We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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תוכן מסופק על ידי Donnalynn Riley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Donnalynn Riley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
דומה לFinding Your Spark Again
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Developing Mental Strength for Peak Performance
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How to Follow Joy in Business
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on June 13, 2025 17:20 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 414302575 series 3346995
תוכן מסופק על ידי Donnalynn Riley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Donnalynn Riley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How to Follow Joy in Business
Summary
In this conversation, Kathy Goughenour shares her journey of leaving the corporate world to create a business based on joy. She emphasizes the importance of valuing joy and taking action to live a fulfilling life. Kathy also discusses the power of reframing failure as feedback and celebrating both success and mistakes. She highlights the significance of enjoying every moment and living authentically, challenging societal expectations.
Kathy shares her perspective on retirement and the importance of exploring new possibilities with purpose. Overall, this conversation encourages listeners to embrace joy and create a life they love.
Kathy Goughenour and Donnalynn also discuss the importance of overcoming pushback and naysayers, especially for women in business. They emphasize the need to listen to oneself and ignore negative voices. They also explore the possibilities of building relationships in the online business world and the freedom to explore different cultures and energies.
The conversation highlights the significance of making hard choices and including others in the conversation. They discuss the importance of embracing inner joy and knowing that all is well. Finally, they talk about creating joy and celebrating life.
Takeaways
Value joy and take action to live a fulfilling life.
Reframe failure as feedback and celebrate both success and mistakes.
Enjoy every moment and live authentically.
Explore new possibilities with purpose, even in retirement. Overcome pushback and naysayers by listening to yourself and ignoring negative voices.
Build relationships in the online business world to expand your reach and opportunities.
Make hard choices and include others in the conversation to find a balance in relationships.
Embrace inner joy and know that all is well, allowing for a more joyful and fulfilling life.
Chapters
00:00 Introduction and Valuing Joy
01:18 Leaving the Corporate World
04:25 Learning from Mistakes and Reframing Failure
05:03 Creating a Business You Love
06:29 Making Learning Fun
07:17 Celebrating Success and Failure
08:32 Reframing Failure as Feedback
09:35 Enjoying Every Moment
11:10 Living Authentically and Embracing Emotions
13:14 Challenging Societal Expectations
15:20 Choosing Joy and Enjoying Life
20:30 Traveling with Purpose
21:17 Listening to Your Desires
21:44 Overcoming Pushback and Naysayers
23:11 Listening to Yourself and Ignoring Negative Voices
23:33 Building Relationships in the Online Business World
25:30 Exploring Different Cultures and Energies
27:08 Making Hard Choices and Including Others in the Conversation
28:36 Finding a Balance in Relationships
29:56 Raising Awareness and Making Choices
30:40 Embracing Inner Joy and Knowing All is Well
33:08 Creating Joy and Celebrating Life
37:20 Shifting Uncomfortable Feelings into Joy
41:12 Connecting with Kathy Goughenour
About Kathy Goughenour
Kathy Goughenour is the founder of Virtual Expert® Training, where she teaches professional women how to build their own, work-from-anywhere Virtual Expert businesses.
Kathy runs her virtual empire from her dream home — which is a tiny cabin in the middle of a Missouri national forest. She can be found sporting a tiara most of the time. And she wears PJs (not gowns). Yes, you got it. PJs and tiaras because that’s the type of kingdom she’s ruling. And why not? She knows that when you become a powerful woman, you can make your own rules.
Website: https://www.virtualexperttraining.com/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Website: https://Donnalynn.Blog
★ Support this podcast ★97 פרקים
שתפו
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on June 13, 2025 17:20 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 414302575 series 3346995
תוכן מסופק על ידי Donnalynn Riley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Donnalynn Riley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How to Follow Joy in Business
Summary
In this conversation, Kathy Goughenour shares her journey of leaving the corporate world to create a business based on joy. She emphasizes the importance of valuing joy and taking action to live a fulfilling life. Kathy also discusses the power of reframing failure as feedback and celebrating both success and mistakes. She highlights the significance of enjoying every moment and living authentically, challenging societal expectations.
Kathy shares her perspective on retirement and the importance of exploring new possibilities with purpose. Overall, this conversation encourages listeners to embrace joy and create a life they love.
Kathy Goughenour and Donnalynn also discuss the importance of overcoming pushback and naysayers, especially for women in business. They emphasize the need to listen to oneself and ignore negative voices. They also explore the possibilities of building relationships in the online business world and the freedom to explore different cultures and energies.
The conversation highlights the significance of making hard choices and including others in the conversation. They discuss the importance of embracing inner joy and knowing that all is well. Finally, they talk about creating joy and celebrating life.
Takeaways
Value joy and take action to live a fulfilling life.
Reframe failure as feedback and celebrate both success and mistakes.
Enjoy every moment and live authentically.
Explore new possibilities with purpose, even in retirement. Overcome pushback and naysayers by listening to yourself and ignoring negative voices.
Build relationships in the online business world to expand your reach and opportunities.
Make hard choices and include others in the conversation to find a balance in relationships.
Embrace inner joy and know that all is well, allowing for a more joyful and fulfilling life.
Chapters
00:00 Introduction and Valuing Joy
01:18 Leaving the Corporate World
04:25 Learning from Mistakes and Reframing Failure
05:03 Creating a Business You Love
06:29 Making Learning Fun
07:17 Celebrating Success and Failure
08:32 Reframing Failure as Feedback
09:35 Enjoying Every Moment
11:10 Living Authentically and Embracing Emotions
13:14 Challenging Societal Expectations
15:20 Choosing Joy and Enjoying Life
20:30 Traveling with Purpose
21:17 Listening to Your Desires
21:44 Overcoming Pushback and Naysayers
23:11 Listening to Yourself and Ignoring Negative Voices
23:33 Building Relationships in the Online Business World
25:30 Exploring Different Cultures and Energies
27:08 Making Hard Choices and Including Others in the Conversation
28:36 Finding a Balance in Relationships
29:56 Raising Awareness and Making Choices
30:40 Embracing Inner Joy and Knowing All is Well
33:08 Creating Joy and Celebrating Life
37:20 Shifting Uncomfortable Feelings into Joy
41:12 Connecting with Kathy Goughenour
About Kathy Goughenour
Kathy Goughenour is the founder of Virtual Expert® Training, where she teaches professional women how to build their own, work-from-anywhere Virtual Expert businesses.
Kathy runs her virtual empire from her dream home — which is a tiny cabin in the middle of a Missouri national forest. She can be found sporting a tiara most of the time. And she wears PJs (not gowns). Yes, you got it. PJs and tiaras because that’s the type of kingdom she’s ruling. And why not? She knows that when you become a powerful woman, you can make your own rules.
Website: https://www.virtualexperttraining.com/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Website: https://Donnalynn.Blog
★ Support this podcast ★97 פרקים
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Finding Your Spark Again
How to Follow Joy in Business Summary In this conversation, Kathy Goughenour shares her journey of leaving the corporate world to create a business based on joy. She emphasizes the importance of valuing joy and taking action to live a fulfilling life. Kathy also discusses the power of reframing failure as feedback and celebrating both success and mistakes. She highlights the significance of enjoying every moment and living authentically, challenging societal expectations. Kathy shares her perspective on retirement and the importance of exploring new possibilities with purpose. Overall, this conversation encourages listeners to embrace joy and create a life they love. Kathy Goughenour and Donnalynn also discuss the importance of overcoming pushback and naysayers, especially for women in business. They emphasize the need to listen to oneself and ignore negative voices. They also explore the possibilities of building relationships in the online business world and the freedom to explore different cultures and energies. The conversation highlights the significance of making hard choices and including others in the conversation. They discuss the importance of embracing inner joy and knowing that all is well. Finally, they talk about creating joy and celebrating life. Takeaways Value joy and take action to live a fulfilling life. Reframe failure as feedback and celebrate both success and mistakes. Enjoy every moment and live authentically. Explore new possibilities with purpose, even in retirement. Overcome pushback and naysayers by listening to yourself and ignoring negative voices. Build relationships in the online business world to expand your reach and opportunities. Make hard choices and include others in the conversation to find a balance in relationships. Embrace inner joy and know that all is well, allowing for a more joyful and fulfilling life. Chapters 00:00 Introduction and Valuing Joy 01:18 Leaving the Corporate World 04:25 Learning from Mistakes and Reframing Failure 05:03 Creating a Business You Love 06:29 Making Learning Fun 07:17 Celebrating Success and Failure 08:32 Reframing Failure as Feedback 09:35 Enjoying Every Moment 11:10 Living Authentically and Embracing Emotions 13:14 Challenging Societal Expectations 15:20 Choosing Joy and Enjoying Life 20:30 Traveling with Purpose 21:17 Listening to Your Desires 21:44 Overcoming Pushback and Naysayers 23:11 Listening to Yourself and Ignoring Negative Voices 23:33 Building Relationships in the Online Business World 25:30 Exploring Different Cultures and Energies 27:08 Making Hard Choices and Including Others in the Conversation 28:36 Finding a Balance in Relationships 29:56 Raising Awareness and Making Choices 30:40 Embracing Inner Joy and Knowing All is Well 33:08 Creating Joy and Celebrating Life 37:20 Shifting Uncomfortable Feelings into Joy 41:12 Connecting with Kathy Goughenour About Kathy Goughenour Kathy Goughenour is the founder of Virtual Expert® Training, where she teaches professional women how to build their own, work-from-anywhere Virtual Expert businesses. Kathy runs her virtual empire from her dream home — which is a tiny cabin in the middle of a Missouri national forest. She can be found sporting a tiara most of the time. And she wears PJs (not gowns). Yes, you got it. PJs and tiaras because that’s the type of kingdom she’s ruling. And why not? She knows that when you become a powerful woman, you can make your own rules. Website: https://www.virtualexperttraining.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog ★ Support this podcast ★…
F
Finding Your Spark Again
