EP #164 - Breakup Survival Guide - How To Heal A Broken Heart

Finding Your Feet

Surviving a break up and healing a broken heart can be one of the hardest challenges we face in life. When we have been lucky enough to love so deeply, we also have to sometimes face the risk of a painful breakup that can be really difficult to navigate. Join Grace & Abby for a heartfelt, comforting conversation to get the pep talk and support you or a close friend may need during a breakup period of their life.
Topics covered:

• Heartbreak has the ability to completely floor you, understanding that all your emotions during a breakup are valid
• The neuroscience of breakups, what is happening in our brain chemistry that makes breakups so difficult to navigate
• Tips for healing through each stage of the breakup
• Processing the pain through journalling
• Why you need to bless and block your ex ASAP
• Ways to cut energetic ties with your ex partner
• Some soft words to reframe the pain you feel in a breakup, a heart that has been broken is a heart that has been loved

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