Creating Connection with Your Adult Children

Beyond Empty Nest

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תוכן מסופק על ידי Jodi Silverman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jodi Silverman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

לפני 18 weeks1:36:55

הפעל מאוחר יותר

רשימות

לייק

אהבתי

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

לפני שנתיים 28:17

MP3•בית הפרקים

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

It's natural for parents to feel a sense of disconnection when their children venture off to college. However, when your kids have completed their education and are truly adulting, that feeling of separation can intensify. Many moms in our Moms Who Dare and Double Dare community resonate deeply with this experience, and it's a topic that we frequently discuss.
But here's the good news – today, we're bringing you practical advice and insights from Kim Damon. With her wealth of knowledge and personal experience, she's here to guide you in building a new and empowered relationship with your adult children. Kim understands the challenges firsthand, as she's happily married with a blended family, including grown kids, stepkids, in-law kids, and grandkids. Her passion lies in supporting mothers like you through this phase of life.
In today’s episode, Kim will share valuable strategies and tips to help you reconnect with your adult children, while embracing the vibrant journey of midlife. So, if you're longing for that connection and wondering how to thrive in this new chapter, stay tuned. Together, we'll explore the path to rebuilding meaningful relationships and finding fulfillment as you navigate beyond the empty nest.

❤️ Your DARE this week is to get a notebook out and write 100% great things that you like about yourself. We all have talents, special gifts, and special personalities, and it's time to sit down and identify why you are a great human being.
🤗 Take Jodi's Happy For No Reason Quiz and increase your level of happiness!
🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most.

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

117 פרקים

#Fitness #Parenting #Self-Improvement #Mental Health #Jodi Silverman #Midlife #Happiness #Mindset #Resilience #Moms #Podcasting Education #Nest #Confidence #Motherhood #Visual #Spiritual Beings #Intuitive

Creating Connection with Your Adult Children

Beyond Empty Nest

published לפני שנתיים

שתפו

MP3•בית הפרקים

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

117 פרקים

כל הפרקים

Beyond Empty Nest

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Connecting to Purpose 23:33

לפני 4 ימים23:33

23:33

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What happens when the kids leave, the routine shifts, and you're left asking, "Now what?" This week, I’m joined by Jay Ramsden—host of The Empty Nest Life Podcast —for a heartfelt conversation about midlife reinvention, purposeful living, and the evolving journey of fatherhood. A graduate of the Coaching & Positive Psychology Institute and a former educator with 30 years of experience, Jay brings deep wisdom, humor, and compassion to the table. We talk about the emotional landscape of the empty nest years 🏡, what it really means to "find your way" again in midlife 🔍, and how coaching and positive psychology can support meaningful transformation 💬. Jay also shares lessons from decades spent helping others navigate change—and what fatherhood has taught him about presence, patience, and purpose ❤️. Whether you're entering a new chapter or just starting to ask the big questions, this episode will leave you feeling seen, supported, and inspired. Your Dare for the Week ❤️ Do it scared! Resources Referenced Jay’s Past Appearance on BEN About Jay Jay's a graduate of the Coaching & Positive Psychology Institute, and with his background, he has a deep interest and love for helping people find their way in life. Before he became a certified life coach, he spent 30 years in education helping people solve problems and find a better way to move forward in their personal and professional lives. Connect With Jay Website TikTok Podcast ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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"Mom Mode "to "Me Mode": Eating, Moving & Living in a Way That Feels Good 39:17

לפני 11 ימים39:17

39:17

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 ✨ You’ve given your heart, your time, and your energy to everyone else—now it’s time to turn that same love inward. Midlife isn’t a season of slowing down—it’s a season of awakening. A chance to rediscover who you are, reignite your energy, and create a life that deeply supports your health and happiness. Elizabeth Sherman is a master certified life and health coach who has helped countless women in midlife break free from burnout and step into vibrant, joyful living. We talk about the mindset shift from “mom mode” to “me mode,” how to ditch the guilt of putting yourself first, and the power of building small, sustainable habits that nourish your body and mind. 💪💛 Elizabeth shares her own personal journey—from a wake-up call after losing her mom to breast cancer to helping women transform their health through holistic wellness, hormone awareness, and emotional self-care. Whether your nest is newly empty or has been for years, this conversation will inspire you to pause, listen to your own wisdom, and take that next step toward a life that truly feels good—on your own terms. Your Dare for the Week ❤️ Download Elizabeth’s free resource guide and use the checklist included for one week. Resources Referenced 8 Simple Habits About Elizabeth Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience empowering women in midlife to prioritize their health and live with vitality. Specializing in holistic wellness, she blends her personal journey and extensive certifications—including Life Coaching, Feminist Coaching, Women's Hormonal Health, and Personal Training—to help women build sustainable habits for lasting change. Recognized as a top voice in women’s health, Elizabeth speaks regularly on podcasts, stages, and webinars, inspiring midlife women to thrive physically, emotionally, and mentally. Connect With Elizabeth Website | Podcast | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Empty Nest Joyride: Marriage, Midlife, and Embracing the Open Road 30:19

לפני 18 ימים30:19

30:19

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today, we’re hopping on the back of a tandem bike and taking a joyful ride through midlife with the wonderful Linda Hanstra—author, semi-retired speech-language pathologist, and the heart behind the book Empty-Nest Joyride . 🚲 With four grown kids, two grandchildren, a love of travel and faith, and a deep appreciation for the open road (both literally and metaphorically), Linda brings a refreshing, honest, and hope-filled perspective on navigating the empty nest years with grace and intention. In this episode, we explore how to start preparing for the empty nest season before you even get there, the importance of communication—both on the trail and in marriage—how to navigate unexpected “bumps in the road” in your relationships, and how to rediscover joy, adventure, and purpose in this new chapter of life. So grab your helmet (or your earbuds!) and join us for an encouraging and empowering conversation about riding through midlife with joy and intention. Your Dare for the Week ❤️ Set up regular (weekly, biweekly, monthly) dates that get you out of any rut you might be in (like dinner out or watching Netflix). Your date can be with your spouse, significant other, a friend, or even just by yourself. Some activities might push you out of your comfort zone; others are just fun things you may not have done for a while or hadn't thought of doing! Resources Referenced DIY Date Night Jar Substack Empty Nest Joyride About Linda Linda Hanstra is a semi-retired speech-language pathologist who writes about what brings joy to her empty nest—topics like faith, family, cycling, traveling, and grandparenting. Linda is the author of two books—including her upcoming release, Empty-Nest Joyride. Linda and her husband, Tom, live in southwest Michigan and spend summers in Minnesota—their home away from home. With four adult children, a daughter-in-law, a soon-to-be son-in-law, and two adorable grandchildren, Linda is cruising along on her “empty-nest joyride!” Connect With Linda Website | Facebook | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Leading a Life That Feels Right: Knowing Your Values with Misty Hughes 35:20

לפני 20 ימים35:20

35:20

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever feel like you're running on empty, juggling everything, and still wondering why it doesn't feel right? If you’re a busy mom striving for more balance and joy, this episode is for you! Misty Hughes is a Dream Champion, Celebration Coach, and Mom Mentor, who is on a mission to help moms just like you live from a place of overflow, not overwhelm. Misty brings her heart and wisdom to this episode as we talk about the powerful impact of living a values-based life. Misty explains what it truly means to live a values-based life and how understanding your core values can transform the way you lead, live, and love. She also dives into the power of alignment, discussing what happens when you're out of sync with your values and how it impacts every area of your life. Plus, Misty offers practical tips on how to get back on track and realign with what matters most, helping you move from overwhelm to living with purpose. This conversation is packed with heart, practical wisdom, and actionable tips that you can start using today to reclaim your peace and clarity. Tune in now and let Misty’s insights empower you to step into the life you’ve been dreaming of—one where you’re not just surviving, but thriving! Your Dare for the Week ❤️ Choose ONE THING today that is in alignment with one of your values and DO IT. Resources Referenced Moms Who Dare to Thrive in Every Season Podcast Episode Free Virtual Masterclass Facebook Group About Misty As the founder of The Single MOM KC and CEO of Lead-Her Ministries, LLC, she has spent over 20 years empowering women through coaching, workshops, and speaking. Misty hosts the Mom2Mom Mentoring Podcast, equipping moms with practical tools to navigate life with faith, joy, and confidence. A certified coach and speaker, she radiates contagious optimism, helping women align their lives with what matters most and step into their God-given calling. Connect With Misty Website | Facebook | Podcast ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Supporting Your Anxious Children: Real Talk for Real Parents 43:39

לפני 25 ימים43:39

43:39

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Parenting is never easy, but when your child is struggling with anxiety, it can feel even more overwhelming and isolating. As a parent, you want to help, but how do you know when your teen or young adult truly needs support? What do you do if they don’t want help? And most importantly, how can you start those sometimes difficult but necessary conversations about mental health? Cynthia Coufal is a Teen Anxiety Coach and the creator of The Teen Anxiety Maze podcast and YouTube channel. With over 30 years of experience as a teacher and school counselor, Cynthia has dedicated her career to helping teens understand and manage their anxiety. Today, she’s here to provide insight and guidance for parents navigating this complex terrain. She also shares strategies for navigating the common resistance teens have toward seeking help, offering tips for gently guiding them toward support without pushing too hard. Additionally, Cynthia provides actionable advice on how to start meaningful, non-judgmental conversations with your teen about their mental health, making it easier to open up about their feelings and experiences. So take a deep breath, press play, and get ready for an empowering conversation filled with wisdom and hope. Parenting through anxiety doesn’t have to be a solo journey—Cynthia is here to help guide you through it. Your Dare for the Week ❤️ DARE#1: Learn and Practice the 4 N’s for yourself and your children: Notice, Normalize, Neutralize, Next best action Dare#2: For YOUR own midlife journey: Go on a date with yourself every week or every month. Go to an art museum, the movies, go out to eat, but do it by yourself. Resources Referenced Free Parent Guide About Cynthia Cynthia Coufal is a Teen Anxiety Coach. She has a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety. Connect With Cynthia Website | Podcast | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Motherhood & Mental Health: Navigating the Mental Load 37:53

לפני 5 weeks37:53

37:53

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if everything you do for your family—every task, every decision, every emotional and mental ounce of energy—was being carried by you without recognition? And what if this constant mental load was affecting not just your relationships but your own well-being? In today’s episode of Beyond Empty Nest , we’re diving into a powerful conversation about the invisible mental load of motherhood, its impact on our mental health, and how we can start lightening the load. Dr. Toni Warner, a licensed psychotherapist with over 15 years of experience, shares her expertise on how past experiences shape our approach to motherhood and how women, especially in midlife, can learn to lighten the mental load. She shares powerful insights on how to share the load, prioritize self-care, and regain balance. Tune in to hear Dr. Toni's expert advice and find out how you can take back control and ease the weight of motherhood. Don’t miss it! Your Dare for the Week ❤️ Recognize ONE tendency where you fall on the more extreme(behavior), and ask… Is this working for me right now? If yes, great. If NO then move to #2 What is ONE small thing I could try differently? Resources Referenced RESET Book Podcast EBook - Get Discount using code JODIDARES Free Intentional Scheduler About Dr. Toni Dr. Toni Warner is a licensed psychotherapist with over 15 years of experience supporting individuals, families, and professionals in diverse settings. As the founder of Authentically Me Psychotherapy, she specializes in complex relational trauma, anxiety and parenting support, using innovative methods like Brainspotting and psycho-somatic approaches. Through Bold & Balanced, her sister company, Dr. Toni offers mental health mentorship and education for organizations and high-achievers. A bestselling author of The Reset, she’s been featured on news media like FOX and ABC. As a mom of five and mental health advocate, Dr. Toni blends personal passion with professional expertise to help fellow parents and leaders merge high achievement with healing in a way that changes our relationships, our systems and our world for better, healthier lives. Connect With Dr. Toni Website | Bold & Balanced Coaching Website ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Midlife, Menopause & Mindset: How Essential Oils Can Support Your Well-Being with Kim Benoy 30:24