Powerful Energy Of Joy Summary Csangor Daniel, an expert in bioenergy healing, discusses the power of distance healing and the science behind it. He explains that we are all connected through energy and that our energy fields can be manipulated to promote healing. Csangor shares his personal journey and the influence of his teacher, as well as the method he teaches to others. He emphasizes the importance of personal power and maintaining a positive mindset. Csangor also discusses the process of proving the effectiveness of energy healing and provides resources for further learning. Takeaways Distance healing is possible because we are all connected through energy. Our energy fields can be manipulated to promote healing and restore balance. Maintaining a positive mindset and personal power is crucial for overall well-being. Learning and practicing energy healing can empower individuals to take control of their own health. Chapters 00:00 Introduction and Background 01:29 Understanding Distance Healing 06:06 The Science Behind Energy Healing 07:34 The Process of Distance Healing 08:18 The Influence of a Powerful Teacher 09:22 The Method of Bioenergy Healing 12:32 The Connection Between Healing and Personal Power 14:40 The Importance of Movement and Positive Energy 19:20 The Power of Belief and Knowing 22:14 Proving the Effectiveness of Energy Healing 24:30 Physical Healing and the Flow of Energy 26:36 Learning and Practicing Energy Healing 28:16 Conclusion and Resources About Csongor Daniel Csongor Daniel, was born and raised in Yugoslavia, where he studied engineering, as well as one of the most powerful healing methods of our time. Author of Bioenergy Healing – Simple Techniques for Reducing Pain and Restoring Health through Energetic Healing; as well as 3 other books, and now an online seminar on the same subject. Csongor (pronounced: Chongor) teaches internationally and practices in Florida, with clients all over the world - thanks to his effective long distance healing method. His teacher has healed more than a million people. Csongor’s goal is to teach that many – how to heal themselves and others. Website: https://www.csongordaniel.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your best life ? http://donnalynn.chat/ ★ Support this podcast ★…
F
Finding Your Spark Again
Finding The Way To Spirituality Summary In this episode, Donnalynn interviews Bob Martin, a Taoist, Buddhist, Christian, criminal trial lawyer, meditation teacher, social worker, and happiness coach. Bob shares his background and inspiration for his latest book, which combines Taoist teachings with Christian language. They discuss the goal of happiness and finding purpose and meaning in life. Bob explains the importance of increasing left-side brain activity and building neural pathways for a balanced and optimistic mindset. They also touch on the science behind happiness and the benefits of activities like ballroom dancing. The episode concludes with information about Bob's book and contact details. Takeaways Finding purpose and meaning in life leads to happiness. Increasing left-side brain activity can promote optimism and a positive mindset. Building neural pathways through practice and repetition can lead to ease and flow in various activities. Combining different belief systems can create understanding and connection. Living in the present moment and letting go of resistance can lead to personal growth and transformation. Chapters 00:00 Introduction 00:28 Bob Martin's Background and Inspiration for His Latest Book 04:24 Bob Martin's Marriage and the Intersection of Taoism and Christianity 06:05 Creating a Rosetta Stone for Different Belief Systems 08:23 The Goal of Happiness and Finding Purpose and Meaning 09:20 Transition and Letting Go of Resistance 10:13 Unconditional Joy and the Unknown 11:19 Curiosity and the Desire to Find More 14:37 Building Neural Pathways and Increasing Left-Side Brain Activity 21:27 The Science Behind Happiness and the Brain 26:18 Ballroom Dancing as a Left-Side Brain Enhancer 29:22 Reactivating Neural Pathways and Finding Flow 32:01 Mastering Wu Wei and Living in the Moment 33:43 Bob Martin's Book and Contact Information 34:45 Conclusion About Bob Martin Bob Martin has had a diverse career and spiritual journey, including being a criminal trial attorney, social worker, therapist, professor, and mindfulness teacher. He has also been a columnist and happiness coach, exploring different religions such as Taoism, Buddhism, and Christianity. In the late 80s, a conflict with his powerful clients led Bob to move to North Carolina, where he established himself in the community as an Assistant District Attorney and later opened a private practice. His work with Taoism and Buddhism led him to close his law practice in 2000. He returned to school, earned a master's in social work, and became certified as a facilitator/teacher in two schools of meditation. He devoted himself to holistically representing indigent clients until his retirement. Then Elon University asked him aboard, where he continues to teach Business Law and Mindful Leadership. This year, he became the Mindfulness Employee Resource Group coordinator. Shortly, he expects to teach meditation on campus as part of Elon's Wellness Programming. Pick up his book ‘I Am The Way’ for a deeper understanding of the universal principles present in both Christianity and Taoism. Website: http://www.iamthewaybook.com Website: https://awiseandhappylife.com/meditation LinkedIn:: https://www.linkedin.com/in/bob-martin-995b30127 Facebook: https://www.facebook.com/awiseandhappylife ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your best life ? http://donnalynn.chat/ ★ Support this podcast ★…
F
Finding Your Spark Again
Fun & Confidence Summary In this conversation, Donnalynn and Tamara Pflug discuss the relationship between belief systems and confidence. They emphasize the importance of building confidence in the present moment and how it can be related to specific situations in daily life. They also highlight the role of lightness and fun in the process of building confidence, and how not taking ourselves too seriously can be beneficial. The conversation explores the connection between confidence and seeking approval from others, and the need to redirect negative thoughts. They discuss the use of past experiences to generate confidence and the importance of building momentum and flow state. Overall, the conversation provides insights and practical tips for building confidence and finding joy in life. Takeaways Confidence is built on belief systems and can be accessed by shifting our thoughts. Building confidence is a process that happens in the present moment and is related to specific situations in daily life. Approaching the journey of building confidence with lightness and fun can be more effective than being too serious. Redirecting negative thoughts and using past experiences of confidence can help generate confidence in the present moment. Chapters 00:00 Introduction 00:32 Belief System and Confidence 04:04 Specific Situations and Confidence 06:40 The Importance of Lightness and Fun 10:22 Confidence and Approval from Others 13:36 Not Taking Ourselves Too Seriously 21:15 Using Past Experiences to Generate Confidence 25:48 Building Momentum and Flow State 27:16 Conclusion About Tamara Pflug Meet your Swiss fun & confidence coach, Tamara! If you're feeling STUCK in your life and have tried everything on your own - but nothing seems to shift, coaching is THE solution for you. You don't have to feel powerless, helpless, and hopeless anymore. Let Tamara help you with that! When you get coached by Tamara, you will have much more fun and an uncomplicated life! Let's do this!! You deserve it!! Website: https://personal-development-zone.com/ Book a FREE & FUN consultation: https://calendly.com/tamaraconfidencecoach/golden-ticket Facebook: https://www.facebook.com/tamara.pl.33/ Linkedin: https://www.linkedin.com/in/tamara-confidence-coach/ Instagram: https://www.instagram.com/tamara.fun.confidence.coach/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your best life ? http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
1 Understanding Trauma-Informed Leadership 31:01
31:01 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
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לייק 
אהבתי31:01
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיUnderstanding Trauma-Informed Leadership Summary In this conversation, Carolyn Swora, a leadership consultant and team coach, discusses the importance of trauma-informed leadership and the impact of trauma on our nervous system. She shares her personal journey of loss and how it has shaped her work. Carolyn emphasizes the need to lean into fear and process our emotions to find joy and connection. She explains the science behind the nervous system and the role of co-regulation in relationships. Carolyn also highlights the significance of finding stillness and peace in our daily lives. Takeaways Trauma-informed leadership is crucial for understanding and addressing the impact of trauma on individuals and organizations. Leaning into fear and processing our emotions allows us to connect with our true selves and experience joy. The nervous system plays a central role in our well-being and can be cultivated and nurtured through practices like meditation and self-care. Co-regulation, the ability to attune to others and create a sense of safety, is essential for healthy relationships. Finding moments of stillness and peace in our daily lives can help regulate our nervous system and enhance our overall well-being. Chapters 00:00 Introduction and Background 01:01 The Roller Coaster of Life 08:14 The Nervous System and Trauma 12:36 Bringing the Body Back Online 25:30 Co-Regulation and the Nervous System 28:41 Finding Stillness and Peace 30:17 How to Connect with Carolyn Swora 31:36 Closing Remarks About Carolyn Swora Carolyn Swora is a leadership consultant, team coach, certified Dare To LeadTM facilitator, and two-time bestselling author. Her award-winning book, Evolve: The Path to Trauma-Informed Leadership, brings new focus to an often ignored, yet critical leadership component: the nervous system. With over 25 years of corporate leadership experience, Carolyn brings a fresh perspective, shedding light on untapped potential to drive performance. In her work with organizations, from pharma to non-profits, Carolyn focuses on driving change through compassion and humility. Using her trauma-informed approach, Carolyn invites leaders to build deep and stronger connections to their authentic wisdom, which leads to braver, spaces where employees can thrive, and achieve their highest potential. Carolyn also hosts the podcast Evolve: A new era of leadership, helping us learn how the integration of mind and body wisdom can lead us to higher performance and purpose in our workplaces. Website: https://carolynswora.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your best life ? http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
Finding Your YAY! Summary In this conversation, Matthew Rolnick, VP of Strategy and Innovations at Yaymaker, discusses the importance of finding your yay and uplifting others. He shares insights on building genuine connections, managing energy, and nurturing the relationship with oneself. Matthew emphasizes the value of stepping out of one's comfort zone and offers practical advice on utilizing social media, particularly LinkedIn, to connect with like-minded individuals. He also highlights the significance of authenticity and the impact it can have on personal and professional relationships. Takeaways Finding your yay and embracing authenticity can lead to more genuine connections and personal growth. Managing energy and creating a positive environment are essential for maintaining high levels of motivation and well-being. Stepping out of your comfort zone and reaching out to others can lead to new opportunities and meaningful relationships. Utilizing social media platforms, such as LinkedIn, can be a powerful tool for networking and sharing your expertise. Chapters 00:00 Introduction and Background 03:16 Finding Your Yay 08:21 Authenticity and Uplifting Others 12:14 Managing Energy and Environment 15:12 Building Genuine Connections 21:01 Mindset and Practices 24:48 Stepping Out of Your Comfort Zone 28:08 Contact Information 29:29 Conclusion About Matthew Rolnick Matthew Rolnick is VP of Strategy & Innovation at Yaymaker, an Amazon Best Selling Author, Speaker, LinkedIn 2023 Top Entrepreneurship Voice, and Udemy Instructor for 130k students. He is an amazing connector and lives in greater Chicago. Connect on LinkedIn: linkedin.com/in/mattrolnick Website: http://www.yaymaker.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your biggest smile ? http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
