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Ep10: Building Resilience Strategies for Lasting Well Being
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תוכן מסופק על ידי Jacqueline Moss. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jacqueline Moss או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ever felt like you're juggling too much and something's gotta give? Trust me, I’ve been In today's episode, we’ll unpack how to build resilience for lasting well-being and share some solid strategies to help you bounce back stronger when life gets a bit rough.
We dive into what resilience really means and why it's a game changer for maintaining your well-being. Today's episode on the Empowered Journey, Jacqueline Moss talks about Resilience isn't just about bouncing back from setbacks; it’s about facing life's challenges head-on, adapting, and finding the strength within you to keep going. By shifting your mindset to view obstacles as opportunities for growth, you can transform hardships into powerful learning experiences.
You've got this, and we're here to support you every step of the way. So join our Breakthrough Balance Facebook group, and let's build that resilience muscle together!
In this Episode You'll Learn:
6:21 Resilience requires self-care, compassion, and patience.
Continue the conversation with Jacqueline Moss:
Connect with Jackie: Uniquely U Health & Wellness
Join our Facebook Community: Empowered Female Founders
Instagram: Uniquely U Health and wellness
Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.
Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women can discover and enjoy the podcast. To leave a review, simply find us on Apple at “The Empowered Journey: From Burnout to Bliss”. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live In Bliss!
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