לפני 6 weeks30:24

30:24

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 🌿 What if something as simple as a scent could ease perimenopause symptoms, boost your confidence, and even strengthen connections with other women in midlife? In today’s episode, I’m joined by Kim Benoy—retired RN, Certified Aromatherapist, and host of the Midlife with Courage Podcast . Kim’s mission is to help women over 40 recognize their beauty, value, and worth. We dive into how essential oils can support you through perimenopause symptoms, how they can be used to uplift and connect with other women in midlife, and why recognizing your own value as you age is more important than ever. Kim shares how plant-based oils can be a powerful tool for both physical and emotional well-being as we navigate the changes of midlife. Take a deep breath, settle in, and let’s explore the power of essential oils and the strength of midlife women! Your Dare for the Week ❤️ Question something you’re doing automatically. About Kim Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Connect With Kim Website | Facebook | Podcast ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Reinventing Your Life Over 40-Break the Rules-Find Your Fire 39:53

לפני 7 weeks39:53

39:53

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ready to reinvent your life after 40? Erin Keating’s journey is proof that it’s never too late to make a bold change. She shares how a wake-up call during a battle with COVID pneumonia pushed her to completely reimagine her life. From rethinking her career to navigating the challenges of menopause, Erin talks about the power of embracing the truth and breaking free from societal expectations. She reveals how women often hide behind work, family, and obligations, only to find themselves stuck in the status quo. But when we start telling ourselves the truth, everything shifts. Erin’s story is a raw, empowering reminder that it’s never too late to embrace freedom, self-determination, and reinvention. Tune in for an inspiring conversation that will have you questioning everything you thought you knew about life after 40! Your Dare for the Week ❤️ Stop pretending. Take a hard look at the small places in your life where you’re overriding your own thoughts and feelings. If you're faking it, whether it’s pretending to love your job, your relationship, or even your mother-in-law, it's time to get honest with yourself. Resources Referenced Hotter Than Ever Podcast About Erin Erin Keating makes hot stuff for women over forty. She is the founder of Hotter Than Ever, a media company that empowers and lights up the lives of women over forty, and Host of the Hotter Than Ever Podcast. Her company’s mission is to create programming that liberates women to break the unconscious rules they’ve been following to become freer, happier, sexier, and more self-expressed in the second half of their lives. Erin spent 20 years in the media business as a television and mobile content executive, making Emmy and Peabody Award-winning shows for platforms like IFC TV and Snapchat before turning her attention to her own underserved demographic. Connect With Erin Website Facebook Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Get Organized for Life! 32:59

לפני 8 weeks32:59

32:59

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever look around and feel like your life is drowning in clutter? Not just the stuff you can see, but the mental clutter too? If you're nodding along, you're not alone! In today’s episode, we're diving deep into the world of organization with expert Janet Bernstein, and trust me, you won’t want to miss this one. Janet Bernstein is the founder of The Organizing Professionals , the largest team of professional organizers and move managers in Philadelphia. She’s helped thousands of clients—many of them navigating big life transitions like empty nests and career shifts—bring clarity, purpose, and joy into their homes and lives. Janet shares how procrastination, unrealistic expectations, perfectionism, and overwhelm prevent progress, while offering strategies for breaking tasks into manageable steps, adjusting your mindset, and planning ahead to create lasting organizational success. Ready to take control and get organized? Listen now to discover how to reclaim your space—and your life! 👉 Tune in now and start your organizing journey! Your Dare for the Week ❤️ Dare to take that first step toward something you've never done before. Don’t be overwhelmed by the big picture—start small. About Janet British born Janet Bernstein is the owner of The Organizing Professionals, Philadelphia's largest team of professional organizers and move managers. The Organizing Professionals are three-time winners of Philadelphia magazine's Best of Philly and have been voted Best of the Main Line for the last six years. Bernstein graduated from The University of Pennsylvania, has lived on five countries on three continents and speaks, English, French, and rusty Russian! Connect With Janet Website Facebook Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Dare On Empowerment Panel: Reclaiming Your Dreams and Purpose 50:16

לפני 9 weeks50:16

50:16

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In this special 100th episode, we dive deep into the empowering mantra of "Dare On." This phrase holds the power to transform lives—if you truly embrace it. It can inspire you to reignite your dreams, confront the fears holding you back, and push through challenges. Join us for a conversation with an extraordinary panel of women who have dared to live beyond their comfort zones. Each of these women has stepped into lives filled with purpose, meaning, and community. They’ve confronted their fears, reignited their dreams, and discovered what truly makes life fulfilling. Throughout this episode, you’ll hear powerful stories of how each of these women has Dared On, along with actionable tips and strategies to help you get unstuck, find clarity, and take your first steps toward your own dreams. Remember, daring on isn’t just a moment of courage—it’s about creating a life that reflects your truest self, where purpose-driven action, meaningful relationships, and community take center stage every day. Featured guests include: Melissa Davey – Documentary filmmaker, former corporate executive, and director of the award-winning films Beyond 60 and Climbing Into Life . Melissa shares her journey of reinventing herself at age 65 and how she is inspiring women of all ages to dare on. Connect with Melissa. Beth Allen – Founder of DIY Hip Chicks, author, contractor, and nurse. Beth empowers women with the knowledge, skills, and confidence to take on homeownership and DIY projects. She discusses her mission to give women the tools to boldly go after what they want. Connect with Beth . Cheldin Barlatt Rumer – CEO and executive producer of the ISIT Network, a global, female, minority-owned digital streaming platform. Den is a personal branding expert and author of Scream Your Dream . She shares how she’s helping women build personal brands and overcome self-doubt to go after their dreams. Connect with Cheldin. Resources Referenced Moms Who Dare Group Beyond 60 Scream Your Dream DIY HIPchicks Your Dares of the Week ❤️ Dare to take detours with your eyes wide open. Dare to build emotional security by starting a relationship with your home. Dare to ask. Dare to connect and share. ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Eac Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
From Stuck to Soaring: Turn ‘In-Between’ into Breakthrough 37:08

לפני 10 weeks37:08

37:08

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever find yourself in that weird "in-between" phase where life feels like it’s on pause and you’re wondering, What now? Whether your kids have flown the nest, your career is shifting, or life’s simply thrown you a curveball, we’ve all been there. The blank slate is both daunting and full of possibility—but how do you turn that stuck feeling into your breakthrough moment? Today we’re diving into how to flip the script and turn those uncertain moments into your next big move . If you’ve ever felt like you were just going through the motions, today’s conversation will be a game-changer. Dr. Rebecca Sutherns has helped countless high-achieving women break through life’s most challenging transitions—empty nests, career shifts, and everything in between. Using her powerful ELASTIC method, she’ll show you how to stretch into the next chapter of life without snapping (or snapping back!). It's time to align your values with your actions, discover new clarity, and step into a future you’re actually excited about. If you’re ready to turn your stuck phase into something extraordinary, this episode will teach you how to master flexibility and structure in midlife, embrace the empty nest as your most exciting chapter yet, and transform the future you’re dreading into a future you’re eager to love. Your Dare for the Week ❤️ Dare to Experiment - Try something new that either scares you a bit or that you’re not particularly good at. Resources Referenced Quiz & Book Book Club About Rebecca Dr. Rebecca Sutherns is an author and Midlife Transition Coach, helping high-achieving women navigate life’s toughest transitions—whether due to career shifts, empty nests, or other personal challenges. She gives her clients clarity, energy, and confidence by aligning their values with their actions. Using her ELASTIC method, she helps women stretch into the next phase of life without snapping (or snapping back). Connect With Rebecca Website Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
When Women Get Sick 38:58

לפני 11 weeks38:58

38:58

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Navigating illness as a woman comes with unique challenges that go beyond physical health. Rebecca Bloom, a workplace and insurance benefits advocate, sheds light on the complexities women face when dealing with healthcare systems, workplace barriers, and unforeseen financial burdens. As an advocate with Bay Area Cancer Connections, Rebecca supports women across the country in getting the care and resources they need, all while preparing to launch her book, When Women Get Sick , in 2025. This conversation reveals why women are often underrepresented in medical research, why they face delayed diagnoses, and how societal factors contribute to an uphill battle when advocating for their health. From understanding the red tape of insurance and medical bills to managing the emotional toll of illness, Rebecca provides invaluable insights and strategies to help women stay empowered and supported during their health journeys. Your Dare for the Week ❤️ Rebecca dares you to value yourself, to be proactive enough to really think about what you would do on a health journey before you have to. About Rebecca Rebecca Bloom is a Yale College and New York University School of Law educated patient, workplace and insurance and benefits advocate for the clients of Bay Area Cancer Connections in the San Francisco Bay Area and supports women around the country as they navigate their health journeys. Her book, When Women Get Sick: An Empowering Approach for Getting the Support You Need, will be published in July 2025 by Broadleaf Books. Connect With Rebecca Website LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Resilient Habits 38:01

לפני 12 weeks38:01

38:01

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Life’s roller coaster never stops, but what if your routines could help you ride the waves instead of feeling tossed around by them? It’s time to say goodbye to quick fixes and crash diets. Instead, let's talk about building habits that not only stick but support you through life’s ups and downs. If you’ve ever found yourself feeling like you’re starting over each time life gets tough, this conversation is for you. Karen Del Maestro—health coach, breast cancer survivor, and expert in resilient routines—joins us to share how she transformed her own health journey after a breast cancer diagnosis, and how she now helps others build routines that can withstand the stresses of daily life. With over 20 years in the health and wellness field, Karen’s approach is simple: resilient habits are built on consistency, not perfection. Karen shares actionable tips that’ll help you stop the cycle of dieting and start building sustainable habits that support the life you want to live. Forget the quick fixes—let’s focus on the long-term, and together, we’ll build habits that truly last. It’s all about progress, consistency, and allowing room for life’s imperfections. Your Dare for the Week ❤️ Add a habit stack into your daily routine. The idea is to pair a new habit you want to build—like drinking more water, exercising, or meditating—with an existing habit you already do each day, like making coffee or brushing your teeth Resources Referenced CHECKLIST: 7 Simple Steps to Start Eating Healthier After Breast Cancer About Karin Karin Del Maestro is a Health Coach, Breast Cancer Thriver & Resilient Routines Expert and has been working in the health and wellness fields for 20+ years. But, it was after her own Breast Cancer and BRCA2 diagnosis in 2018 that Karin realized she was uniquely qualified to support breast cancer survivors, helping them learn the art of building eating habits that withstand the roller coaster of life, stress, fatigue, even chocolate cravings, so that they can build an unshakeable healthy foundation, and it doesn’t have to be hard!= Connect With Karin Website Youtube Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Thriving As A Divorced Empty Nester 28:25