1 Finding Your Spark With Gratitude 31:25
31:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיFinding Your Spark With Gratitude Summary Tracy Austin, founder and CEO of Elevated Talent Consulting, shares her journey of finding her spark and navigating unexpected life changes. She emphasizes the importance of personal work and self-discovery in order to create a fulfilling life and career. Tracy discusses the seasons of life and the need to let go of control and embrace acceptance. She also highlights the power of gratitude and morning practices in finding joy. Tracy encourages listeners to try new things and rediscover themselves, letting go of societal expectations and shoulds. Overall, the conversation explores the themes of self-discovery, acceptance, and finding joy in life's transitions. Takeaways Personal work and self-discovery are essential for creating a fulfilling life and career. Embracing the seasons of life and letting go of control can lead to greater acceptance and joy. Practicing gratitude and morning routines can help cultivate a positive mindset. Trying new things and rediscovering hobbies can bring joy and a sense of self. Chapters 00:00 Introduction 01:27 Background and Business 03:28 Seasons of Life 05:34 Finding Your Spark 06:20 Accepting Emotions 08:10 Morning Practice and Gratitude 09:29 Letting Go of Control 12:27 Self-Discovery and Trying New Things 24:06 Discovering Yourself 28:44 Letting Go of “Shoulds” 32:47 Conclusion and Contact Information About Traci Austen Traci Austin is a certified HR professional with two decades of experience building HR departments from the ground up for small businesses. Her mission is to create a container for every employee, if they choose, to be fulfilled in their work while meeting business outcomes. She does this through employee development and engagement, performance consulting, training facilitation, and coaching HR professionals. Traci uses her consulting expertise to serve clients in applying behavioral concepts to hiring and selection, designing and implementing talent pathways, coaching, motivation, and leadership. She is a highly sought-after expert on these topics. She hosts a weekly podcast titled, Talent Optimization with Traci Austin and has been distributed to thousands of HR professionals and business leaders across the globe. She is the Chief Strategy Consultant and owner of Elevated Talent Consulting, a certified women-owned business, that impacts small business and HR professionals in exceeding performance expectations while being fulfilled in their work. Website: elevatedtalentconsulting.com ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
Forget Fear, More Faith Summary In this conversation, Joy Stone, a bestselling author and Soul Connection Coach, discusses the importance of moving past fear and embracing faith. She explains that fear is a natural part of life, but it should not hold us back from pursuing our goals and dreams. Joy emphasizes the need to listen to fear as feedback and use it as a tool for personal growth and expansion. She also highlights the role of anxiety in fear and how it stems from a disconnection from oneself. Joy shares her insights on building faith and belief in oneself, making decisions, and navigating the space between fear and faith. The conversation concludes with a reminder to focus on what we want and who we want to be. Takeaways Fear is a natural part of life, but it should not stop us from pursuing our goals and dreams. Anxiety is a form of fear that arises from a disconnection from oneself. Faith is a decision and a belief in oneself and the belief that life is safe. Making a decision involves committing to a new path and embodying the qualities and behaviors of the desired outcome. Navigating the space between fear and faith requires reflection, surrendering old patterns, and repeating new behaviors. Chapters 00:00 Introduction 01:19 Dealing with Fear 03:04 Fear as Feedback 07:08 Anxiety and Fear 10:38 Faith and Belief in Oneself 14:29 The Process of Making a Decision 19:32 Navigating the Space Between Fear and Faith 26:50 Focus on What You Want 27:58 Conclusion About Joy Joy Stone is a certified Yoga Psychology and Positive Psychology Coach , as well as a Yoga/Meditation teacher. Her mission is to guide women in discovering their true selves, finding their authentic path in life, and healing at a soul level. Joy is the author of two best-selling books, "Releasing Self-Doubt" and "If I'm So Spiritual, Why am I Still So Anxious?". She also hosts the wildly popular podcast "Wake UP with Joy Stone". Joy's approach combines Eastern wisdom, and transformational soul work, with Western positive psychology, shadow work, and personal reality work through her signature framework, The Transformation Triad. This framework serves as a complete blueprint for holistic healing, mental and emotional wellbeing, fostering personal power, self-awareness, and manifesting authentic fulfillment. Joy offers 1:1 coaching and has created a membership-based community called Soul Subscription. To learn more about Joy, visit her website at JoyStoneCoaching.com To download the first four chapters of Joy’s book click here: https://www.joystonecoaching.com/freebook ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
1 Intuition, The Path To Your True Self 29:13
29:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIntuition, The Path To Your True Self Summary In this conversation, Donnalynn speaks with Sharon Banyas Heffetz about the power of intuition and reconnecting with one's true self. Sharon shares her personal journey of rediscovering her intuition after losing herself in motherhood. They discuss the challenges of prioritizing service over self and the importance of building trust in oneself. Sharon emphasizes the significance of gratitude in maintaining balance and finding joy. The conversation provides practical steps for tapping into intuition and creating positive change in one's life. . Takeaways Intuition is the small voice inside your head that aligns with your true self and guides you in making decisions. Many people, especially mothers, lose touch with their intuition due to prioritizing the needs of others over their own. Building trust in yourself and your intuition requires taking small steps and acknowledging the little moments of alignment. Practicing gratitude helps to maintain balance and stability, allowing you to appreciate the positive moments and navigate challenges with resilience. Chapters 00:00 Introduction to Sharon Banyas Hefetz 02:26 Discovering Intuition 06:09 Prioritizing Service Over Self 09:07 Losing Connection with Intuition 13:04 Tapping into Intuition 17:32 Building Trust in Yourself 19:32 Overcoming the Fear of Change 22:14 Reconnecting with Flow and Joy 26:26 The Role of Appreciation 30:03 Connecting with Sharon Banyas Hefetz Words From Sharon Banyas Hefetz As a Mindset Coach, entrepreneur, author, and dedicated mother of three, my life’s work revolves around empowering women, especially busy moms, to reconnect with their authentic selves and reach their full potential. With over a decade of experience, I have honed a unique approach that blends personal insight with proven strategies, emphasizing the importance of positive inner dialogue, letting go of victimhood, establishing healthy boundaries, mindfulness, and the transformative power of self-love. My journey, marked by personal challenges including a high-risk Multiple Myeloma diagnosis, has deepened my understanding of the vital role mindset plays in navigating life's adversities. This experience has reinforced my belief in the law of attraction and the intriguing concepts of quantum physics, underscoring the idea that our thoughts shape our reality and that we always hold the power of choice. In my coaching practice, I specialize in helping women achieve balance and self-confidence, urging them to live authentically, free of guilt, and open to abundance. Drawing from my extensive experience as a mother and entrepreneur, my coaching style is a unique blend of empathy and practicality, aiming to serve as a catalyst for women in creating productive, harmonious lives. My mission is to aid them in rediscovering their true self and desires, thereby transforming their lives through the power of mindset and intuition. https://go.sharonhefetzconsulting.com/ https://www.facebook.com/SharonHefetzCoaching/ https://www.instagram.com/banyashefetz/ www.sharonhefetzconsulting.com ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
1 How to Find Inner Strength & Joy 30:00
30:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHow to Find Inner Strength & Joy In this conversation, Kathryne Mejias, a self-empowerment coach, discusses the importance of finding inner strength and building a solid relationship with oneself. She emphasizes the power of self-talk and the impact of energy and environment on our well-being. Kathryne shares her personal journey of overcoming toxic relationships and low self-esteem, and how she helps women tap into their inner strength. She highlights the importance of amplifying positive emotions and taking responsibility for our lives. Finally, she offers her contact information for those interested in learning more about her work. Takeaways Building a solid relationship with yourself is crucial for finding inner strength. Positive self-talk and focusing on joyful emotions can help increase inner strength. The energy and environment we surround ourselves with play a significant role in our well-being. Overcoming toxic relationships and low self-esteem is possible with self-awareness and self-empowerment. Taking responsibility for our lives and using challenging experiences as opportunities for growth can lead to inner strength. Chapters 00:00 Introduction and Background 03:23 Building a Solid Relationship with Yourself 05:24 The Power of Self-Talk 08:36 Understanding Energy and Environment 12:18 Overcoming Toxic Relationships 18:18 Using Words to Build Inner Strength 23:01 Amplifying Positive Emotions 26:18 Taking Responsibility for Your Life 27:35 Finding Inner Strength in Dark Times 29:23 Contact Information About Kathryne Mejias Kathryne Mejias is a self-empowerment coach, author, and event creator who guides women to take aligned action toward living authentically no matter their circumstances. Kathryne cultivates a vibrant community of audacious women by sharing stories of success and resilience. Website: http://www.born-for-more.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
Intentionally Having Happiness Summary In this conversation, Donnalynn interviews Terri Pease, PhD, about finding joy in highly stressful situations, particularly in the context of caregiving. Terri shares her personal experience as a caregiver and offers insights on acceptance, being present, and letting go of expectations. She emphasizes the importance of finding delight in small things and making space for a new version of the person being cared for. The conversation highlights the need for caregivers to take care of themselves and find joy amidst the challenges they face. Takeaways Acceptance is a critical aspect of caregiving, allowing caregivers to navigate the challenges and find joy in the present moment. Being present and letting go of expectations are key to finding joy in highly stressful situations. Finding delight in small things and making space for a new version of the person being cared for can bring joy to the caregiving journey. Caregivers should prioritize self-care and seek support from others who understand their experiences. Chapters 00:00 Introduction of Terry Pease, PhD 01:40 The Concept of Finding Joy in Highly Stressful Situations 03:26 The Importance of Acceptance in Caregiving 05:34 Being Present and Letting Go of Expectations 07:52 Finding Joy and Delight in the Caregiving Journey 10:29 Dealing with Technical Difficulties 11:03 The Impact of Anticipating Tragedy and Trauma 13:41 Approaching Caregiving with an Improvisational Mindset 15:36 Recognizing and Accepting the Reality of the Caregiving Experience 18:45 Tapping into Happiness and Joy in Caregiving 19:33 Finding Delight in Small Things 20:26 Balancing Joy and the Challenges of Caregiving 22:13 The Process of Releasing and Making Space for a New Version of the Person 23:18 The Process of Releasing in Different Life Situations 24:48 Making Space for the New Version of the Person 26:19 Discovering Joy in the Absence of Expectations 27:30 Choosing to See the World in a Broader Perspective About Terri Pease Terri Pease Ph.D. is the author of the #1 best-selling book Love, Dignity and Parkinson's: from Care Partner to Caregiver (17 categories on Amazon). Terri is a highly experienced professional in the social services and healthcare industries who has dedicated her working life to helping people who are facing highly stressful situations. For more than 20 years she has trained staff in organizations around the United States on offering supportive, empathic, and effective trauma-informed care to those who need it most. When Terri married her husband, diagnosed with Parkinson's Disease before they met, she brought her confidence and a wealth of knowledge and experience to bear on caring for him. Her professional experience has informed her approach to caregiving and to encouraging Parkinson's caregivers to make self-care real, practical, and possible. Website: https://terripease.com/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
