#120 5 Ways to Reduce Anxiety

figureFIT! Lifestyle Coaching Podcast

We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both?

Tune in for 5 ways to reduce stress or learn to handle your anxiety.

Podcast Sponsor
"figureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/figurefit to support the show and see if you qualify.

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Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

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