode you will learn: Why do we have a negative attitude to begin with 3 steps to shifting yo…

1
How do you know where God is leading you? Not letting fear get in the way of hearing God’s direction for your business with these 3 practical insights | Ep 139 19:06

2M ago19:06

19:06

One of the most common questions I get from clients is “How do I know which way God is leading?” I’ve had that same question a thousand times and I’m sure you have, too. It’s hard to figure out where God is leading us because we come to the table with a whole bunch of mindset drama, and we have to learn how to hear Him and know when He’s leading us…

1
E162: How Does Birth Control Affect Your Brain, Body, and Emotions During AND After Taking It? 24:47

2M ago24:47

24:47

Send us a text We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of …

1
144 | Seeing the Bright Side: How the World is Better Than We Think 17:56

2M ago17:56

17:56

Show Notes: Did you know that in many ways, the world is better than ever despite what we hear all around us? In today’s episode, we explore surprising and uplifting statistics about global improvements, offering parents insights to foster a positive and hopeful outlook in their families. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmentther…

1
143 | Breaking Free: Healing Body Shame and Nurturing Self-Love 18:34

2M ago18:34

18:34

Show Notes: Today we’re talking about the complexities of body shame and eating disorders to discover how healthy your relationship is with food. You’ll learn how to support loved ones who may be struggling, and begin your journey towards self-love and body acceptance for yourselves and your children, ultimately creating greater happiness and confi…

1
226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle. 27:28

2M ago27:28

27:28

Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn: Why what you've tried in the past to help your anger…

1
142 | From Overwhelm to Order: Strategies for a Structured School Year 21:43

2M ago21:43

21:43

Show Notes: As the new school year approaches, it's time to shift from summer spontaneity to structured living. Today we’ll explore practical steps for creating a structured back-to-school routine that creates family fulfillment and success, using consistency, communication, and self-care. Join us to learn how to transform chaos into calm and unloc…

1
E161: Juggling Motherhood, Health, Homeschool & Business with Faith Hanan 34:35

2M ago34:35

34:35

Send us a text Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minut…

1
E160: Hormone Balance Comes Down to These 2 Things (Client Case Study) - Refresh Your Hormones Mini-Course DAY 4 25:05

2M ago25:05

25:05

Send us a text It's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I eve…

1
141| Why Do My Kids Lack Emotional Resilience & Grit? They Have It So Much Better Than We Did! 20:20

2M ago20:20

20:20

Show Notes: Many parents wonder why their children seem less emotionally resilient and lack grit compared to previous generations, despite being provided with more growth opportunities and better circumstances. So today, we'll explore the challenges of raising emotionally resilient children in the digital age, focusing on the detrimental impacts of…

1
Is Nervous System Dysregulation Hindering You as a Mom Entrepreneur? How to Tell and What to Do About It With Michelle Grosser | Ep 138 32:41

2M ago32:41

32:41

Today I’m talking to Michelle Grosser from The Calm Mom podcast about how our nervous system dysregulation can actually be affecting how we show up as moms and entrepreneurs. We talk about topics like: Signs and root causes of nervous system dysregulation How this can affect your ability to show up in your business Practical tips for how to regulat…

1
E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3 21:49

2M ago21:49

21:49

Send us a text It's DAY 3 of Refresh Your Hormones! Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self. When we take a holistic view at hormone balance, we look at all of …

1
E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2 24:45

2M ago24:45

24:45

Send us a text Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends. We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't d…

1
225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams 29:02

2M ago29:02

29:02

Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God doe…

1
140 | Love Lessons: What Nearly 20 Years of Marriage Taught My Therapist Husband, with Joel Nielson 17:40

2M ago17:40

17:40

Show Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what my husband has learned in 19 years of marriage, combined with his advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of our anniversary, my husband will share his biggest takeaways that will help …

1
E157: Overcoming Overwhelm & Focusing on What Matters Most for Your Hormones - Refresh Your Hormones Mini-Course DAY 1 19:54

2M ago19:54

19:54

Send us a text Welcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started. I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormones need and how you can do that in your full life. If you want to get the MOST out of this week you need to be in …

1
139 | Marriage Mastery: Insights from Nearly 20 Years of Bliss and Challenges 18:43

2M ago18:43

18:43

Show Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what I’ve learned in 19 years of marriage, combined with my advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of my anniversary, I will share my biggest takeaways that will help you maximize your marr…

1
224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude 25:08

2M ago25:08

25:08

The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you: How I did the no screen week with kids this summer My emotional meltdown with solo traveling to MN with 4 kids Handling pre-teen attitude and remarks (new territory for me) Balan…

1
E156: Eating for Your Hormones 101 16:33

2M ago16:33

16:33

Send us a text Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources f…

1
138 | Building Stronger Families through Financial Wellness, with Krista Naldjian 30:18

2M ago30:18

30:18

Show Notes: In this episode, Krista Naldjian offers invaluable insights into improving financial wellness, addressing common pitfalls, sharing simple ways to teach children about money. Through her experiences and client stories, she speaks to the transformative power of financial improvement in fostering mental and emotional health, strengthening …

פודקאסטים ששווה להאזין

פודקאסטים בנושא Leisha Drews

פודקאסטים ששווה להאזין

מדריך עזר מהיר