1 The Impact of Emotions on Personal Growth 30:52
30:52 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:52
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Impact of Emotions on Personal Growth Summary In this conversation, Miguel Lebron discusses the importance of core values, the role of faith and belief systems, and the impact of emotions on personal growth. He emphasizes the need for self-awareness and honest exploration of one's emotional state. Miguel also highlights the significance of defining a desired future state and creating a strategy for personal growth. He shares insights from his podcast, Strategy Rewind, and offers resources for further growth and development. Takeaways Core values serve as a compass for personal growth and should be defined and aligned with one's goals. Faith and belief systems can inform the way we view ourselves and the world, but personal growth should be holistic and encompass various aspects of life. Emotions play a crucial role in personal growth, and it is important to identify and express them in a healthy way. Mapping emotions and envisioning a desired future state can help guide personal growth and create a sense of fulfillment. Creating a strategy for personal growth involves defining goals, taking specific steps, and maintaining self-awareness. Chapters 00:00 Introduction and Background 01:26 The Importance of Core Values 04:20 The Role of Faith and Belief Systems 08:18 The Impact of Emotions on Personal Growth 09:10 Understanding and Expressing Emotions 13:10 The Connection Between Emotions and Growth 18:31 Mapping Emotions and Desired Future State 24:03 The Brain's Role in Processing Emotions 26:20 Creating a Strategy for Personal Growth 30:47 Conclusion and Contact Information About Miguel Lebron Miguel Lebron is a Personal Growth Strategist, and his experience as a keynote speaker spans 20 years. Having worked with multiple non-profit organizations, Miguel has become a powerful community organizer and leader known for practical strategies empowering personal and professional growth. Miguel is the CEO of Miguel Lebron Coaching LLC and the host of Strategy Rewind, a podcast that focuses on the mindset and strategies needed for a breakthrough moment. After graduating from the Theological Institute of the Assembly of Christian Churches in 2013, Miguel served as Associate Pastor for the Assembly of Christian Churches for nearly ten years. And since then, Miguel has furthered his education, attending Woodfield Christian University and obtaining a Life Coach Certification in 2021 from New Skills Academy. His focus on community, his love for family, and his drive for legacy have allowed him to become an even more emotionally intelligent father, husband, leader, mentor, and keynote speaker. Website: http://www.miguellebron.com/ FB: https://www.facebook.com/0502MLR ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
EMBRACING SACRED JOY: Life, Death, and Open Dialogues with Yvonne Caputo, Author of 'Dying with Dad’" Summary Yvonne Caputo, author of 'Flying with Dad' and 'Dying with Dad,' shares her experiences and insights on topics such as teaching, psychotherapy, listening, and having authentic conversations about death and dying. She emphasizes the importance of creating space for deep and meaningful conversations, as well as living with intention and purpose. Yvonne also discusses the concept of sacred joy in the face of death and shares stories of miraculous moments in end-of-life conversations. She encourages listeners to have open and honest discussions about death and to cherish the sacred moments in life. Takeaways Teaching and psychotherapy provide valuable skills for understanding the world and having authentic conversations. Listening is a crucial skill in both teaching and psychotherapy, and it allows for deeper connections and understanding. Having open and honest conversations about death and dying can lead to a sense of peace and sacred joy. Living with intention and purpose can help guide conversations and decisions about end-of-life wishes. Chapters 00:00 Introduction and Background 01:18 The Influence of Teaching and Psychotherapy 04:36 The Importance of Listening 08:06 Creating Space for Authentic Conversations 12:23 Talking about Death and Dying 17:36 Living with Intention and Purpose 22:16 Sacred Joy in the Face of Death 27:36 Sharing the Experience of Sacred Joy 32:08 Miraculous Moments in End-of-Life Conversations 38:42 Contact Information and Conclusion About Yvonne Caputo Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology. In her book, Flying with Dad is about her relationship with her father through his telling of World War II stories. Her second book, Dying with Dad was released at the end of May, 2023. She has always been a storyteller. She has used stories to widen the eyes of students and to soften the pain of clients. Her stories result in rave reviews as a presenter and speaker. Yvonne lives in Pennsylvania with her best friend (who is also her husband). Together they have three children, three grandchildren and a Bernedoodle, Ellie. Website: https://ingeniumbooks.com/yvonne-caputo/ LinkedIn: https://www.linkedin.com/in/yvonne-caputo-1449137/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help connecting to your joy ? http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
ATTRACTING JOY Summary In this conversation, Navi Bliss, a certified love and relationship coach, shares her personal journey of overcoming abuse and toxic relationships to find self-love and attract healthy relationships. She emphasizes the importance of stepping into one's power and finding joy in order to effortlessly attract the life and love of one's dreams. Navi also discusses the concept of co-creation and taking responsibility for what one allows into their life. She highlights the difference between wanting and desire, and how tapping into desire can lead to effortless attraction. Navi concludes by sharing the things that bring her joy and providing information about her upcoming events and coaching services. Takeaways Stepping into your power and finding joy are essential for effortlessly attracting the life and love you desire. Taking responsibility for what you allow into your life is crucial for co-creating your reality. Desire, as opposed to wanting, is a state of abundance and creativity that leads to effortless attraction. Finding joy in everyday experiences and activities can greatly enhance your overall well-being and attract positive experiences. By living in alignment with your desires and finding joy in the present moment, you can maintain your drive and attract what truly matters to you. Navi Bliss , a certified love and relationship coach, inspirational speaker, and author, is known for demystifying personal relationships. As the host of the Blissful Love podcast and Chief People Officer at Thriving Women Network, she empowers individuals to build confidence and transform their lives. Navi, featured on major media outlets and a contributing author to bestselling books, draws inspiration from her journey of overcoming childhood abuse. Her upcoming book, “Broken to Blissful,” slated for release in April 2024, reflects her mission to guide others in falling in love with themselves and attracting their dream life and love. Navi’s coaching focuses on helping individuals break free from past traumas, embrace self-love, and cultivate the courage to be their authentic selves, all while effortlessly attracting meaningful relationships and clients. Website: https://www.naviblisscoaching.com/ Facebook: https://www.facebook.com/navi.bliss.5?mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/navi-bliss-6ba254265/?originalSubdomain=ca Instagram: https://www.instagram.com/navibliss ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Want help finding your joy ? http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
Emotional Energy Management Have you explored the connection between your emotional well-being and your overall productivity? Imagine a day where stress takes a backseat, and positivity is your co-pilot. This isn’t wishful thinking; it’s the magic that happens when you embrace the principles of emotional energy management. This is not a one-size-fits-all solution but a personalized journey of self-discovery. My guest in this episode is Lisa Zawrotny, a Productivity Strategist + Accountability Coach , the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast. Lisa knows the art of emotional energy management and how it can serve as a beacon for a more fulfilling and productive life. Maintain balance, stay focused, and achieve your goals without burning out requires something special. Lisa helps multitasking creatives and caregivers reduce overwhelm and boost productivity without the burnout and without sacrificing what they love. When she’s not sharing the wonders of simplicity, self-awareness, self-care, and systems, you’ll find her hanging out with her husband and kiddos, acting like a rock star or watching movies, or hiding out with an iced coffee and a good book, probably trapped under a cat. Lisa holds current certifications in time + stress management, life coaching, and positive psychology. She’s helped hundreds of clients do less, live more, and breathe easier. Website: https://positivelyproductive.com/ Facebook: https://www.facebook.com/positivelyproductive/ LinkedIn: https://www.linkedin.com/in/positivelyproductive/ Instagram: https://www.instagram.com/positively_lisa ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Claim Your Complementary Consult : http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
Clarity & Joy Have you tapped into the transformative energy of clarity to see beyond immediate struggles and find solutions? Life’s not always a smooth ride, right? Sometimes, it throws curveballs that leave us scratching our heads. Whether you’re figuring out life’s puzzles or decoding your own emotions, clarity, and joy are the laid-back team that turns the ordinary into a little celebration. In this episode, Corbie Mitleid, Writer, Intuitive Counselor, and Psychic Medium , unlocks the secrets of how clarity and joy can contribute to our well-being, especially when life throws us a plot twist. Clarity and joy can help turn challenges into opportunities. Corbie Mitleid, has always been “the different one”. A writer and visionary in a completely medical family. She charted her unique course, leaving an Ivy League university to pursue joy and purpose. Her journey, marked by two marriages, diverse jobs, and spiritual exploration, unfolded across various cities. Enduring breast cancer three times, divorce, abuse, and poverty, Corbie embraced the Examined Life, facing challenges with strength, courage, and humor. Today, Corbie, a beacon of manifestation, draws from a diverse career—published author, actress, producer, radio personality, and executive recruiter. As a full-time intuitive counselor, her global reach extends to bestselling books, with a humble perspective that echoes: “I’m not special; you can do what I do.” Her mission is to equip others with tools and courage. “We have opportunities and challenges,” she affirms, leaving the rest to free will. Residing in upstate New York with her husband, a historian, and their lively companions—a duo of Maine Coon cats and a spirited rescue boy from the Bronx. Website: https://corbiemitleid.com/ Instagram: https://instagram.com/corbie_mitleid/ Twitter: https://twitter.com/CorbieMitleid ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Claim Your Complementary Consult : http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