לפני 12 weeks28:25

28:25

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the end of one chapter is actually the start of something way better? On today’s episode of Beyond Empty Nest , we’re talking about thriving as a divorced empty nester—and trust me, it’s not all doom and gloom! In fact, it’s about embracing new opportunities, stepping out of your comfort zone, and making this next chapter your most exciting one yet. My guest today is living proof that a fresh start can lead to incredible things. Susan Cooper, the owner of Gabrielle , a high-end special occasion boutique in Bala Cynwyd, PA, is a woman who turned life after divorce into an adventure—building new friendships, planning epic monthly events, and saying “yes” to life in ways she never expected. If you’ve ever wondered what life after divorce and an empty nest can look like, this episode will inspire you to take that first step toward living a life filled with joy, adventure, and endless possibilities. Your Dare for the Week ❤️ Practice giving yourself Grace by recognizing all the good you do. Write down 3 things you do or did well each day. Resources Referenced: Join me in Bala Cynwyd! Pilates Class at Gabrielle on March 23rd About Susan Susan Cooper is the owner of Gabrielle , a high-end special occasion boutique located in Bala Cynwyd, PA, which she opened in 2007. Before venturing into the world of fashion, she practiced law for 9 years. A proud mother of three amazing adult children, Susan enjoys running, traveling, and playing pickleball when she's not busy running her boutique. Connect With Susan Website Instagram Facebook ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Midlife Marriages - Closing the Midlife Marriage Gaps 32:47

לפני 13 weeks32:47

32:47

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 When the kids leave the nest, many couples find themselves facing an unexpected challenge: rediscovering their relationship. Jill Savage, author of Empty Nest, Full Life and marriage expert, shares her insights on the hidden gaps that often appear in midlife marriages, particularly during the transition to an empty nest. As couples navigate this new chapter, they can feel disconnected, emotionally distant, and even lost in the face of years of focusing on parenting. Jill discusses how these emotional gaps form and offers practical advice on rebuilding intimacy and communication. Jill shares candidly about her own journey, from facing disillusionment and unrealistic expectations in her marriage to rebuilding it stronger after a difficult crisis. Through this conversation, she highlights the importance of adjusting expectations, nurturing emotional connection, and improving communication—tools that can help couples reconnect and heal. If you’re in a midlife marriage or approaching the empty nest years, this episode will leave you with valuable insights for reigniting your relationship and creating a stronger, more fulfilling bond with your partner. Your Dare for the Week ❤️ Move the magnifying glass: For one month focus on what is good about your spouse, what you are grateful for and notice how you begin to feel in your heart. Resources Referenced Empty Nest, Full Life Adina Tovell Episode Marriage Crash Course About Jill Jill Savage is an author and speaker who is passionate about encouraging families. She is the author or co-author of fourteen books including her most recent release, Empty Nest Full Life. Jill is the founder of Hearts at Home, an organization that encouraged moms from 1994-2017. Jill and her husband, Mark, have five children, three who are married, and eight grandchildren. They make their home in Normal, Illinois. Connect With Jill Website Podcast Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Handling Holiday Stress & Difficult People: 3 Effective Strategies to Cope 8:00

לפני 28 weeks8:00

8:00

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is less stress, less anxiety, and less reactivity on your wish list this holiday season? That used to be me for years, until I refused to let these emotions steal another holiday from me! One special gift I want to give to you this year is the gift of joy and being present. So I’m sharing three strategies that I’ve been using for years that have allowed me to truly enjoy holiday gatherings, regardless of what obstacles come my way. As we head into this festive, busy holiday season, remember, you are 100 percent responsible for your thoughts and reactions. With a little planning, a resilient mindset, you can create a more peaceful and enjoyable holiday experience for yourself, and as a result, others as well. Your Dare for the Week ❤️ Dare to embrace these three tips and put them into practice so that you can fully enjoy yourself with the people that matter most. ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING MEDICAL, PHYSICAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT A TRAINED MEDICAL PROFESSIONAL BEFORE MAKING ANY SIGNIFICANT CHANGES TO YOUR HEALTH AND WELLNESS ROUTINE AND WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Healthy in Midlife During the Holidays 36:50

לפני 30 weeks36:50

36:50

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Are you feeling overwhelmed by the changes that come with midlife? You may be grappling with sleep issues, stress, or body shifts…the list goes on! Many of us face these challenges, but what if there were simple strategies to help you not just cope but truly thrive? ⁉️ Adrien Cotton is helping to guide us with simple yet effective strategies to boost your health & wellness. As a transformational wellness coach & speaker, Adrien leverages her holistic one of a kind approach to help women feel strong and confident in their lives. You have spent so much of your adult life caring for others…it’s time now to pour a little self-care into your own cup, no matter how that looks! 🫶 Your Dare for the Week ❤️ We're daring you to be open to changing your mindset! Dig deep into what you want and be okay with shifting your mindset to meet you where you are. References in the Episode 20% off Adrien’s Program, Master Menopause Now About Adrien Cotton Adrien Cotton believes the greatest gift you can give yourself is the gift of wellness. She excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women, Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident. Connect With Adrien Website Facebook Youtube LinkedIn Instagram ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Your Comfort Zone is No Joke! 28:52

לפני 31 weeks28:52

28:52

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Stepping out of your comfort zone can feel like standing at the edge of a cliff—terrifying, yet exhilarating. It's time to step away from the familiar and discover what you’re truly capable of!🧗 I usually talk about moms adjusting to life beyond parenting, but today we’re flipping the script. In this episode, I sit down with Tim Conniff—an Empty Nest dad who's embraced the challenge of exploring new territory as life shifts gears.🪺 Tim’s journey from Pharmaceutical Sales Director, to Clean Comedian at 51, proves it’s never too late to chase a dream or try something new. 🎤👏 If you've ever wondered what it would feel like to take that leap, Tim’s story will inspire you to finally make it happen!🌟 Your Dare for the Week ❤️ Within the next thirty days, dare to do something that’s out of your comfort zone, and have an I can do that moment! Then share it with Jodi and Tim, they want to hear how you stepped out of your comfort zone. Leave a comment on the Youtube video or send it to Jodi through the reviews. References in the Episode Mail to timothyconniff@gmail.com for for his PDF- 25 things you can do to get out of your comfort zone** About Tim Conniff Tim Conniff is a clean comedian and keynote speaker living in Doylestown, PA. His keynote talk "Your Comfort Zone is No Joke!" uses clean comedy to challenge audience members to get out of their comfort zone and do challenging things. Connect With Tim Website LinkedIn Instagram ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
The Masks We Wear 11:26

לפני 32 weeks11:26

11:26

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you ever feel like you're pretending, hiding parts of yourself to fit in, or shielding your true self from the world? 🎭 In this episode, we explore the masks we wear—those layers of armor that keep us safe but also keep us disconnected from our true selves. Join me as I share some of my thoughts about vulnerability and the courage it takes to show up as your true self even when it feels uncomfortable. I'll share my own journey of taking off the mask and the freedom that comes with stepping into authenticity. Some Tips for Letting Go of Other's Opinions and Embracing Your Authentic Self: Practice Self-Compassion: Be kind to yourself. Realize that everyone has flaws and makes mistakes. Treat yourself as you would a dear friend—with patience and understanding. Challenge Negative Thoughts: When you catch yourself worrying about others’ opinions, ask if these thoughts are based on facts or assumptions. Often, it's your mind projecting fear rather than reality. Stay Present: Practice mindfulness to ground yourself in the present moment. Surround Yourself with Supportive People: Spend time with those who uplift and accept you as you are. Positive relationships make it easier to dismiss negativity. Focus on Your Journey: Comparing yourself to others is unproductive; instead, recognize and appreciate your own growth and experiences. Your Dare for the Week ❤️ For your dare this week, I dare you to unmask yourself. Step one: Take a piece of paper and draw a face on the front. Then within that picture of the face, write down the words that describe you, that everyone sees or write down qualities others have deemed you in the past. Step two: Flip it over, to focus on what's behind that mask and write down what people don't know about you. Write down what you wish others knew about you and don't see. Then dare to slowly, take baby steps towards showing the world the other side of the mask. Reveal to the world, who you truly are. The world doesn't need the version of you you think it wants. It needs the real you! Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Close But Letting Go: Navigating College Life from 30 Minutes Away 40:37

לפני 32 weeks40:37

40:37

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 How do you encourage independence when your child is so close? How do you resist becoming a helicopter mom? We're getting real about the lessons in letting go, even when they're still close by. In this episode of Beyond Empty Nest , the conversation centers on the unique challenges parents face when their children transition to college, particularly when they’re just a short distance away. Brandi Millis shares navigating this delicate balance with her son, who is living on campus only 30 minutes from home. Together we delve into the complexities of encouraging independence while resisting the urge to hover, sharing personal stories and insights about letting go. You don’t want to miss these important themes, such as the importance of preparing for change and maintaining connections even when your children are beginning to carve out their own paths. Your Dare for the Week ❤️ Turn off the locator for your son or daughter for a week. It will be uncomfortable but we know you can do it! References in the Episode Bridging Philly Podcast Episode, Listen HERE About Brandi Millis From an early age, Brandi knew she would end up in the world of fitness and athletics, although her road to success did not come easy. After suffering multiple, potentially career-ending injuries, she was faced with the challenge of getting back into shape and achieving the goals she set out to accomplish. With her years of experience as a professional athlete combined with her great motivational skills, Brandi will provide you with the tools to break through mental and physical barriers and build the foundation for a lifetime of success in health and fitness. Whether your goal is weight loss, muscle gain, improved athletic performance or just better overall health, Brandi will tailor a personalized fitness program to fit your lifestyle and needs. Connect With Brandi Website *********************** Moms Who Double Dare 💌 ARE YOU READY FOR A COMMUNITY WHERE... "Everyone knows your name and our troubles are all the same." A vibrant community of midlife women and moms looking to reclaim their identity, purpose and joy in the midst of the empty nest transition. Our community works because it meets you exactly where you are, providing the connection, empowerment, and tools to rebuild your life on your terms. Whether you’re looking to find your next step, rediscover yourself, or simply not feel so alone, we’re here for you—every step of the way. Find your place by clicking here ! If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi 💚 *********************** Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Downsizing - How and when to get started for yourself and your ageing relatives. 38:14

לפני 33 weeks38:14

38:14

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Navigating midlife often means taking on new responsibilities, and for many of us, that includes helping aging parents make difficult transitions, like downsizing from a long-time home. But the truth is, downsizing isn't just for our parents—it's something we all need to consider. In this episode, we’re joined by Darla Pompilio, a professional organizer and founder of Your Tasks Our Time , who’s been guiding families through the complexities of downsizing for over 16 years. She’ll share practical advice on how to get started, key steps to avoid overwhelm, and common pitfalls to watch out for—whether you're helping a loved one or preparing for a future move yourself. Your Dare for the Week ❤️ Start downsizing now! Start in any small way you want, create a little bundle. Start downsizing now and get it down to whenever the time comes that you need to move, at any age, it's a relative breeze for you. References in the Episode National Association of Productivity Professional Organizers J Dog Junk Removal GreenDrop- Donation pickup Habitat For Humanity ReStore- Donations DSW- Shoe Donation About Darla Darla is a Senior Move Manager, Professional Organizer and founder of Your Tasks - Our Time, LLC located in Pennsylvania and New Jersey. She and her team specialize in Senior Move Management services, downsizing, residential and small business organizing. Darla founded Your Tasks – Our Time sixteen years ago to empower clients to reclaim their space, their time and their freedom. Connect With Darla Pompilio Website Instagram Facebook LinkedIn Youtube Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
The Empty Nester Club 33:18

