The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

10% Happier with Dan Harris

Player FM - Internet Radio Done Right

21,081 subscribers

Motivation

Meditation

הוסף לפני nine שנים

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This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

לפני 7 ימים33:58

הפעל מאוחר יותר

רשימות

לייק

אהבתי

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

לפני שנה 1:03:10

MP3•בית הפרקים

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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The Buddhist case — and toolkit — for “don’t-know mind.”

For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.

Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.

*Matthew’s Dharma talk on Knowing And Not-Knowing

****

Want to study and practice with today's guests? Please check out these Spirit Rock offerings:

Matthew Brensilver, Buddhist Psychology Training (Begins in January)

Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us About Living Fully (Begins in January)

Kaira Jewel Lingo: Healing Our Way Home (Oct. 20); Insight Meditation Retreat (April 9-16; opens Dec. 11)

All 10% Happier listeners receive a discount code for our December Insight Retreat (Dec. 8-18) with the code TENPERCENT

& if you'd like to study with these guests on the East Coast, check out these retreats at the Insight Meditation Society:

Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (Mar 23 - Mar 29)

Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4)

Related Episodes:

Also, the teachers’ sites:

https://vinnyferraro.org/

Vinny Ferraro's Course, A Year To Live

https://www.kairajewel.com/

https://www.matthewbrensilver.org/

Feedback form: Let us know what you think!

https://www.happierapp.com/contact

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/dj-being-wrong-3

1510 פרקים

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10 Happier #Percent Happier

The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

10% Happier with Dan Harris

21,081 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The Buddhist case — and toolkit — for “don’t-know mind.”

*Matthew’s Dharma talk on Knowing And Not-Knowing

****

Want to study and practice with today's guests? Please check out these Spirit Rock offerings:

Matthew Brensilver, Buddhist Psychology Training (Begins in January)

Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us About Living Fully (Begins in January)

Kaira Jewel Lingo: Healing Our Way Home (Oct. 20); Insight Meditation Retreat (April 9-16; opens Dec. 11)

All 10% Happier listeners receive a discount code for our December Insight Retreat (Dec. 8-18) with the code TENPERCENT

& if you'd like to study with these guests on the East Coast, check out these retreats at the Insight Meditation Society:

Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (Mar 23 - Mar 29)

Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4)

Related Episodes:

Also, the teachers’ sites:

https://vinnyferraro.org/

Vinny Ferraro's Course, A Year To Live

https://www.kairajewel.com/

https://www.matthewbrensilver.org/

Feedback form: Let us know what you think!

https://www.happierapp.com/contact

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/dj-being-wrong-3

1510 פרקים

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10 Happier #Percent Happier

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לפני 6 hours1:09:43

1:09:43

Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name of the course is Interpersonal Dynamics, but everybody calls it “Touchy-Feely.” Together they have written the new book, Connect: Building Exceptional Relationships with Family, Friends, and Colleagues . We dive into the six hallmarks of what they call “exceptional relationships,” how to be honest and vulnerable without overdoing it, why the questions “how am I feeling?” and “how are you feeling?” are central to improving our communication, the inevitability of risk when you set out to deepen a relationship, and why meditation is helpful in all of this. This episode originally aired in 2021. Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Brené Brown https://connectandrelate.com/…

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לפני יומיים56:34

56:34

Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can’t Stop Talking , and Bittersweet: How Sorrow and Longing Make Us Whole . Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at TheQuietLife.net . In this episode we talk about: How to know if you’re an introvert or extrovert The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum Techniques to improve your relationships and work life How to design your life around where you do your best – including figuring out your true goals The perks of exposing ourselves to the things we fear the most The paradox of anxiety and shyness And why introverts and extraverts often get along so well—something Susan calls “introvert/extrovert synergy” Related Episodes: What Is Sadness Good For? | Susan Cain Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: The Quiet Life with Susan Cain | Substack…