How Do You Create Joy Ever notice how we're always chasing something outside ourselves, thinking it's the key to happiness? In a world where the pursuit of elusive fulfillment often lies beyond ourselves, we find solace in the realization that joy need not be tethered to the approval of others. Our society, with its well-intentioned teachings, has led us to believe that our worth is contingent upon the applause of those around us. In this episode, Aly Pain, a Certified Life Coach and Certified Relationship Systems Coach, shares the importance of exploring the depths of authenticity, breaking free from the shackles of societal expectations, and embracing the empowering truth that your intrinsic worth is inherent, not earned. Seeking support in the pursuit of self-discovery and emotional well-being is not a sign of weakness. Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside. She spent years healing the pain of dysfunctional family relationships, including eating disorders and a suicide attempt, to break the cycle raising her own sons. In 2006, Aly became a Certified Life Coach and Certified Relationship Systems Coach – one of only 70 people in Canada to hold both designations. Aly’s passion is empowering parents to build healthy, respectful relationships with their teens without giving up or giving in. She’s been featured in the New York Post, ABC Nightly News and the Rachael Ray Show. Website: https://alypain.com/ YouTube: https://www.youtube.com/c/AlysonPain TikTok: https://www.tiktok.com/@alypain?source=h5_m Instagram: https://www.instagram.com/alypain/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Claim Your Complementary Consult : http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
Does taking a risk really pay off? Embark on a holistic journey where body, mind, and spirit support your ability to take the risk of stepping into the unknown. Taking risks is how we create a future that we love but it can blow up your life if you don’t have some important factors in place before you reach for more. In this episode, Donnalynn emphasizes how creating a safe atmosphere for your self is important to the growth that you want in your life. Like a wise navigator charting unexplored waters, we must equip ourselves with risk-taking safeguards. Listen as Donnalynn Riley unravels what are the keys to allowing your desires and dreams to unfold before you. Donnalynn Riley, is a Joy Coach, Emotional Energy Transformation Specialist and Speaker. She has been described as a powerful translator for humankind, helping people take esoteric concepts about how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Get Your Free Gift: https://Donnalynn.blog ★ Support this podcast ★…
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Finding Your Spark Again
Finding Joy In The Journey Ever felt the thrill of stepping into the great unknown? A gentle breeze, the sun dipping below the horizon, and the excitement of stepping into the unknown. It’s not just a vacation; it’s a celebration of life’s beautiful tapestry waiting to be unraveled. Let’s unlock the doors of slow travel to a world where joy isn’t just a destination but a companion. In this episode, Kyle Kroeger, Founder and Owner of ViaTravelers . and I talk about embracing the unfamiliar, challenge our perspectives, and slowing down each adventure, not only reducing stress and anxiety but ultimately revealing a more resilient, open-minded, and self-aware you. Kyle Kroeger is the Founder and Owner of ViaTravelers. He’s also a dad, husband, and seasoned traveler. Kyle started ViaTravelers during a trip to Italy when he was inspired by the word “via” which in Italian means Street and in English means by way to travel. Kyle helps travelers find their next adventure through his videography and photography, which can be seen on the ViaTravelers YouTube channel. His travel writing and expertise have been featured on Redfin, CNN, GOBankingRates, DailyMail, Yahoo! Finance, and Travel + Leisure. Outside of writing, his videography has been featured in The Telegraph and other media outlets worldwide. Website: https://viatravelers.com/ Facebook: https://www.facebook.com/viatravelers Instagram: https://www.instagram.com/viatravelers/ TikTok: https://www.tiktok.com/@viatravelers ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach, Emotional Energy Transformation Specialist and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively searching for the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Claim Your Complementary Consult : http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
1 Decision Making: What If I Can’t Decide? 41:59
41:59 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי41:59
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDecision Making: What If I Can’t Decide? Have you ever found yourself standing at the crossroads of options, caught in the dilemma of “What if I can’t decide?” Well, you’re not alone! Navigating decisions, big or small, is a universal experience that often leaves us pondering the potential outcomes. In this episode, Anna Gratzl, Neuro-transformational coach and Founder of Essential Soul Mama, will share her insights on how hesitation can be a roadblock on the path to success and fulfillment. But she will also equip us with practical tips and a dash of optimism to empower us in the decision-making process. Neuro-transformational coach and founder of Essential Soul Mama, Anna has been helping people heal by diving deep into the wisdom of their emotions and sensory acuity to liberate their soul and be guided by their own inner compass. She creates space for clients to sense their own answers and helps deepen their experience to find lasting peace and self-mastery. She’s been teaching kundalini yoga and meditation since 2016 starting with story-yoga for young children and meditation for older kids and then classes for adults. Her deep appreciation for pedagogical storytelling translates into intentional and well-rounded through-lines in all her teaching. Coupled with her belief in the power of the natural world to heal and guide, she brings her passion for the human spirit into her “work-joy”, her communities and her daily life. Website: https://www.essentialsoulmama.com/ Facebook: https://www.facebook.com/annasachkiret Instagram: https://www.instagram.com/essentialsoulmama ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Claim Your Complementary Consult : http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
Fully Embodying Yourself Ever pause to consider that your body might be trying to tell you something more than just “feed me” or “get some sleep”? In a world obsessed with fixing, toning, and tweaking our bodies, it’s time for a different conversation. In this episode, Kathy Taylor, Trauma-Informed Embodiment & Nervous System Coach shares an insightful perspective shift as we explore the notion that our bodies are more than just the sum of their parts. She talks about embracing every quirk, every sensation, even those moments when your body throws a bit of a tantrum because this is the language your body speaks. We all unconsciously learned coping mechanisms and habits from a young age that helped us survive. Kathy recognized her own patterns as protective responses meant to keep her safe as a child, but as an adult, the were keeping her stuck. Through a deeper exploration of trauma, Kathy worked with her own body and nervous system, learning how to trust herself, mind and body, resulting in a more fulfilling approach to life with a greater sense of play. Kathy incorporates the body, the brain, and the brilliance of horses in her practice working with high-achieving women. For more than 13 years, Kathy has helped guide the transformation of more than 800 clients using scientifically-backed methods and by nurturing her clients’ self-trust and intuition. Website: https://herdwiseleadershipcoaching.com/ Facebook: https://www.facebook.com/HerdwiseLeadershipCoaching/ LinkedIn: https://www.linkedin.com/in/kathytaylorherdwise/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Claim Your Complementary Consult : http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
HEALING YOUR BODY FROM WITHIN What stories might your scars silently tell? “Sometimes, the soul knows what the body needs before the mind catches on.” In a world often dominated by external remedies, we’re here to unveil the untapped potential that lies at the intersection of belief and the body’s innate ability to heal. From the power of positive affirmations to the transformative impact of unwavering belief, we’re uncovering the secrets to manifesting wellness from the inside out. In this episode, we’re diving into the incredible story of Janet Prado who faced a rare knee condition that started during her younger years. After going through several surgeries and setbacks she encountered an unexpected source of strength that bubbled up from within. My guest on this episode is Janet Prado, a certified IIN Holistic Health Coach and the Host of Happiness from Within. She will inspire us with her life story that isn’t just about bouncing back physically but also how she found the key to healing from within. Janet Prado is the host of Happiness From Within. Her mission is to inspire over 1 billion people to find healing from within. To truly find that happiness from within. To come out of the darkness, and into the light. Janet is a certified holistic health coach passionate to helping women reverse chronic illness & She also teach Spanish 1:1 helping others become fluent in 3 – 6 months. Website: https://www.janetprado.com/ YouTube: https://www.youtube.com/@happinessfromwithin Instagram: https://www.instagram.com/happinessfromwithinnow ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Claim Your Complementary Consult : http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
Claim Your Complementary Consult : http://donnalynn.chat/ Passion, Purpose And Play Is your passion a flame that burns within, or a flicker merely mirroring the expectations of others? The symbiotic dance between Passion, Purpose, and Play elevates existence to new heights when they harmonize. The beauty lies in their interconnectedness – Passion fuels the pursuit of Purpose, and enhances its significance, and Play ensures the journey is enjoyable, not just a destination to reach. In this episode, “Taz” will guide us in understanding how these three key elements can enhance overall happiness in life. Moreover, she will illuminate the pivotal role that alignment with one’s authentic self plays on the journey towards discovering and embracing these vital aspects. Jennifer “Taz” Vazquez is a Certified Life Coach and EFT Master Practitioner. Join us as we explore insights, unravel the secrets to creating a life that is purpose-driven, passion-infused, and playfully lived. Get ready for a transformative dialogue that unveils the keys to a more fulfilling and joyous existence. Taz is an EFT Master Practitioner, Life Coach, Fitness Instructor, Writer, and a Veteran with over 29 years of coaching and leadership experience, specializes in guiding individuals through challenges such as PTSD, trauma, anxiety, and depression. Taz is a life-long servant leader and learner. Having retired from the Air Force in 2018 after a successful 25-year career, she is dedicated to helping others overcome personal struggles and live a soulFULL life of Passion (Love of self, others, community), Purpose (Your calling, professionally and personally), and Play (Zest & Hope) in their lives. Website: https://tazvazquez.com/ Facebook: https://www.facebook.com/jennifer.chandler.10 Instagram: https://www.instagram.com/dancingdogs2/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Claim Your Complementary Consult : http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
1 Overcoming Fear To Manifest A Better Life 28:52
28:52 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:52