לפני 34 weeks33:18

33:18

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Losing your confidence and sparkle as an empty nester can feel hopeless, trust me I know. By taking small, meaningful steps to rediscover what lights you up, you can turn this transition into an exciting opportunity for growth and self-discovery In this episode, I am joined by Karla Olson, author of The Almost Empty Nester and founder of The Empty Nester Club, to talk about how moms can reclaim their passion and purpose during this life-changing transition. With her unique blueprint and personal experience, Karla shares powerful steps from her book to help you not only prepare for the empty nest but thrive in it. Whether you're on the brink of this new chapter or already living it, tune in for inspiring advice on how to move forward with confidence and rediscover yourself. Your Dare for the Week ❤️ If you have a book club, read The Almost Empty Nester. If you don't have a book club, gather your mom friend to read it. Your double dare is: Write out 10 things that you’ve always wanted to do. Then pick one and then spend about 30 or 40 minutes just researching how you could get started doing that thing RIGHT NOW. References in the Episode The Almost Empty Nester by Karla Olson Email Jodi for the giveaway - jodi@momswhodare.com About Karla Olson Karla Olson is an author, speaker, and former co-host of the Park City Pulse TV show. She is a founding member of Lionsheart Park City, but her favorite “title,” is Mom to 3 daughters. Karla is an expert on preparing for life after kids and founded The Empty Nester Club to help other parents make the most of this new chapter in their lives. Her one-of-a-kind strategy for helping parents rediscover their passions and prepare ahead for their children leaving the nest is featured in her upcoming book, “ The Almost Empty Nester ,” OUT NOW find it HERE! Connect With Karla Website Instagram Facebook TikTok LinkedIn Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual an Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Have You Missed The Mark? 8:19

לפני 35 weeks8:19

8:19

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As we enter a new season, what are some of the questions that you’re asking yourself? 🍂💭 Fall is known to be a time of reflection and renewal, this episode I invite you to explore where you might have fallen short, not with harsh judgement, but with compassion.❤️ Today’s episode is very short, showing us all that we can achieve something amazing in just a short period of time! Your Reminder this Week Be patient, kind and non-judgemental to yourself. We are all humans, and we make mistakes. What’s important is that you grow and learn from the things you wish you could change and move forward with intention and purpose. Your Dare for the Week ❤️ ❓Ask yourself...Where might I have missed the mark? Consider in your life, in your work, in your relationships, in the world at large. Write the answers down, then in a safe space, burn them as a symbolic way of releasing them. And if you've missed a mark with someone that you truly care about, and it makes you feel badly about it, just consider reaching out to them and expressing some simple gratitude Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Stuck? Overwhelmed? Disorganized? Perhaps it's ADHD 33:12

לפני 36 weeks33:12

33:12

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is managing your day to day or sticking to goals a big struggle for you? Empty nests, menopause and life transitions can leave us feeling lost, but what if there’s another reason behind it all? The guest today is my good friend Lauren Gladstone who is an ADHD coach. We have lots to discuss this episode as we dive deep into the unexpected link between ADHD and the challenges many women face in midlife. Lauren will share some of her best advice for taking back the calm, setting goals and achieving them, and prioritizing yourself! Your Dare for the Week ❤️ Pick a time every single week for 30 minutes of me-time, with no apologies, no explanations. Do anything that makes you happy, whether it’s watching a trashy show, knitting, reading a book or just simply doing nothing! References in the Episode A Radical Guide for Women with ADHD:Embrace Neurodiversity, Live Boldly, and Break Through Barriers- by Sari Solden and Michelle Frank About Lauren Gladstone For the past twenty-five years, Lauren has been an advocate and educator for her daughter who struggles with ADHD and Executive Function challenges. She has learned to navigate the health and school systems, as well as understand the joy and challenges of parenting a neuro-diverse child. Lauren’s experience motivated her to become an ADHD coach. It is her wish to impact that wisdom to other parents who are struggling with their children or themselves and to support them in their journey. Connect With Lauren Website LinkedIn Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Writing/Righting Our Own Lives with Amy Ferris 41:08

לפני 37 weeks41:08

41:08

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you’re here, you’ve more than likely heard the term ‘midlife crisis’. In addition to the emotional aspect of experiencing midlife, there are so many other issues besides emotional, there's physical issues like hot flashes and mood swings as well. Sometimes, we find ourselves wide awake at 3am daydreaming of the possibilities, which I want to dive in with you today! Your Dare for the Week ❤️ I dare you to take a dream out of the drawer or out of the closet or a dream that you hid away, shake it out and try it on again. References in the Episode Mighty Gorgeous Marrying George Clooney: Confessions of a Midlife Crisis About Amy Ferris Amy Ferris is an author, screenwriter, editor and playwright. Her latest, Mighty Gorgeous: A Little Book About Messy Love (SheWrites Press, 2023). Her memoir, Marrying George Clooney: Confessions From A Midlife Crisis (Seal Press) debuted theatrically (Off-Broadway @ CAP 21 Theater) in 2012. Ruth Pennebaker of The New York Times called her memoir “poignant, free-wheeling, cranky and funny.” Amy edited the anthology, SHADES OF BLUE, Writers on Depression, Suicide and Feeling Blue (Seal Press), co-edited the anthology DANCING AT THE SHAME PROM (Seal Press), and contributed to numerous anthologies. She has written for both film and TV. Her screenplays include Mr. Wonderful (Directed by Anthony Minghella) and Funny Valentines (Directed by Julie Dash). She co-authored Old School Love (HarperCollins, 2021) with Rev Run of Run-DMC fame. Amy was honored as one of 21 Leaders for the 21st Century by Women’s eNew, and named one of The 12 Women Who Changed the World in 2021 by NextTribe. Amy is a co-founder of the Milford Readers and Writers Festival. 🌟More about Jodi HERE 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Using Affirmations for Happiness & Confidence 15:42

לפני 38 weeks15:42

15:42

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 I am smart. I've got this. I can, I will, watch me! 3 simple affirmations that I use daily for a positive mindset during challenging and difficult times. Affirmations are a wonderful way to create positive shifts within our mindset and ourselves overall. It takes being intentional with your practice of using affirmations to realize the power that they truly have over our thoughts and our actions. This episode is for you if you’re ready to learn about the power of affirmations and how you can implement them into everyday life! 3 Ways to Use Affirmations Write seven to ten words that best describe your natural gifts and talents. Once you have your list of words, you're going to create I am statements for each word. I am smart. I am pretty. I am fun… whatever it is for you on that list. You're going to read them out loud twice a day for at least 21 days more on this later. And when you have a negative thought about yourself, you're going to choose one of these I am statements to remind yourself of your unique and positive qualities. Create an affirmation to support you in keeping on track with a specific goal. Reference that affirmation daily, no matter what you’re doing, always keeping your eye on that goal. Choose one word or a two word story to become your guiding mantra affirmation for the year. Using these affirmations can help to make your life much simpler! 5 Tips to Ensure Success When Using Affirmations to Create Positive Change Be consistent by practicing your affirmations daily. Twice for 21 days. Be positive by phrasing your affirmations in a positive light with positive wording. Be present by only using present tense affirmations. Be personal by tailoring your affirmations to your specific needs and goals. Be emotional by tapping into the emotions connected with the affirmations that you’ve chosen. Your Dare for the Week I'm daring you to create an affirmation to guide you through the rest of 2024. Think about what you either want to be, do or have throughout the next months. And how do you want to feel throughout the next months of 2024? Will it be an affirmation for a specific goal, a feeling you wish to evoke, or simply an I am statement just to remind yourself of how amazing you truly are? Then, I want you to share that dare with me! References in This Episode Moms Who Double Dare Community HERE. Inside Out Film Self-Talk Cleanup Challenge Beyond Empty Nest Episode #52: I’m Not Smart 🌟More about Jodi HERE 🤗 Who Double Dare Membership Community Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Making Empowered Decisions During Times of Transition 35:52

לפני 39 weeks35:52

35:52

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Are you currently being faced with a tough decision that is causing you anxiety and unease? This could be a result of health concerns you’re facing, changing career paths, or even navigating relationship changes. My guest today is Susan Guthrie, and she is here to share her wisdom from her experience being a top divorce attorney around what it has taught her about making important decisions. Susan is a preeminent family law attorney and mediator with over 32 years of experience. She also hosts the top 1 percent worldwide podcast, the Divorce and Beyond podcast. We'll be sharing practical tips and heartfelt advice on how to approach and navigate tough decisions with confidence and clarity, so be sure to keep listening! Your Dare for the Week ❤️ If there is a decision that you are looking to make that is HUGE in your life, get curious about it and view it from a more positive lense. What do you stand to gain from making a decision like the one you’re facing? References in the Episode The Divorce and Beyond Podcast About Susan Guthrie Susan Guthrie, a preeminent family law attorney and mediator with over 32 years of experience, hosts the top 1% worldwide podcast, The Divorce & Beyond Podcast®. Recognized as a top trainer in collaborative and mediation, Susan is the Chair-Elect of the ABA Section of Dispute Resolution and will assume leadership in 2024. She specializes in aiding professionals in developing successful practices. Connect With Susan Instagram (Personal) Instagram (Business) Website Podcast LinkedIn 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! 🌟More about Jodi HERE Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
They're gone, NOW WHAT? Empty Nest Syndrome is Real 40:45

לפני 39 weeks40:45

40:45

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 How do you handle good-byes? Some of us find it easier than others. As moms, we face countless good-byes with our children, but none are quite as emotionally charged as the empty nest. Whether our kids leave for college, join the service, or step into the working world, empty nest syndrome is a real thing. For some, it brings a wave of sadness that might last a few days or weeks. For others, it hits much harder, bringing on feelings of depression and anxiety. Today, my guest is one of those moms who really felt the weight of these good-bye moments, especially with an empty nest. She discovered the importance of finding support to navigate these tough transitions, and she's here to share her journey with us. Morgan Baker writes about family, mental health, dogs, change, and identity in her award-winning memoir Emptying the Nest: Getting Better at Good-byes. Keep listening if you’re ready to learn more about how change can be fun and beautiful, keep listening. Your Dare for the Week ❤️ Dare #1: Say yes to something that your gut would normally tell you, “No, I can't do that”. Force yourself to say yes. Dare #2: Reach out to somebody; a teacher, a spiritual leader, a mentor, somebody who's helped you get through something or enlightened your life in a way, and say thank you to them. About Morgan: Morgan Baker writes about family, mental health, dogs, change, and identity in her award-winning memoir Emptying the Nest: Getting Better at Good-byes (Ten16 Press). Other work is in the Boston Globe Magazine, The New York Times Magazine, Grown & Flown, and Motherwell. She teaches at Emerson College and is the managing editor of The Bucket. She is the mother of two adult daughters and lives in Cambridge MA with her husband and two Portuguese Water dogs. THE BOOK : Emptying the Nest: Getting Better with Goodbyes HERE Connect With Morgan: Website Instagram 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! 🌟More about Jodi HERE Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Cooking for The Empty Nest-Bringing joy back to your kitchen! 32:21

לפני 40 weeks32:21

32:21

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you’re new to the empty nest scene, you may be struggling with a surprising time of day…dinner time! 🍽️ Maybe it’s because you’re not used to eating alone. Maybe it’s because you don’t know how to cook for a smaller family unit. Or maybe you’re just not feeling like eating. These are all valid feelings, but it’s important to remember that even something as simple as cooking dinner can bring us joy! Today’s guest has a fun solution for you! Beyond just salt and pepper, Christine Van Bloem of The Empty Nest Kitchen brings a passion for healthy-ish cooking and a dash of creativity to the table, creating a connection in the kitchen where you enjoy exciting, flavorful, and fun experiences. As a teacher, cook, writer, and speaker, as well as a cooking school owner for 15 years, Christine helps you adjust and learn while cooking for your own Empty Nest Kitchen. Your Dare for the Week ❤️ Christine challenges us to take a cooking class with her! About Christine Van Bloem Beyond just salt and pepper, Christine Van Bloem of The Empty Nest Kitchen brings a passion for healthy-ish cooking and a dash of creativity to the table, creating connection in the kitchen where you enjoy exciting, flavorful, and fun experiences. As a teacher, cook, writer, and speaker, as well as a cooking school owner for 15 years, Christine helps you adjust and learn while cooking for your own Empty Nest Kitchen. Connect With Christine Van Bloem Website Youtube Podcast Instagram Resources Referenced in the Episode Christine’s Live Online Cooking classes with AARP 10 Tools for the Empty Nest Kitchen ***************************************************************************************** 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! 🌟More about Jodi HERE Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Season 3 Recap 8:15