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לפני 7 ימים1:22:33

1:22:33

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D ., is an Associate Professor and the Director of the Meditation Research Program at Harvard Medical School and Massachusetts General Hospital (Mass General). Since 2012, he has authored more than 120 publications, presented more than 150 times at international, national, regional and local conferences and speaker series, and been cited more than 8,000 times. In this episode we talk about: What Matthew's learning about advanced states of meditation, and what they do to the brain What relevance advanced meditation might have for the rest of us How we might get a taste of these states ourselves Whether technology might ultimately help some of us advance more quickly The psychological risks of practicing deep end meditation Related Episodes: Dr. Richie Davidson, Daniel Goleman – Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body Nirvana | Joseph Goldstein A Meditator in the Arena | Sam Harris Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://meditatehappier.com/podcast/tph/matthew-sacchet Additional Resources: Meditation Research Program at Harvard Matthew Sacchet on X (Twitter) Matthew Sacchet’s LinkedIn…

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לפני 9 ימים1:20:45

1:20:45

Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whose work for the last several years has been focused on psychedelics, meditation, and spirituality. Jay is a field scholar at Emory University’s Center for Psychedelics and Spirituality, and a fellow at Harvard Law School’s project on Psychedelic Use, Law, and Spiritual Experience. He is currently a visiting professor at Harvard Law School, teaching courses on psychedelics, law, and religion. In this episode we talk about: Everything you should know about psychedelics if you’re wondering whether to give them a try What the research shows thus far The differences among various compounds The overlap between meditation and psychedelics The difference between spirituality and healing The dizzying question of whether these medicines have a separate consciousness And more Related Episodes: Psychedelics and Meditation | Michael Pollan - by DB - Dan Harris What to do About Eco-Anxiety | Jay Michaelson Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://meditatehappier.com/podcast/tph/jay-michaelson-912 Additional Resources: Both/And with Jay Michaelson A special guided meditation from Jay to accompany this episode Two free upcoming events: Emory Science on Spiritual Health Conference (free, online) Harvard Symposium on Psychedelics in Monotheistic Traditions (which Jay co-chairing)…

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לפני 12 ימים1:13:23

1:13:23

A node of sanity in these challenging times. Bill Weir is America’s leading climate reporter. His new book is a celebration of our planet and human brilliance. It is a hopeful plea for communities to rally around nature, new ideas and each other, to create the kind of resilience that lasts generations. In this episode we talk about: How a hotter earth is increasingly changing our lives Why some experts say the climate issue is half physics, half psychology How to work with feelings like rage and despair Why so many of us look away from the climate crisis Why acceptance is not surrender And the utility of class psychological frameworks, including Maslow’s Hierarchy of Needs and Elisabeth Kübler-Ross’ Five Stages of Grief Related Episodes: What to do About Eco-Anxiety | Jay Michaelson Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://meditatehappier.com/podcast/tph/bill-weir Additional Resources: Order Life as We Know It (Can Be)…

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לפני 14 ימים1:12:48

1:12:48

One of my favorite episodes that we’ve recorded in a long while. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies , both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world. This year, IMS printed a collection of Joseph’s poetry, titled Dreamscapes of the Mind: Poems and Reflections . The book includes 21 poems and almost a dozen short verses. We have made copies available for a suggested donation of $12 to support IMS’s Retreat Center scholarship fund (shipping to U.S. addresses only). For a copy of Joseph’s book, visit give.dharma.org/JGpoetry In this episode we talk about: Impermanence, impersonality, and the vast spaciousness of the mind Mortality How we can use mindfulness to be more creative Joseph reads one of his favorite poems (and a couple others) Thoughts on how to approach death What Joseph means by dreamscape of the mind Deep Dharma topics like Nirvana, rebirth, taking refuge and more Related Episodes: Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos” Nirvana | Joseph Goldstein Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://meditatehappier.com/podcast/tph/joseph-goldstein-dreamscapes Additional Resources: For a copy of Joseph’s book, visit give.dharma.org/JGpoetry…