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיOvercoming Fear To Manifest A Better Life Overcoming fear isn’t about being a fearless superhero; it’s about being brave in the face of fear. And when it comes to manifesting from that feeling of bravery, you can’t go wrong in the creation of your better life. My guest in this episode is John C. Morley , a seasoned serial entrepreneur, engineer, marketing specialist, and nationally recognized talk show host. John reminds us that our everyday choices make up the basis of our manifestations. John’s journey through business and self-improvement has been remarkable. He has a flagship show called, IFYL (Inspirations for your Life), which has over 30,000 downloads, showcasing compelling stories and insightful discussions.. What sets John apart is his diverse background and unwavering commitment to personal and business well-being. His determination and dedication inspire people to take action. Website: https://linktr.ee/johncmorleyserialentrepreneur LinkedIn: https://www.linkedin.com/company/john-c-morley-serial-entrepreneur/ Instagram: https://www.instagram.com/johncmorleyserialentrepreneur/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Website: https://Donnalynn.Blog Claim Your Complementary Consult : http://donnalynn.chat/ ★ Support this podcast ★…
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Finding Your Spark Again
OVERCOME FEELING LIKE A VICTIM What does it feel like to see yourself as powerful, instead of the victim of circumstance? There are so many types of abuse and trauma that can you you in patterns of victimhood without even realizing it. You can find yourself carrying the weight of grievances, anger, and regrets, like heavy anchors that tether you to the past. It’s as if you’re trapped in a never-ending replay of the same old story. In this episode, Dr. Haworth shares her own journey to healing which starts with self-forgiveness and a full-on decision to heal from pain and the trauma from narcissistic relationships that messed us up in the past. Dr. Meg Haworth, Transpersonal Psychologist, Best-Selling Author, and Holistic Chef has worked with trauma survivors and has detailed insights as to how recovery can be a much faster and more effective process than most people know. Transpersonal Psychologist, Best-Selling Author, and Holistic Chef, Dr. Meg Haworth helps women survivors of narcissistic abuse to heal the emotional physical and spiritual damage caused by trauma over time. Her proprietary process, Whole Person Integration Technique releases the core negative beliefs and emotional energy from past wounds through accessing the subconscious mind and body simultaneously. She trains practitioners for certification in her technique while training them in intuitive development to help them reduce empathy overload. She works with clients worldwide, speaks internationally and has been featured in the Los Angeles Times, NBC Nightly News, FOX 11 LA, The Huffington Post and numerous other publications. Dr. Meg believes that mental health is not enough to heal the deep wounds caused by an abusive childhood. As a survivor of a very abusive childhood, drowning, being struck by lightning, and healing over a dozen illnesses in her own body using holistic and natural means, Dr. Meg knows what it takes to heal the whole self and has dedicated her life to doing the same for others. Website: https://meghaworth.com/ Instagram: https://www.instagram.com/drmeghaworth/ YouTube: https://www.youtube.com/user/FreeFoodWithDrMeg ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
Standing Strong In Joy How can strength and joy co-exist? Is it true that deep in the depth of your soul, your joy is your strength. My guest today is Kimberly Braun, mystic, former Carmelite nun, Reiki Master and Meditation Coach talks about how to unlock your deeper understanding joy, the field of possibilities, and a meaningful life. Kimberly Braun, impelled from earliest childhood experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master’s in theology coupled with ordination, she lives to inspire others to connect to, and live from, Divine Love at their center. She is a TEDx speaker and former meditation faculty at the renowned Omega Institute. Kimberly’s communication skills ignite transformation on all levels serving others to lives of greater freedom and joy. She has served tens of thousands through her writing, speaking, retreats, online courses and community and has two new books in 2023. Website: https://www.kimberlybraun.com/ Instagram: https://www.instagram.com/kimberlybraun09/ Facebook: https://www.facebook.com/kimberlybraun.ma LinkedIn: https://www.linkedin.com/in/kimberlybraunma/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
Work-Life Fulfillment It’s not just about your career. It’s how your career works with the grand scheme of your life. In a world where the lines between personal and professional life continue to blur, creating a work environment that fosters joy is no longer a mere aspiration; it’s a strategic imperative. The workplace is not just a space for productivity and professional development; it’s a realm where well-being, happiness, and job satisfaction are equally essential. In this episode, Grisel Scarantino, Career Advancement and Work-Life Fulfillment Coach , shares her professional experience with fulfillment and joy in career choices and transitions. It’s really about ensuring your work aligns with your values, purpose, and aspirations, creating a workplace where you’re not just a part of the puzzle – you’re the vital piece that completes it. As a Career and Work-Life Fulfillment Expert, Grisel specializes in serving caring, people-focused professionals who feel trapped in an unfulfilling and stagnant career. Guiding seasoned professionals through their career crossroads, Grisel helps you discover the work you were born to do, and pivot toward it quickly so you can live a deeply fulfilled life. With her background as a Behavioral Health Therapist and a Master’s in Industrial/Organizational Behavior, Grisel has spent the last 18 years helping hundreds of individuals make the most of this one precious life we get to live. She empowers you to see all the beautiful possibilities and create your own unique career strategy that gets to the heart of what matters most to you. ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 Why Emotions Seem So Complicated 23:43
23:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhy Emotions Seem So Complicated What role does self-awareness play in unraveling the complexity of emotions? As someone who’s made the pursuit of joy her life’s work, Donnalynn witnessed the transformative power of understanding our emotions and how they can lead us to a more fulfilling life. In this episode, Donnalynn will share the art of examining your emotions from a fresh perspective answering the question of why emotions seem so complicated. This shift in mindset can open doors to an entirely new understanding of how to access those wonderful feelings we all crave. Once you understand why emotions seem so complicated, you will be able to navigate the world of emotions more easily. Donnalynn Riley, Joy Expert, uncovers the most significant steps you can take to enhance your daily experience and infuse it with more joy. She is here as your guide on this beautiful path to a brighter, more joy-filled life. ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions: http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
Are there things in your life that you often take for granted? Picture your life as an ever-expanding canvas, and you as the artist. With each moment, we’ll explore how happiness, success, and gratitude are the essential colors on your palette, waiting to be expertly blended to craft the life you’ve always dreamed of. My guest today is Omar Medrano , a business coach and a highly successful entrepreneur. He’s here to encourage and inspire us to become the best versions of ourselves as we delve deeper into the interplay of happiness and success, discovering the true purpose of our existence. Before he figured out the key to how happiness and success work, Omar Medrano was often left stuck in his career – watching others dominate the industry and pass him by to reach the success he’s dreamed of. It wasn’t until he started ASKING for what he wanted and stopped letting the fear of rejection get in his way, that he started seeing the results he dreamed of. Now, Omar helps turn around flat businesses and businesses that are at the point of going under. When he’s not teaching business owners how to find profitability, clarity, conviction and faith in themselves, you can find him playing the stock market, working out, and indulging in the occasional smoothie while parenting his incredible daughters. ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 What Is Resilience To A World Traveler 30:46
30:46 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:46
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיLife’s a bit like a perpetual journey, isn’t it? Just when we think we’ve got the route all figured out, it tosses us a curveball, much like a sailor facing unexpected storms at sea. Resilience, in our world, serves as the compass we use to recalibrate our course. It’s our ability to bounce back, adapt, and thrive despite the tempests that come our way. In this episode, Lloyd Cain, the founder of Cain Business Coaching , and I dive deep into the heart of resilience. Lloyd shares his own travel tales and connects them to the lessons we’ve learned about facing life’s trials head-on. It is an exploration of the remarkable parallels between the life of a world traveler and the art of resilience in our daily lives. Lloyd Cain is the founder of Cain Business Coaching, which provides a professional executive coaching service to small and medium sized enterprises both at home, being Cape Town South Africa, as well as overseas such as the United Kingdom. Prior to becoming a business coach, Lloyd spent a couple years in the Middle East volunteering on Kibbutzim, there after he ventured into the exclusive world of luxury private yachts, working his way up to First Mate. During this time, he had the opportunity to travel around the world onboard these yachts. Upon returning to South Africa, Lloyd completed his undergraduate degree in Humanities, his honours in History and in 2020 finished his Masters degree in management coaching from Stellenbosch University Business school. When Lloyd is not coaching, he enjoys spending time with his partner exploring wine farms and sailing when the weather allows for it, which thankfully is majority of the time. LinkedIn: http://www.linkedin.com/in/lloyd-cain-9991aa106 ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 How To Create Positive Mindset And Why For Success 35:45
35:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי35:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHow To Create Positive Mindset And Why For Success Are you setting realistic expectations for yourself on the road to success, or do you tend to strive for perfection? Life is an unpredictable adventure, often marked by unexpected twists and turns. It’s a path where setbacks and imperfections don’t have to be roadblocks; instead, they can be the very stepping stones to greatness. The key to thriving on this unpredictable road is cultivating a positive mindset. In this episode, we will explore the immense power of a positive mindset in achieving success. We’ll delve deep into the profound connection between embracing imperfections and reaching your goals. My guest, Sarah Thomas, founder of Burn Fat and FEAST helps you to explore the transformative journey toward success as you learn not only to navigate life’s imperfections but also to leverage them as tools for achieving your goals. Sarah is a personal trainer, fitness instructor, nutrition coach, and business mentor. As a wife and mother of three, she founded Burn Fat and FEAST, a transformative program for women feeling stuck with weight loss and well-being. Burn Fat and FEAST offers a proven step-by-step system to educate and empower women to shed excess weight, boost metabolism, and end yo-yo dieting. At Burn Fat and FEAST, you’ll learn to live life to the fullest by prioritizing progress over perfection. Sarah’s zeal lies in teaching positive mindset, food freedom, metabolism adaptation, hormone balance, and fat loss to women in their 30s and beyond. She implements the BFF signature 3, 4, 5 approach for sustainable fat loss, ensuring clients never feel deprived or stuck in a plateau. Sarah has been featured in various media outlets, including TV, magazines, podcasts, and as a keynote speaker for national wellness and educational conferences. Website: https://burnfatandfeast.com/ LinkedIn: https://www.linkedin.com/in/sarah-thomas-029611242/ Facebook: https://www.facebook.com/burnfatandfeast Instagram: https://www.instagram.com/burnfatandfeast ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 How To Get Out Of Your Own Way And Live Fully 34:52