לפני 44 weeks8:15

8:15

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Welcome to Beyond Empty Nest! Get ready to dive into Season 3, where we explore the next chapter of life with fresh insights and inspiring stories. This season is packed with must-hear topics that you won't want to miss. 🥺 First up , we tackle strategies to manage anxiety , offering practical tips and expert advice to help you find calm and balance in your everyday life. 📣 Next , discover the power of knowing what you're good at and how to scream your dreams, unleashing your full potential and pursuing your passions with confidence. 💪 Reinventing yourself in your 60s? We've got you covered with inspiring stories and actionable steps to embrace this exciting phase of life. Plus, rediscover the joy of learning to play again, and how incorporating fun and creativity can transform your world. 🎓 And for those with college-bound kids , we delve into the 3 essential conversations you need to have to prepare them for success and independence. 🌟All of this and more is waiting for you to binge on. Check it out and then dive into the transformative journey that is Season 3 of Beyond Empty Nest! ******************************************************************************************** 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! ******************************************************************************************** Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
You’re More Than Just a Mom: Finding Yourself Again with Kathy Chlan😀 33:41

לפני 14 weeks33:41

33:41

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you've ever found yourself wondering, “Who am I beyond being a mom?”, this is the episode for YOU! As our kids gain independence, it’s the perfect time to rediscover who we are beyond the title of "mom." Today, we're chatting about stepping into new roles, embracing passions, and confidently embracing the next chapter of life 🌱✨ Kathy Chlan is a vibrant lifestyle expert who infuses joy and flair into everything she does. We’re diving into how to dare to dream, laugh through tough times, and pursue the passions that make you, you . So grab a cup of tea ☕, hit play, and let's get ready to laugh, dream, and thrive together! Your Dare for the Week ❤️ Grab 4-5 friends and register to take an Improv Class together. For those near Bucks County, PA- email jodi@momswhodare.com and Jodi will organize a fun Improv night. (6-10 women needed for this event) Resources Referenced Maternally Challenged Book About Kathy Kathy Chlan is the unfiltered lifestyle expert who looks at her everyday with positivity and never shies away from a challenge. With a passion for all things fabulous and a flair for infusing joy into every moment, Kathy is your go-to guide for a lifestyle that's as delightful as it is dynamic. Connect with Kathy Website Instagram Youtube ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Stress Less & Live More 32:03

לפני 15 weeks32:03

32:03

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Stress—it's that sneaky little thing that can derail our day, disrupt our mood, and even harm our health. Stress is something that most of us deal with on a daily basis and have accepted as a part of our lives. But what if we had the tools to recognize stress BEFORE it spirals, simple strategies to manage it while we’re dealing with it, and more power to dive into self-love to reduce its impact? Meet Jessica Hallahan, a stress management expert, educator, and founder of Journey to Yourself . Jessica has dedicated her career to helping people manage stress holistically—mind, body, and spirit. Together, they explore the universal truth that we all face stress, and Jessica shares her practical insights on how to manage and relieve it, so you can live a more balanced and healthier life. Whether you're dealing with life transitions, daily pressures, or just feeling overwhelmed, this episode is packed with fresh ways to lighten your load and regain control. Grab your coffee, take a deep breath, and let’s get into it! Your Dare for the Week ❤️ Cultivate self love so that when things are said or things happen, you don't go to the dark side about yourself, which will increase your stress, anxiety, and your overall wellbeing for your mind, body, spirit. Resources Referenced Time Management Guide About Jessica Jessica Hallahan, received her Master in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and a stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her life journey, Jessica created Journey To Yourself. Connect With Jessica Website Podcast LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Divorce and Children 39:36

לפני 16 weeks39:36

39:36

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Divorce can be tough at any age, but when it happens later in life, after your children have already left the nest, the emotional toll can often go unnoticed. As parents navigate their own grief, anger, and confusion, they may unintentionally overlook the significant impact their separation has on their adult children. Today we’re joined by Christina McGee, a leading divorce and parenting expert, to explore how divorce affects adult children and how parents can better support them during this life transition. Christina, with over 25 years of experience, shares her deep insights into how parents can guide their grown children through the emotional turmoil of divorce, why adult children still need their parents (even if it doesn't seem like it), and how parents can navigate this difficult process with empathy and care. Join the conversation and discover how to keep your family’s emotional foundation strong, no matter the changes. Your Dare for the Week ❤️ Dare you to change the conversation around divorce. Reframe this process as a change in your family, not the end of your family and be that guiding light for others. Resources Referenced PARENTING APART: How separated and divorced parents can raise happy and secure kids About Christina Christina McGhee, a leading divorce-parenting expert with over 25 years of experience, believes divorce doesn't have to equal devastation for families. Her work centers on providing parents with practical support and information to guide their children successfully through family change. She is the author of Parenting Apart and the creator of the Co-Parenting Specialist™ Certification Training Program. Christina also serves as the Education and Training Director for the SPLIT Outreach Project - a non-profit responsible for two compelling documentaries about divorce. Connect With Christina Website for Professionals Website LinkedIn Instagram ************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ************************************************************************ Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Midlife Reckoning 35:46

לפני 17 weeks35:46

35:46

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 "Confidence isn’t about being fearless. It’s about daring to step outside your comfort zone, even when you’re scared." If you’re here, you know it’s time to break free from the ordinary and reinvent yourself! Meet Jen Polt, a woman who completely transformed her life after 25 years in a corporate career. At the age of 52, Jen took the bold step of leaving her comfort zone behind and starting Glossed World , a platform dedicated to helping women over 40 reignite their confidence and creativity. This isn’t just another story of career change—it’s a journey of self-discovery, resilience, and embracing the untapped potential that lies within us all. Get ready to be inspired, challenged, and empowered to take that first step toward your own reinvention! Confidence is catching, and it’s just a listen away. Your Dare for the Week ❤️ Today’s double dare is a blast from the past. First, sit down and make a list of all the passions you had when you were a child? Then ask yourself, do any of these resonate with me or are there components here that I can pursue again? The second part of your dare is to take yourself out on a date, no matter what that looks like. About Jen If you could design a best friend who is equal parts motivational speaker, confidence coach and comedian—you would have Jen Polt. In the Spring of 2020, Jen started creating confidence content online for women over 40– encouraging them to turn the dial up instead of fading away. Her platforms have grown to over 150,000 members globally—who follow her for messages of radical self love, beauty tutorials, style tips, and for her humor and BFF-like delivery. In 2023, Jen left her 25 year career to start her own business as a confidence coach and motivational speaker at age 52, and launched her brand. Connect With Jen Website Facebook Youtube LinkedIn Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action . Click here ! ***************************************************************************************** Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Is This Really My F'in Life 30:51

לפני 18 weeks30:51

30:51

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Have you ever had a moment when you looked around and thought, “Is this really my effing life?” Maybe it's a quiet afternoon, or a chaotic moment, but something makes you question everything. That's exactly what happened to Lydia Mandell—sitting in a hot laundry room, overwhelmed by grief, menopause, and the weight of caring for her aging parents. It was a true "WTF" moment, but rather than staying stuck in it, Lydia turned it into a powerful shift. By embracing sacred practices, like journaling, breathwork, and setting boundaries, she began to reclaim her life. She realized that taking care of herself was the key to healing—not only her relationship with her parents but also with herself. Lydia’s journey is a testament to the power of shining your light, even when life feels turned upside down. It’s about moving from feeling like a victim to becoming the victor in your own story. If you're ready to make a change, step into your light, and move from "Is this my life?" to "This is my life!" then Lydia’s wisdom is exactly what you need. Your Dare for the Week ❤️ Dare to dance in the moonlight & reclaim your wildness. References in the Episode Beyond Empty Nest Podcast Episode with Jill Sherer Murray About Lydia As a therapist for over 25 years, Lydia realized she wanted to help women explore their lives in greater depth. She loves holding space in women's circles, creating ceremonies, dancing around a fire, and helping women re-ignite their wildness. Breathwork changed Lydia’s life and her ability to be truly present in her body, leading her to become a Breathwork and Embodiment Coach. Connect With Lydia Website Facebook Youtube LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Audacity To Be Resilient - What it Means and Why it Matters 38:32

לפני 19 weeks38:32

38:32

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you have the audacity to be resilient, to face life's challenges head on and come out stronger? If not, is this a viewpoint that you’d like to adopt in 2025? Whether you're navigating new territory, rebuilding, or simply seeking inspiration, this episode is your guide to finding strength within to rise and radiate. Erika Rothenberger is a published author, podcast host, speaker and passionate advocate for female empowerment, mentoring, and community involvement. Together we'll talk about powerful ways to overcome adversity, tips on how to strengthen your resilience and why choosing to be a life for others can be one of the most impactful things you do. TW: There are some tough stories Erika will be sharing with us, but they are necessary to speaking her truth and sharing her passion for helping other women. Your Dare for the Week ❤️ Do 21 days of your 3,3, 30. (Example, three minutes of gratitude, making sure you're investing in yourself 30 minutes a day). Your double dare is to then to start to leave your voice notes. References in the Episode You've Got this Boss Mama About Erika Erika Rothenberger manages a full-time career as Director of Performance Systems for a large national utility contractor, Henkels & McCoy. She has started two female empowerment networking groups in her community and is a contributor to charity boards, and many networking groups in her community, including a Chair for the Executive Roundtable with POWER. She is a published author in “You’ve Got this, Boss Mama,” podcast host on “Grit, Grace & Glitz" and a keynote speaker captivating audiences on stages all over the United States in both her corporate and wellness roles. Connect With Erika Website Facebook Podcast LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Is It Time To "Have the Talk" 29:52

לפני 20 weeks29:52

29:52

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you've got an older parent or loved one, you might be noticing little things that make you wonder if it's time to step in a bit more. Maybe you're seeing signs you need a little extra support, but you're not sure how to bring it up or even what to do next. Ellen Donovan is an RN Senior Care Consultant, Certified Dementia Practitioner, and President of One Life Consulting, a boutique consulting firm that helps older adults and their families navigate the many challenges associated with late-life care, including late-life care planning, patient advocacy, aging in place, community selection and placement, and crisis management. We'll talk about how to recognize the signs that it's time to give them more attention, how to have the talk in a way that's loving and respectful. And finally, how to take action to ensure they get the help they need, as well as you. So grab your coffee, take a deep breath and let's dive in. Your Dare for the Week ❤️ Try one new thing every day that you can do to take care of yourself. References in the Episode The Caregiver's Advocate: A Complete Guide to Support and Resources 25 Tools for Life About Ellen Ellen Donovan is an RN Senior Care Consultant, Certified Dementia Practitioner, and President of One Life Consulting, a boutique consulting firm that helps older adults and their families navigate the many challenges associated with late-life care, including late-life care planning, patient advocacy, aging in place, community selection and placement, and crisis management. Ellen has devoted her entire 30-plus-year nursing career to providing the best outcomes for older adults and now brings this expertise to the senior care community in a new and unique way. Connect With Ellen Website Facebook LinkedIn ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Money Matters in Midlife & How to Understand It Better 37:20