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לפני 16 ימים1:11:32

1:11:32

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לפני 21 ימים1:18:19

1:18:19

A candid, useful, and hilarious conversation. Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities of death & dying, aging, and sobriety. The educational non-profit he co-founded, the New York Zen Center for Contemplative Care , touches thousands of lives every year through its numerous educational programs, contemplative retreats, and Soto Zen Buddhist practices. Chodo has been featured in the New York Times, PBS, CBS Sunday Morning and other media outlets. Koshin Paley Ellison is an author, Zen teacher, Jungian psychotherapist, leader in contemplative care, and co-founder of an educational non-profit called the New York Zen Center for Contemplative Care . His books, grounded in Buddhist wisdom and practice, have gained national attention. Through its numerous educational programs, contemplative retreats, and Soto Zen Buddhist practices, the New York Zen Center touches thousands of lives every year. Koshin has appeared on dozens of podcasts and his work has been featured in the New York Times, PBS, CBS Sunday Morning and other media outlets. In this episode we talk about: We get really real on the role of early childhood trauma and how that can show up in our relationships The importance of understanding your partner’s operating manual and how to come up with rules of the road The role of humor in relationships—how it can be used to successfully name the difficult parts of our partner’s personality—and how that can go wrong Why it’s important to do your own work outside of your relationship—in therapy and meditation or whatever is useful to you And the value of learning to be uncomfortable… together Related Episodes: How (and Why) to Hug Your Inner Dragons | Richard Schwartz Escape From Zombieland | Koshin Paley Ellison The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison The Art of Growing Up, Jerry Colonna Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder - Dan Harris This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!) The Anti-Diet | Evelyn Tribole Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://meditatehappier.com/podcast/tph/chodo-and-koshin…

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לפני 23 ימים1:06:43

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לפני 28 ימים1:17:49

1:17:49

Practical strategies for managing our emotional lives. Dr. Ethan Kross , author of the international bestseller Chatter , is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory. In this episode we talk about: What an emotion actually is The myth that we should only experience positive emotions Why sometimes avoidance is a smart strategy The six emotional "shifters" we can use to regulate our emotions The role of our senses How to use mental time travel to shift perspective And the role of our surroundings, relationships, and culture Related Episodes: #365 The Voice in Your Head | Ethan Kross The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://meditatehappier.com/podcast/tph/ethan-kross-902…

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לפני 4 weeks1:19:57

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לפני 5 weeks1:11:12

1:11:12

A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving. Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, and given the name Dang Nghiem, which means adornment with nondiscrimination. She is the author of a memoir, Healing: A Woman’s Journey from Doctor to Nun (2010), and Mindfulness as Medicine: A Story of Healing and Spirit (2015). This episode is part of our monthlong Do Life Better series. We talk about: Sister D’s Buddhist version of the 12 step program, which is a combination of two canonical buddhist lists: the 4 Noble Truths and the Eightfold Path How willpower doesn’t fit into the Buddhist path of understanding and working with addiction How to change addiction at its root Practical applications of mindfulness Self-compassion The importance of social support Her thoughts on our relationships to our phones And more Related Episodes: Do Life Better This Episode Will Make You Stronger | Sister Dang Nghiem The Science Of Manifestation | James Doty Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/sister-d-899…

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לפני 5 weeks1:15:37

1:15:37

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לפני 6 weeks1:05:01

1:05:01

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions. Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wondery's How I Built This , Wow in the World and TED Radio Hour. The New York Times has described him as “one of the most popular podcasters in history.” This episode is part of our monthlong Do Life Better series. We talk about: The challenge–and gift–of failure Getting comfortable with discomfort and risk The notion of luck The balance between your relationships and your work Why scale isn’t always the answer Success vs. happiness And much more Related Episodes: Do Life Better Sanely Ambitious #321 The Joy of Being Wrong | Adam Grant Rethinking Success | Mia Birdsong Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://meditatehappier.com/podcast/tph/guy-raz-896…

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