34:52 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי34:52
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDoes doubt keep you from seeing yourself for who you really are? Welcome to a transformative journey toward self-discovery and a more enriched life. In an era characterized by constant distractions and societal pressures, it’s easy to lose touch with our true selves. When self-doubt creeps in, how do we usually react and act? How do mindset and alignment play an important role in breaking free from self-imposed limitations? In this episode, Karen shares tips on unveiling the keys to living life to its fullest that starts by dismantling the barriers we’ve created for ourselves. She offers actionable steps to aid us on our journey to living happily and fully. My guest today is Karen Seltz, Confidence and Visibility Coach . She’ll uncover ways to shatter self-limiting beliefs, adapt to change, and ultimately perceive ourselves for who we genuinely are. Karen Seltz, M. Ed. is a Confidence and Visibility Coach who supports coaches and online business owners to integrate their heads with their hearts and speak with authenticity and authority on camera. She knows that creating a deep connection with your audience on video is the quickest way to create that “Know, like, and trust factor” that followers require in order to become paying clients. Karen teaches her clients how to get our of their own way and focus on serving their audience so they can finally create the impact and income they desire. Karen combines her knowledge, wisdom, and experience as an entrepreneur and coach, hosting a weekly LIVE TV show, spirituality, neuroscience, and meditation, with her contagious humor to create a safe, fun environment where people can let their guard down, learn to trust themselves, and begin sharing their gifts with the world in a way that magnetizes the perfect clients to them. Karen has a Master’s of Education in Counseling, is a Certified Life Coach, a Licensed Brain Gym Consultant, host of the weekly live TV show Irresistible YOU: Ignite Your Passion & Purpose, Founder of Video Authority Academy, inspirational speaker and author with more than 25 years of combined experience. 5-DAY CHALLENGE: https://karen-seltz.mykajabi.com/unleash-your-authentic-self-registration-page-a-1 Website: https://karenseltz.com/ LinkedIn: https://www.linkedin.com/in/karen-seltz-m-ed-64469093/ Facebook: https://www.facebook.com/Karenseltzvideocoach Instagram: https://www.instagram.com/karenseltz/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
Choosing Joy Over Depression Depression, a widespread mental health issue affecting millions worldwide, can cast a long shadow over our lives, making it challenging to find inner light. However, amid these challenges, there is a glimmer of hope – the deliberate choice to opt for joy over depression. In this episode, Cindi shares practical strategies and mindset shifts that can guide us toward a brighter, more fulfilling life. She also invites us to embrace a future where happiness reigns supreme. My guest today is Cindi Cohn, an Author, Speaker, and Edu-tainer. She will help us navigate the terrain of emotions, seeking not just survival but thriving, as we learn to choose joy over depression as a daily practice. Cindi Cohn, known as the “Queen of Joy,” is a bestselling author and the creative force behind the “More Joy” planner journal, available on Amazon. She is a passionate advocate for mental health and personal transformation, having triumphed over her own challenges to discover profound joy. With a Master’s degree in counseling and education, Cindi’s expertise as an addiction counselor has positively impacted countless families facing adversity. Cindi is a sought-after media presence, frequently featured as a guest on television programs, podcasts, and radio shows, spreading her message of joyful living far and wide. Her infectious enthusiasm and wisdom shine on stages at churches, corporate events, and educational institutions, where she leads dynamic workshops and training sessions. Cindi’s impressive client roster includes well-known companies such as Michaels, Wounded Warriors, Amazon, and TikTok, making her a recognized expert in team building. Her mission is to bring joy and enthusiasm to workplaces and empower individuals to lead happier, more fulfilling lives. Website: https://www.cindicohn.com/ LinkedIn: https://www.linkedin.com/in/cindicohn/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 Overcome Shame And Claim Your Power To Find Joy 29:00
29:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAre you ready to release shame for good and say, "Not today. Not anymore!” Recovering from past trauma and abuse through self-expression is a profound and beautiful testament to the human spirit’s ability to mend and thrive. By courageously embracing our pain and bouncing back from shame, we rewrite our story from suffering to triumph. In this episode, Kalpashree Gupta, public speaker, writer, coach, consultant, and CEO of Knekxt Group, will empower you to turn your stories into strengths, your pain into power, and your whispers into roars of triumph as she shares her personal story of breaking free from the bondage of her past. She inspires you to have the courage to move forward and start your journey to healing, recovery, forgiveness, and joy. Kalpashree Gupta is a public speaker, writer, coach & consultant. She is the CEO of Knekxt Group, helping clients build trust & create awareness for leaders who have used their achievements to deflect from dealing with trauma. She experienced childhood sexual abuse and her vision for this world is to transform & heal so billions of people can reclaim their personal power, use their voice & create a kinder world. Kalpa has 20 years of experience including several leadership and executive roles within Fortune 500 companies in financial services & healthcare in product, fraud risk management, marketing, analytics & consulting. Born in a mining town in India, Kalpa relocated to the US in her mid-20s. After 16 years in Phoenix, Kalpa now lives in Austin and serves on the advocacy committee at NAWBO Austin. Website: https://knekxt.com/ LinkedIn: https://www.linkedin.com/in/kalpashreegupta/ TikTok: https://www.tiktok.com/@knekxt.com ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Resources on my website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 How to Stop Being Stuck And Start Being Happy 30:05
30:05 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:05
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave you ever trapped in the manipulative “drama” of a narcissistic person? Dealing with toxic or narcissistic individuals is like walking through an emotional minefield, resulting in lasting scars. Recovery from narcissistic abuse is challenging yet achievable. As you establish boundaries to facilitate healing, you take a step towards self-restoration and a more resilient future. In this episode, Chelsey Brooke Cole will delve into the key concepts of identifying toxic or narcissistic behavior, understanding the mechanisms of narcissistic abuse, and recognizing the signs of trauma that may emerge as a result. We will explore how to transition from a life of trauma to one filled with genuine happiness. Chelsey Brooke Cole is a psychotherapist and coach specializing in narcissistic abuse and relational trauma. She is the author of If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth. Chelsey speaks at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. You can learn more about working with Chelsey or join 30k+ survivors that receive her bimonthly newsletter on her website. Website: https://chelseybrookecole.com/ THE BOOK: https://www.amazon.com/Only-Known-Narcissists-Guilt-Free-Unshakeable/dp/B0C6XT19Z4 ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 Finding The Spark Of Joy In Stillness 34:14
34:14 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי34:14
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיCan I really find joy by being still? In the pursuit of our passions, we often find ourselves caught in the tempest of achievement, lost in the tumultuous currents of busyness. And we ask ourselves, “How can I maintain a balance between chasing my goals and taking those much-needed moments of stillness?” My guest today is Saidi Bess an Energy Healer, Medicine Woman, and the Founder of Healing Sacred Feminine . She’s here to help us explore how stillness is more than the absence of motion, but rather the canvas on which our passions paint their most vibrant strokes. Saidi Bess is an Energy Healer, Medicine Woman and the Founder of Healing Sacred Feminine. She is on a mission to return women back to their authentic, empowered selves. Her huge passion is bringing greater awareness to the inherited unconscious grief held in our energetic and physical bodies, and in the collective, due to thousands of years of women’s oppression and violence. She utilizes love, energy healing, transformational programs, women’s retreats, and community events to support healing the collective’s dysfunctional feminine expression, clear trauma, reconnect us to our hearts, and find a new empowering way forward. Website: https://healingsacredfeminine.com/ Instagram: https://www.instagram.com/empoweringsacredfeminine/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 What To Do When You Know You Have To Leave To Find Joy? 33:12
33:12 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי33:12
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAre you ready to walk away from the things that are no longer serving you? It’s easy to get caught up in the daily grind in a world filled with chaos and hustle. When you’re stuck in a mess of toxic relationships, a soul-crushing job and a mind full of negativity feels like joy is a distant memory. In this daunting setting, you recognize the need for change. In this episode, Eileen March, Energy Healer, inspires us to gather the courage and walk away from what doesn’t serve us toward the journey to finding and embracing joy. Eileen is an energy coach, healer, and cyclical living guide. After leaving a career in midwifery that left her burnt out and depleted, Eileen has dedicated herself to supporting her clients in finding the courage to rest and prioritize their own needs without feeling guilty about it so that they can feel more in control of their lives. She does this with a blend of coaching, energy healing, and helping women reconnect with the cyclical wisdom of their bodies and the earth. She works with women in her signature 12-week 1:1 mentorship program, Rekindled. In addition, Eileen hosts women’s circles both online and in-person honoring the Wheel of the Year Celebrations. Website: https://www.myluminouslife.ca/ Instagram: https://www.instagram.com/myluminouslife_/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Managing Your Emotions : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