לפני 21 weeks37:20

37:20

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 It comes as no surprise to anyone that life is filled with ups and downs. But curiously, we aren’t always given the tools that we need to prepare for these challenges. Are you ready to uncover the secrets to achieving true financial confidence, discuss how to prepare for life's unexpected turns, like death, divorce, or sudden changes, and share invaluable advice from women who are new to navigating and managing their finances? Rhonda Noordyk, a well-respected divorce and financial strategist, is sharing her proven tools for navigating the complexities of life and having those difficult conversations with loved ones. She is known internationally for her work in pioneering a path for women to navigate through the financial aspects of the divorce process. Today will empower you to take charge of your financial future with clarity and confidence Your Dare for the Week ❤️ Dare to have a difficult money conversation with somebody in your life and tell somebody to hold you accountable for it. References in the Episode Bold Beginnings: A Guided Journal for Women Navigating Divorce Podcast About Rhonda Rhonda Noordyk, CDFA® is a well-respected divorce financial strategist. She is known internationally for her work in pioneering a path for women to navigate through the financial aspects of the divorce process. As a strategist, Rhonda helps her clients determine their next best financial move. Connect With Rhonda Website Facebook Youtube LinkedIn Instagram ******************************************************************************************* 🌟HOW HAPPY ARE YOU? Happiness is an inside job, but we often lack the tools to unlock it. Click HERE to take the quiz. Dare on, Jodi💚 ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Special Workshop Episode: Getting Clear on What Matters Most to You NOW! 10:49

לפני 22 weeks10:49

10:49

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you want your 2025 (and the rest of your life) to be full of confidence, ease and joy? I want to introduce you to a tool that has changed my life: The Wheel of Life. This tool helps evaluate eight key areas of life: money, career, health, fun, family, friends, personal development, and spirituality. You will be guided to assess your satisfaction in each area, identify your top three focus areas, and set specific goals with actionable steps to improve them. I want you to focus on small, consistent actions and reflection on your values to create long-term balance and fulfillment. This is a tool that you can revisit periodically to ensure that you stay aligned with your personal goals and values. Your Dare for the Week ❤️ Start to improve your wheel in the areas that you’d like to see growth. References in the Episode Wheel of Life Workbook ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Did you know your self-talk shapes your reality? The way you speak to yourself sets the tone for how you experience life and relationships. Imagine transforming that inner dialogue from negative to positive, productive thoughts. How could this simple shift lead to meaningful, lasting changes in your life? Join our 7-day Self-Talk Clean-Up Challenge and discover how to rewrite your story. Click HERE to get started! ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Living your miraculous midlife! What it means to live in the "Miracle Zone" 30:51

לפני 23 weeks30:51

30:51

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if I told you there's one major block standing between you and the happiness, love, and miracles you crave and deserve? And that today, we're about to uncover it? Marci Shimoff is a #1 New York Times bestselling author, world renowned, transformational teacher, an expert on happiness, success, and unconditional love. Today, she is going to share with us how we too can live in our ‘Miracle Zone’ by creating a state of flow where our life is working for us and allowing us to feel more love, joy and ease. But first, we have to start off with identifying what is potentially blocking us from receiving these gifts. It’s time to shift your mindset and energy to raise your deservability set point so you can start attracting more of what you truly want, paving the way for your best year yet! Your Dare for the Week ❤️ Breathe and open yourself up to receive the following: unconditional love for yourself, and what the universe is bringing you, big or small. Breathe and ask yourself the following questions: Do you have a hard time receiving compliments? Do you have a hard time receiving gifts? Can you receive help? Do you feel like you should work really hard in order to receive anything? Do you downplay the good that's coming your way? References in the Episode Your Year of Miracles E-Book About Marci Marci Shimoff is a #1 New York Times bestselling author, world-renowned transformational teacher, and expert on happiness, success, and unconditional love. As one of the bestselling female nonfiction authors of all time, her books have sold more than 16 million copies worldwide in 33 languages. She's also a featured teacher in hit movie, The Secret, and narrator for the award-winning film, Happy. Marci currently hosts a podcast called Living in the Miracle Zone and leads a worldwide program called Your Year of Miracles with thousands of participants from over 80 countries. Connect With Marci Website Facebook Podcast Instagram ******************************************************************************************* 🌟HOW HAPPY ARE YOU? Happiness is an inside job, but we often lack the tools to unlock it. Click HERE to take the quiz. ******************************************************************************************* Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Season 4 Recap 12:33

לפני 24 weeks12:33

12:33

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Our empty nest adventures are always exciting because we're constantly preparing for what's next. As we head into 2025 and a brand-new podcast season, let's take a moment to look back at some of the highlights from Season 4 of Beyond Empty Nest . Whether you missed an episode or need a quick refresher, we've got you covered! We revisit important topics such as: Helping newly Empty Nest moms find the balance between letting go and continuing to support their kids Using affirmations to build resilience and confidence How to step into your most authentic self and uncover the masks we wear A conversation with a dad on why stepping out of your comfort zone is a game changer Each episode was designed to inspire and motivate, ending with a dare to help you take action toward living a more fun, fulfilled, and purposeful life. Exciting things are coming in Season 5! Don’t miss the first episode dropping on January 2nd with the incredible Marcy Shimoff, where we’ll talk about creating miracles in your life. It’s sure to be an inspiring conversation you won’t want to miss! Get Involved: Have a topic you'd love us to explore in 2025? We want to hear from you! Shoot me an email at jodi@momswhodare.com, and I'll find the perfect expert to dive into it. 🙏 Thank you for being part of the Beyond Empty Nest community. ⛄️From all of us here, we wish you a joyful holiday season, and remember—Dare On! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
What’s Your Theme For 2025? 12:08

לפני 25 weeks12:08

12:08

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As 2024 is coming to a close, are you making plans for the new year?🎉 Have you thought about choosing a theme to shape your year? It’s more than just picking a word—it’s about setting an intention that guides your decisions and mindset. 🧠In this episode I share how I started setting themes for myself in the New Year, and my thought process behind it. What theme will you choose to keep you grounded and motivated in 2025?✨ Your Dare for the Week ❤️ Your dare for this week is to grab a piece of paper, and I want you to take some quiet time to reflect on this past year. What worked? What didn't and how did it feel? Next I want you to ask, how do you want this next year to feel different? And that is when you'll be able to name your theme. Name your theme. And then finally commit to using it to guide you through the exciting and unpredictable year that's ahead. Finally, everybody, I want to hear what your theme is. Drop me a message or share it on social tag me in your post. ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
How to Co-Parent During the Holidays to Make It Pleasant for All 37:11

לפני 25 weeks37:11

37:11

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 The holidays are a time for joy, not stress—even after a divorce. We're tackling the tricky world of co-parenting during the holiday season with expert Christina McGhee, a leading divorce-parenting expert with over 25 years of experience. Christina believes divorce doesn’t have to mean devastation for families. Instead, it’s about creating space for joy and harmony, especially during the holidays. With her wealth of knowledge, including her work as the author of Parenting Apart and the creator of the Co-Parenting Specialist™ Certification Training Program, Christina shares practical tips to help parents navigate schedules, emotions, and create lasting memories for their kids. Whether you’re learning to let go of the idea of “fair” or figuring out how to manage an uncompromising co-parent, we’ve got you covered! Tune in to discover how to make the holidays peaceful—and maybe even pleasant—for everyone involved! Your Dare for the Week ❤️ Hold space for hope. Things might be really hard, and you cannot control the other parent, but you can control your thoughts, emotions and viewpoints. References in the Episode Parenting Apart Book About Christina McGhee Christina McGhee, a leading divorce-parenting expert with over 25 years of experience, believes divorce doesn't have to equal devastation for families. Her work centers on providing parents with practical support and information to guide their children successfully through family change. She is the author of Parenting Apart and the creator of the Co-Parenting Specialist™ Certification Training Program. Christina also serves as the Education and Training Director for the SPLIT Outreach Project - a non-profit responsible for two compelling documentaries about divorce. Discover more at divorceandchildren.com or coparentingspecialist.com. Connect With Christina Website Facebook LinkedIn Instagram Training Website for Professionals ******************************************************************************************* Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Making Sense of the Changes You See in Your Loved Ones 39:17

לפני 26 weeks39:17

39:17

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 With dementia cases projected to surge as baby boomers age, our country is facing a crisis that we're not ready for. This, coupled with the lack of resources for seniors, can leave many of us feeling overwhelmed and feeling the pressure to step up. So what signs should we look for? And what would you do if your loved one starts to show symptoms? Beth Allen is a dedicated family caregiver and created The Forgotten Caregivers course to support those managing dementia care. She is a licensed contractor, registered nurse, and founder of DIY Hip Chicks, where she empowers women to take charge of their homes with confidence. Get real expert advice and actionable steps that will help guide and support you during these challenging times, especially during the holidays. Your Dare for the Week ❤️ Pay attention to your loved one during the holidays Take notice of any strange or off behavior Have a chat with someone else close to your family member or friend to see if they notice too References in the Episode 7 Signs of Dementia You Should Not Ignore About Beth Allen Beth Allen is a licensed contractor, media contributor, registered nurse and founder of DIY HIP Chicks. She empowers women to be smart, capable and confident as homeowners and beyond.Beth has been a featured DIY expert on national and local TV including Rachel Ray, QVC, ABC, and NBC. Her DIY HIP CHICKS YouTube channel has over 4.8 Million views. Her mantra - Doing It Yourself Doesn't Mean Doing It Alone. Connect With Beth Forgotten Caregiver Website LinkedIn Instagram ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Lives Well Lived-Bringing GENERATIONS Together 37:08

לפני 27 weeks37:08

37:08

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 We all have our own stories—yours, your parents', your grandparents'. Each of us carries years of life experience behind us, but are these stories being shared with future generations? 📚 In this episode, I sit down with Sky Bergman—professor, artist, and the visionary behind the acclaimed PBS documentary Lives Well Lived . Sky is passionate about creating films and projects that inspire intergenerational connections, highlighting the profound impact of sharing stories across generations.🌿 Our conversation with Sky is a reminder that tomorrow isn’t guaranteed, and there is immense value in listening to the wisdom of older generations. 💌 Your Dare for the Week ❤️ Your challenge is to bridge the generations—sit down with someone from an older generation and capture their story or interview them, however you choose. Go visit Sky's website for a list of questions, and give the gift of that meaningful experience to a family member. References in the Episode Sky’s Book: Lives Well Lived — GENERATIONS is available on Amazon Lives Well Lived Website (Where to Watch) About Sky Bergman Sky Bergman, Professor Emeritus of Photography and Video at Cal Poly, San Luis Obispo, is in her third act after a 30-year teaching career. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines like the Smithsonian. Sky’s passion is creating films and projects that inspire intergenerational connections, emphasizing the power of shared stories. Following her successful PBS documentary "Lives Well Lived," her book "Lives Well Lived — GENERATIONS" distills wisdom from the film, celebrating life's essence across generations. Connect With Sky Website - Lives Well Lived Website -Sky Bergman Productions Facebook Instagram LinkedIn ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first mont Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Celebrating Yourself and Others with Home Bartending 37:53

לפני 45 weeks37:53

37:53

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 One of my favorite things to do at home is to entertain. We have a big bar at our home where I try my best to ensure that I have each of our closest’s friends’ favorite drinks available. While searching for ingredients, I came across this incredible brand called Camp Craft Cocktails and their incredible infusion kits. But this brand is so much more than that. It's a vehicle that encourages connection, gatherings, and making memories. And isn't that what we all crave? Rhonda and Susanna craft cocktails that spark nostalgia and conversation while encouraging celebration and nurturing friendships. Then invite loved ones to linger longer. Hand packed in Jacksonville, Florida, their cocktail kits are made for you and yours to give and gather to pour and share. They have four kids, two dogs and buckets of wanderlust. Your Dare for the Week ❤️ Rhonda’s Dare: Dare to move forward on something that really scares you. Hold space for that person you’ll become as a result of performing that dare. Suzanah’s Dare: Dare to invite 3-5 people to your home, regardless of how clean your kitchen is or how prepared you feel. Dare to create a moment of connection! 🌟NOTE: If it's after August, 2024 the DAREON code for 20% may be deactivated. Plus, a special gift for the viewers . About Rhonda and Suzanah Rhonda and Suzanah craft cocktails that spark nostalgia and conversation, while encouraging celebration and nurturing friendships that invite loved ones to linger longer. Hand-packed in Jacksonville, FL, their cocktail kits are made for you and yours, to give and gather, to pour and share. They have four kids, two dogs, and buckets of wanderlust. Connect With Rhonda and Suzanah Website Facebook Youtube Pinterest Instagram 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Things That Matter 33:33

לפני 46 weeks33:33

33:33

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As our nests become empty and we enter midlife, there's a lot of talk about downsizing and decluttering. And although there are many benefits to simplifying our lives by getting rid of stuff, there's also another perspective to keep in mind. That perspective is to have things around you that matter, the things that bring back those happy memories of either times gone by or about loved ones no longer here on earth with us. But how do you decide what really matters? Martie McNabb is going to help shine a light on just that answer to that question! Martie sold her apartment in Brooklyn over six years ago and hit the road in her 21 foot camper van named Brooklyn to host story sharing gatherings and interactive art slash history exhibitions for individuals, families and organizations all over the country. She's on a mission to build deeper connections, community, and legacy through the stories of the things that matter. She's been written about in the wall street journal and featured in three books. Together, let’s dive deep into understanding what truly matters to each of us. ***************************************************************************************** Your Dare for the Week ❤️ Your dare is to host your own show and tell with your friends, your colleagues. your family, or any other group that you regularly gather with. Ask them to bring in something that would tell a little bit about their personal history, their life story. This works as a great ice breaker and really helps you to truly get to know one another. About Martie McNabb Please shorten at your discretion Jodi: (I know it's too long, and I know you know your audience well) Thanks, Martie Martie sold her apartment in Brooklyn 6+ years ago and hit the road in her 21-foot campervan (named Brooklyn) to host story-sharing gatherings & interactive art/history exhibitions for individuals, families & organizations all over the country She’s on a mission to build deeper connections, community & legacy through the stories of the Things that Matter. She’s been written about in the Wall Street Journal & featured in three books. She splits her time between her wife & mom-in-law in Albuquerque and her Mom in Vermont. And when she can she meets her wife, a marriage 30+ years in the making, on the dance floor where they met a lifetime ago. Connect with Martie Website Facebook Page Podcast 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Midlife is just YOUR Beginning! 35:58

לפני 47 weeks35:58

35:58

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 I’m ready to do-away with age-old notions of what we should do, how we should act, and how we should dress when we’re in our midlife years! I’m tired of being forced to fit a narrative that is dated and unrealistic, and you should be too! Join me and my guest this week in changing the narrative for all of us, for good! Jack Perez, a pro aging champion who promotes normalizing aging for women through curated content and women driven brands. With over 60 cool category thought leaders, KUEL Life offers women an opportunity to share, learn, shop and play with our second act sisters. ******************************************************************************************* Your Dare for the Week Download Eight Ways to Make the Most of Midlife Go to Kuel Life and find a thought leader that resonates with you. Take action toward your dream that resonates with the thought leader you’ve chosen. Reach out to them and start up a dialogue! About Jack Perez Jack is s Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 60 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’ Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding of the entrepreneur world. Jack’s passions include: spending time with her son, traveling to exotic, off-the-beaten-path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. An endorphin junkie, Jack is an avid jump roper, Peloton-fanatic, and a third-degree black belt in Taekwondo. Connect with Jack Website Facebook Page LinkedIn 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Essential Talks with Your College Bound Child + Move-In Tips 16:49

לפני 48 weeks16:49

16:49

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 This one is for all the moms out there getting ready to send their kids off to college! 🎒I'm going to share with you three essential conversations that you want to have with your college bound child that I WISH I had had with mine. As a result of not being proactive in having these conversations with my children, there was a lot of stress, anxiety, and worry from all sides. Be sure to listen to the whole episode as I’ll also be providing 5 great college move-in tips to make that big day a little less stressful and adds a dash of fun! 3 Essential Conversations to Have with Your Children Before Move-In Day You’ll want to discuss the importance of taking responsibility for their actions, their day-to-day lives. Discuss with them practical skills they'll need to manage things on their own such as budgeting, time management, and keeping their physical space clean. Emphasize the importance of making healthy choices, both academically and personally, and to seek advice or help when needed. Let them know that you’re always there. Discuss the importance of them understanding and maintaining their emotional well being and some coping strategies for dealing with stress and homesickness. Encourage open communication and let them know that it's okay again to ask for help if they're struggling and that it's common. Have a conversation about your child's academic and career goals and expectations. You're allowed to have expectations, especially If you're the one footing the bill, discuss what their interests are, their strengths, their passions, help them explore potential academic, academic majors and career paths.Discuss the importance of setting goals, staying focused, and seeking out opportunities, such as internships, research, and extracurricular activities to enhance. ******************************************************************************************* 5 Tips for Making College Moving Day Less Stressful Create a positive atmosphere. Approach the day with enthusiasm and excitement, not sadness. Personalize their space. Let your child take the lead and support them in their choices. Connect with others. Encourage your child to connect with fellow students and make new friends right from the onset of move in day. Be flexible with your plans. Explore the campus with them. Focus on all the possibilities that lie ahead. Remind your child of all the exciting opportunities college has to offer. Remind yourself that you have opportunities waiting for you at home as well. College is the time for growth & discovery, meeting new people, and having new experiences. Encourage your child to embrace the possibilities and approach their college experience with a sense of curiosity and optimism. Your Dare for the Week Your dare is to choose one of these three essential talks, independence and responsibility, 🤗 Who Double Dare Membership Community & Jodi Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
With Just 6 Months Left - It's Time to Scream Your Dream 30:46

לפני 49 weeks30:46

30:46

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you have a secret dream? Are you dimming your light because of the fear that people will judge you for what you really want to do with your life? If you are keeping this secret dream hidden because of doubt and fear, my next guest is going to share with you how to unleash that. Cheldin has played a huge role in pushing me toward my own secret dream. She and her team helped me start my own digital talk show, which led me to daring to enter the podcast world! ******************************************************************************************* ❤️Your Dare for this week is to answer the following questions that Cheldin poses: Who are you? What do you want? And why do you deserve it? Use these three questions as your handbook for learning to scream your dream. More about Cheldin: Cheldin is the CEO and Executive Producer of This Is It Network . It is a global female, minority owned digital streaming platform. She is an immigrant from Sierra Leone, West Africa, a former division one athlete, a mother of two, an adjunct professor, a personal branding expert, and an author. Cheldin works diligently to encourage her audience to no longer whisper their wishes, but to scream their dreams. Connect with Cheldin Website LinkedIn Instagram 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Embrace Change: It's Never Too Late to Transform Your Life 28:35

לפני 50 weeks28:35

28:35

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Change can be daunting. It brings about uncertainty, fear, and often pushes us out of our comfort zones. But here's the thing….change is inevitable, especially as we navigate the landscape of midlife. And while it may seem scary, it's also the key to unlocking our next chapter, a chapter that can be filled with hope. Dive into the transformative power of embracing change in midlife with today’s guest, Patti Diener. She is an author, an entrepreneur, and a seeker of the best life possible. Taking early retirement at age 53, Patty made the choice to live a more fulfilled life rather than the status quo that was expected of her. She created a place for midlife people to connect and feel seen with her podcast and her community called Beautiful Second Act. Now, after almost three years, she's made another shift, another change, listening to her true calling. Patti writes full time and is opening up to new adventures in the writing community. ❤️ Your Dare for this week: Ask yourself this burning question, “Am I brave enough to disappoint others in order to stop disappointing myself? Am I brave enough to stop?” Asking yourself this burning question is where CHANGE happens! Jodi adds a double dare to sit with these questions and answers and let them flow! About Patti Diener Patti Diener is an author, an entrepreneur, and a seeker of the best life possible. Taking early retirement at the age of 53, Patti made the choice to live a more fulfilled life rather than the status quo that was expected of her. She created a place for midlife people to connect and feel seen with her podcast and community called, Beautiful Second Act. Now, after almost three years, she's made another shift, listening to her true calling. Patti writes full time, and is opening up to new adventures in the writing community. Connect with Patti Podcast LinkedIn 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Unlocking Your Purpose: The Essential Role of Play in Life and Learning 12:30

לפני 51 weeks12:30

12:30

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Can you really unlock purpose, meaning and fulfillment in your life through something as simple as playing?! Society has tried to tell us that playing is just for kids. I’m here to remind you that it’s not. We were all once kids who would play for hours, and there is always a part of us that misses those moments & experiences. Just because we are in midlife does not mean that we can’t find joy in playing once again! When I was a kid, I remember feeling FREE. I felt light. I felt I was invincible. I was in my element, feeling joyful, content, and confident. I wanted to get back to this feeling again, which is why I created the Moms Who Dare space. By daring and doing, we find more playfulness, light, and freedom in our days. We may not be able to go back in time, but we can change how we perceive play as adults to help us find more purpose and meaning! 3 Benefits of Playing Benefit #1: Playing helps you explore passions. Through play, it's common and often possible to stumble upon activities that bring us joy and fulfillment. We can gradually discover our passions and gain insights into what gives our lives meaning, Benefit #2: It helps foster self discovery. When we play, we let go of our inhibitions and societal expectations, allowing our true selves to emerge. This authenticity enables us to better understand our values, strengths, and aspirations, ultimately leading us toward a clearer sense of purpose. Benefit #3: Play promotes personal growth. And this is where daring came from. Play often involves overcoming challenges and pushing us beyond our comfort zones. These experiences help us develop resilience, perseverance and other valuable life skills as we navigate obstacles and achieve personal milestones through play. Your Dare for the Week Your dare ❤️ this week is to dare to play. Start with a list. Have you ever wanted to learn a new game? Maybe you've wanted to take a class. Maybe you have this innate artistic calling, this urge that I want to draw, I want to paint, I want to do pottery. Write a list of everything that you've ever liked doing and ever thought about doing, without judgment. Don't overthink it, just make a list. Then look at the list, And start daring to try everything on your list. Here are some simple ways to bring PlayBlack back into your life. The next time you're driving and you drive by that neighborhood playground in your area, don't drive by it. Turn into the parking lot and go sit on the swings and swing. Remember, play serves as a catalyst of self discovery and personal growth, enabling us to uncover our passions, strengths, and values, and ultimately leading us towards a fulfilling and purpose driven life. Resources Referenced in the Episode Episode 52 of Beyond Empty Nest : I’m Not Smart - Transforming Self-Talk for Empowerment Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
The Starting Point on Finding Your Next Act 38:00

לפני 52 weeks38:00

38:00

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Have you ever had something you’re passionate about achieving but that you’ve put on the backburner for various reasons? Maybe you pursued a different career, or were raising a family, or maybe you were simply trying to navigate the demands of life and somehow that passion became buried. Does this sound like you? If so, this week we’re going to explore the idea of reigniting your passions, hobbies and dreams so that you can lead a truly fulfilling life. Meet Melissa Davey, this week’s inspiring guest. She is 73 and retired from a lengthy corporate career in 2016 to pursue her passion of becoming a filmmaker. The work she has been doing as a successful filmmaker has been truly incredible. Melissa is a true testament that it’s never too late to learn something new, or go after what really lights a fire within you…and that this too can be YOUR story! ❤️Your Dare for this week is to make a list of all of the things that have interested you or that you’re curious about. Maybe there's only one thing or maybe there's 10. Then, let one come to the top, one that's the most inspiring and interesting to you. I dare you to sit with that for a while and then make a list of all of the reasons why you shouldn't do it or couldn't do it. And then make a list of the reasons why you should and what you need in order to make that start to happen. Connect with Melissa: Website LinkedIn About Melissa Davey Melissa Davey Documentary Filmmaker Melissa Davey, age 73, retired from a lengthy corporate career in 2016 to pursue her third act and dream of becoming a filmmaker. Melissa began her early career in Legal Services pursuing Chapter 766 compliance and advocacy for disabled children. It was there, in the late 70’s, that she became connected to and passionate about disabilities and Social Security law. As a Paralegal, Melissa represented more than one thousand individuals before the Social Security Administration and was a national substantive law trainer for the Legal Services Corporation 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Navigating Life Transitions: Managing Anxiety with Ease 38:57

לפני 1 year38:57

38:57

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Based on a recent article in Forbes Health, young adults 18 to 25 in the U. S. experience the highest rates of mental illness at 36. 2%, followed by those ages 26 to 49 at 29. 4%. Adults ages 50 and over are at almost 14%. That's us. Anxiety isn't just reserved for just the young or the old, it does not discriminate. I want to further surprise you to learn that anxiety disorders such as generalized anxiety, obsessive compulsive disorder, and panic disorder are some of the most commonly diagnosed mental health conditions in the U. S. affecting 42.5 million adults. My guest today is known as The Anxiety Healer and has found the sweet spot on how to use social media to connect with those suffering with anxiety so that they feel seen, heard, and most importantly, understood. Alison Cepenaro, licensed therapist, author, podcast host, and holistic healer specializes in cognitive behavior therapy and mindfulness based positive psychology for adolescents and adults with anxiety disorders. She is a CEO and founder of the Anxiety Healer Community, boasting over 550, 000 members on Instagram and TikTok. Alison also spreads awareness and holistic healing methods for anxiety. Her book, “The Anxiety Healer's Guide”, offers a comprehensive toolkit for overcoming anxiety. And through her podcast, “The Anxiety Chicks”, Allison destigmatizes mental health and shares her journey to recovery, providing a judgment free community globally. If you’re experiencing anxiety, whether it be smaller moments or through the lens of anxiety disorder, Alison will help guide us toward healing today. ❤️ Your Dare for this week is a DOUBLE DARE! Dare #1: Drink one glass of water every morning for the next week. Take note of the changes you experience. Dare #2: Figure out one tool for your toolkit to start with to help you heal. About Alison Seponara Alison Seponara is a licensed therapist, author, podcast host, anxiety educator, and holistic healer. Alison owns a private practice outside of Philadelphia, Pennsylvania in which she specializes in cognitive behavioral therapy and mindfulness-based positive psychology with adolescents and adults who struggle with anxiety disorders specifically related to health, relationships, and grief & loss. Along with her private practice, Alison is the CEO and founder of the mental health and wellness community known as The Anxiety Healer. Resources Referenced in the Episode Book: The Anxiety Healers Guide (A must have gift for your kids transitioning out of the nest!) The Anxiety Chicks Podcast 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and m Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Empowerment starts with YOU: The ultimate shift for moms and their children 20:27

לפני 1 year20:27

20:27

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 All right, ladies and gentlemen, if you're out there listening, who else here identifies themselves as a fixer? I'm here to tell you that most women do, especially moms. And look, it makes sense, right? When our children are born, they're a hundred percent reliant on us to thrive, to eat, to be changed, to be safe. So naturally we become the fixer of all things. The problem with this occurs when we don't begin to shift out of fixer mode as our children grow up. Today, I'm sharing the #1 parenting shift we all must learn and practice that will empower, equip, and instill confidence in our children and actually relieve our stress as well, believe it or not. And do you know what that number one parenting shift is? It's going from fixer to coach. So what's our goal as parents? Take a minute. What is our goal as parents? It's to raise our children to become great adults. It’s making crucial shifts within how we support our children at each stage of life that makes the difference for everyone. How to Move from Fixer to Coach Self-awareness - In order to make shifts or changes within ourselves and others, we have to be aware of ourselves. So it's learning how to make this shift, being aware of when we're In the fixer mode, so we can snap out of it a little quicker and shift over to coach. Ask Questions - The fixer is always trying to solve the problem for their child versus the coach or the advisor asking questions to help their child figure out the best course of action or the best solution. Be Kind and Gentle With Yourself - This is something I am constantly working on. So be kind, be gentle to yourself. Give yourself grace. If you go to fixer, when coach would have been better, it will happen. By making this shift from fixer to coach, you are giving your sons and/or your daughters the best gift ever: empowerment and confidence. Don’t forget to download the incredible resource I’m offering to you all to support you in making this shift! Review the five questions every mom must have in her parenting toolbox. And yes, there's a link in the show notes below to grab this whole resource. It's a four page “fixer to coach” resource that you can just download, print out and have with you. Hint: Number one is the permission question. This is my go to question. Your Dare for the Week ❤️Your Dare for this week: Begin to practice simply by asking the number one question, the permission question all week for everyone you come in contact with. Whether it's at the beginning of the conversation or when they're finished bitching and moaning, ask them, so was this just a venting session or did you, are you asking me for an opinion or thought? And you know, you can move to the clarification question if they say, well, I wanted your opinion. What exactly are you asking me, what exactly are you asking me for here? Resources Mentioned The #1 Parenting Shift Every Mom Must Make to Emp Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Unexpected Benefits of Decluttering and Downsizing in Midlife & Beyond 28:48

לפני 1 year28:48

28:48

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Downsizing. It’s a term filled with promise, but also with uncertainty. As we transition into the empty nest phase, downsizing becomes increasingly appealing. Yet, the mere thought of parting ways with a lifetime of memories can be overwhelming. Where do we even begin? What do we keep and what do we let go of? And perhaps most dauntingly, how do we conquer the fear of saying goodbye to cherished possessions? Today we’re joined by an expert in the art of downsizing—Rita Wilkins, affectionately known as The Downsizing Designer. With her wealth of experience as a nationally recognized interior design and lifestyle expert, Rita is here to shed light on all your downsizing dilemmas. From TEDx talks to her book, "Downsize Your Life," Rita has dedicated her career to helping individuals reimagine their spaces and, by extension, their lives. Together, we’ll explore the benefits of downsizing—not just for our physical spaces, but for our health and lifestyle. ❤️ Your DARE for this week begins with making a list. Take out pen and paper, find a peaceful spot—perhaps in nature or a quiet room—light a candle, and reflect. Ask yourself: What do you want? What do you need? What are your wishes, and what do you feel is lacking in your life? Begin with these questions. If you seek assistance, Rita's website is an excellent resource for support. 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Reconnect With Yourself by Navigating the Empty Nest Transition 39:01

לפני 1 year39:01

39:01

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today, we will discuss a topic close to the hearts of many women in our Moms Who Dare community: prioritizing oneself during change and transition. For many mothers and fathers, parenting often becomes synonymous with their identity. But once your children leave the nest and go on their own adventures, we can find ourselves at a crossroads, grappling with the profound question: who am I outside of parenthood? The shift from full-time caregiver to reclaiming one's individuality can feel daunting, overwhelming, and at times, downright terrifying. Yet, there lies an opportunity for profound growth, self-discovery, and reinvention. Enter Michael Dear, a therapist, coach, and speaker who specializes in helping individuals unearth their innate greatness, reignite their passions, and chart a course toward a fulfilling future. Drawing upon his eclectic background in therapy and entertainment, Michael infuses his work with humor, compassion, and practical wisdom. He understands that life is a journey meant to be savored, not endured. So, let’s dare to embrace the beauty of our evolving identities and the endless possibilities that lie ahead. ❤️ Your Dare for this week is to challenge yourself to engage in something daily that pushes you beyond your comfort zone. It doesn't have to be grand; it could be as simple as purchasing something you wouldn't typically consider or greeting the person in front of you in the checkout line. Connect with Michael Website: here. LinkedIn here 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Do This To Boost Your Mood And The Mood Of Others 😀 8:15

לפני 1 year8:15

8:15

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In today's fast-paced and often stressful world, it's easy to get caught up in the negativity and frustration that seem to surround us. It feels like people are quicker than ever to become irritable over trivial matters, adding to the tension and stress we navigate daily. But with all of this chaos, a simple remedy is often overlooked: smiling. Yes, you read that right—smiling. It's a small gesture that holds immense power to transform your mood and the atmosphere around you. In today’s episode, we dive into three compelling reasons why smiling is a game-changer in our quest for happiness and well-being. ❤️ Your Dare for this week has two parts. First, SMILE! Smile intentionally and unabashedly. Start your day with a smile, whether it's while brushing your teeth, making breakfast, or even during mundane tasks like checking emails. Let that smile permeate every aspect of your day. Second, spend a day smiling at everyone you encounter, whether it's the person next to you in traffic, a stranger at the supermarket, or someone you're speaking to on the phone. Watch how this simple act of kindness brightens not just their day but yours as well. Let's make the world a brighter place, one smile at a time. 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Reconnecting with Your True Self Through Improv 44:35

לפני 1 year44:35

44:35

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Midlife is often marked by transitions, both expected and unexpected. Could improv help us thrive during these changes? To answer this question, my friend and the architect behind Unscripted Productions, Will Dennis, is joining us. As a seasoned teacher, improv virtuoso, certified coach, and devoted husband and father, Will uses the principles of improv to apply to many aspects of life, such as work, parenting, relationships, and mindset. He is here to guide us through the maze of midlife with humor, wisdom, and radical acceptance. So, grab your favorite notebook and pen as we learn how improv can help us through the maze of midlife. ❤️ Your Dare for this week is to take five minutes and practice a Jesuit-inspired meditation. Here are the steps: Every four hours, pause. Reflect on the past four hours. Ask yourself these three questions: What moment was a ‘yes’ moment? What moment was a ‘no’ moment? What do I need for the next four hours? Determine your needs for the next four hours. 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Elevating Mental Health: Integrating Spiritual Wellness Practices 36:05

לפני 1 year36:05

36:05

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In today's world, it's all too easy to feel like we're losing sight of ourselves and the people around us. Despite our best efforts, we often find ourselves tangled in a web of self-defeating thoughts and behaviors, leaving us drained. But the good news is, that change is possible. It starts with a single step. Our guest today firmly believes in the transformative power within each of us. She advocates reclaiming control over our lives, urging us to understand the impact of self-defeating thoughts, prioritizing self-care, and cultivating meaningful connections. And what's even more intriguing? Our guests and I share more than just a philosophy; we share a name! Allow me to introduce you to Jodi K. Silverman, a Licensed Clinical Social Worker, and Reiki Master Teacher. Her passion lies in guiding individuals toward finding meaning, purpose, and connection by trusting their intuition. Through TheraChi Healing, her holistic integrative psychotherapy practice, Jodi creates a nurturing space for individuals to embark on their journey toward wellness. Whether through courses, coaching, or community, she offers a roadmap for helpers and healers alike to explore their psycho-spiritual wellness. Join me in welcoming Jodi as we talk about the tools and insights she has to offer on stepping into your power and crafting the life you deserve. ❤️ Your Dare for this week is to complete your Human Design Chart . Your chart will provide you with a lot of information so reach out to Jodi K. Silverman if you feel overwhelmed. She will help you understand everything with clarity and detail. Click HERE to run your FREE Human Design Chart and begin the journey of self-discovery and your purpose! 🤗 Take my 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟More about Jodi HERE Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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