How can I tap into my true power and embrace my authentic self? Discovering and expressing our true power is an exhilarating journey of self-discovery that demands introspection, courage, and authenticity. It transcends societal norms and expectations, urging us to break free from self-doubt and embrace the core essence of who we are. True power lies not in domination or control, but in realizing and expressing our genuine selves. In this episode, Enchantment Coach & Embodiment Facilitator, Cassandra Ciarallo teaches us to embrace our true power, live in the moment, and watch as our world transforms into a canvas of boundless possibilities! Cassandra Ciarallo is an Enchantment Coach & Embodiment Facilitator who helps to uncover the secrets of unleashing our true potential, and discovering that your authenticity is the most potent gift we can offer to yourselves and the world. Cassandra helps women feel empowered to express their most present, embodied and authentic self. She helps them reconnect to their bodies, reignite their passions and rewire their thoughts, feelings and energy. As an entrepreneur for almost a decade, she brings her experience as an agent of change to help others step into the life they have always dreamed of, using the tools and practice that have transformed her own relationship to Self. She specializes in leading with the wisdom of the body from her somatic studies in the Art of Presence and soul based healing with Tao Healing Hands. Website: https://www.coachingwithcass.com/ Instagram: https://www.instagram.com/coachingwithcass/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 Your Unconscious Mind Is Symbolic 36:17
36:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי36:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave you ever experienced a dream that left you wondering about its hidden meaning? While your conscious mind is all about what’s in front of you, the unconscious is silently working in the shadows. It communicates with us in its own cryptic language, leaving clues in our dreams, instincts, and sneaky hunches. In this episode, Dr. Deborah Lukovich, helps us tap into our unconscious and shares how this hidden language can fuel our creativity and open new doors. Dr. Deborah Lukovich is a depth psychologist, author, podcaster, and blogger. She talks about unleashing the power of our unconscious mind, unraveling the mysteries and gaining a profound understanding of yourself. Discovering how your unconscious mind speaks to you in its unique, profound, and transformative language will change your life substantially. Deborah’s expertise is the study of the unconscious. After navigating her own midlife unraveling, reconstruction, which paralleled an irrational desire to study depth psychology, she unleashed creatively, and now Deborah is on a mission to grow a movement of self-reflecting humans. She empowers people with a framework for self-reflection, which is focused on learning the language of the unconscious, through which the Soul reveals clues about our deepest desires. Dr. Deborah describes herself as an accidentally funny, awkward depth psychology nerd who is addicted to finding meaning in ordinary life events, and over-shares to encourage others to explore the deeper meaning of their lives. Deborah’s last book “Your Soul is Talking. Are You Listening? 5 Steps to Uncovering Your Hidden Purpose”, combines her Jungian—based coaching framework for self-reflection with personal stories of midlife unraveling and healing wounds related to sexuality and spirituality. Now, Deborah is publishing another more personal story. Her memoir, “When Sex Meets God: a midlife story”, is the juicy version of the dramatic story of her unexpected midlife unraveling and reconstruction, the version that wasn’t needed nor appropriate in the dissertation that led to her securing a Ph.D. in Depth Psychology. Website: https://www.deborahlukovich.com/ Instagram: https://www.instagram.com/dlukovich/ Facebook: https://www.facebook.com/dlukovich Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2FDebLukovich ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps high achievers realize that there is one element that is central to attaining more time, more money, more health and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 Stress Less, Achieve More, Live Happy 35:22
35:22 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי35:22
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat if I told you that achieving more doesn't require sacrificing your sanity? In a world that often glorifies the hustle and emphasizes the importance of constant achievement, it’s easy to fall into the trap of thinking that more stress and relentless work will lead to greater success. But what if I told you that there is another way? By shifting our perspective and prioritizing our well-being, we can unlock a new path to success—one that is rooted in balance, fulfillment, and personal growth. My guest today is Aimee Bernstein, Executive, and Life Coach . She will take us on a journey that will not only change the way we approach achievement but also revolutionize our entire perspective on what it means to live a truly extraordinary life. Aimee’s passion and purpose is to help people, teams and organizations manifest more of their potential. She is an executive and life coach, consultant, trainer and keynote speaker with over thirty-five years experience in leadership mastery, collaborative teams, wellness cultures, and mindfulness-in-action/stress reduction. Her work liberates leaders from limited mindsets, behaviors and energy habits in order to successfully navigate disruptive times. She helps them decrease resistance to change, build their dream team, and generate a resilient culture built on shared ownership which supports high performance and well-being. Aimee is a thought leader in stress reduction and wellness cultures. Her book Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (AMACOM) guides leaders and their teams in using pressure, to develop self-mastery and high performance while raising consciousness. The book is available in English, Arabic and Mandarin. It was voted one of 17 inspiring books to read by Thrive Global. Website: https://openmindadventures.com/ LinkedIn: https://www.linkedin.com/in/aimee-bernstein-289597/ Roar Of The More: https://openmindadventures.com/roar-of-the-more-2/ Aimee’s Book: https://www.amazon.com/Stress-Less-Achieve-More-Pressure/dp/0814433839 ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 Leadership, Purpose And Happiness 31:12
31:12 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:12
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיMost people don’t see themselves as leaders, but believe it or not, every single one of us is a leader. Sometimes, we try to downplay the importance of the role we serve in people’s lives. Leaders don’t just lead, they exemplify! We are called to lead, and when we start living our purpose, we add value to people’s lives and bring joy to our own lives. In this episode, Maria Aguirre, a leadership mindset coach will help us unravel the secrets of leadership and purpose and discover that they are not mere stepping stones to happiness. Instead, they are integrally connected to the joy in our lives. Maria Aguirre is a bestselling & international award-winning author, speaker, and leadership mindset coach, with a wealth of experience under her belt. With a remarkable 27-year career in corporate leadership, particularly in Aerospace Operations, Maria has now dedicated her time to sharing her insights and supporting aspiring leaders in fully embracing their purpose. Her mission is to assist them in discovering meaning and fulfillment in both their professional and personal lives, enabling them to consistently achieve high performance through self-leadership, effective team-building, and impactful communication. Maria firmly believes that, armed with the right tools, most leaders can establish profound connections with their teams and view their roles as opportunities to positively influence others. Website: https://meaningfulleaders.com/ Instagram: https://www.instagram.com/meaningfulleaders/ Youtube: https://www.youtube.com/channel/UC7PJDHRY21_cN44CmKApCeQ LinkedIn: https://www.linkedin.com/in/mariaaguirre/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
Is there a way to maintain your positive sense of self in your role as a mom? From the moment a child is brought into the world, a mother assumes the role of a caregiver, mentor, and protector, embarking on a lifelong commitment to raising her offspring with utmost devotion. But there is a secret that only the wisest of mothers knows: the importance of taking care of oneself. Self-care is not merely about pampering oneself; it was a state of mind. In this episode, Sarah Parise , shares the joy and the challenges of motherhood and the importance of self-care to the essence of replenishing one’s own cup to illuminate the lives of others. My guest today, Sarah Parise, an experienced personal trainer, yoga instructor, CEO & business owner, encourages that amidst the demands of motherhood, we can also prioritize self-care to create a strong foundation from which we can give our best to our child and family. Motherhood was a dream come true and a nightmare realized for Sarah Parise. Losing everything she identified with as soon as she became a mother, not just physically, but mentally & emotionally, lit a fire in her to help other moms find their spark again. Being an experienced Certified Personal Trainer, Yoga Instructor and Wellness Coach for so many years before, gave her an awesome foundation to create a wellness company exclusively for moms and develop a successful 12-week transformation program that empowers moms of all ages and stages to prioritize their own wellness. Website: http://www.greatdaysbysarah.com/ Instagram: https://www.instagram.com/greatdaysbysarah/ Twitter: https://www.facebook.com/sparise20/ ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 The Link Between Emotional Health And Joy 29:07
29:07 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:07
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWatch the FREE Masterclass “5 Secrets To Freedom And Abundance” : http://donnalynn.today/ How does my emotional well-being impact my ability to experience joy? In a world that often emphasizes external achievements and material possessions as the key to happiness, the significance of emotional health in cultivating joy can easily be overlooked. Not realizing that giving priority to our emotional well-being and nurturing a healthy relationship with our inner selves unlocks the door to a more joyful and fulfilling life. In this episode, Dr. Brenna Squires talks to us about the link between emotional health and joy. She uncovers the secret to harnessing the power of positive relationships, uplifting environments, and the impact they have on our emotional landscape. She sheds light on the importance of self-care, self-compassion, and self-reflection as essential pillars for building emotional resilience and fostering a joy-filled existence. She is perfectly suited to explain the link between emotional health and joy. Dr. Brenna Squires is a Wellness Psychologist , resilience coach, speaker, and expert in optimizing emotional health. For more than a decade, Dr. Squires has helped individuals change the trajectory of their lives by improving their relationships, strengthening their resilience to stressors, and increasing their confidence to solve their most difficult problems. As the founder and CEO of Encourage and Empower Wellness, Dr. Squires provides coaching and training programs that focus on burnout prevention, leadership longevity, and relationship optimization. Dr. Squires uses the knowledge she has gained from her own health struggles to compress time for others and propel them toward optimal wellness. She is passionate about helping professionals confidently get their needs met, thrive in an ever-changing world, and live happy and healthy! Website: https://www.drbrennasquires.com/ Instagram: https://www.instagram.com/drbrennasquires/ Twitter: https://twitter.com/DrBrennaSquires ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 What’s Food Got To Do With Happiness? 28:11
28:11 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:11
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave You Ever Considered How the Food You Consume Shapes Your Life? In a world where fast food tempts us at every corner and convenience often trumps nutrition, the importance of eating healthy food shines like a beacon of well-being. Eating healthy isn’t just about following the latest diet trend; it is an empowering act of self-love that unlocks a world of vitality and happiness. In this episode, "What's Food Got To Do With Happiness?”, Tanisha shares her own story of inspiration and the transforming power of the food we eat. And how food serves as a form of self-care and self-expression, allowing individuals to nurture themselves and explore their creativity. My guest today, Tanisha Naughton, Women’s Wellness Empowerment Coach, and Public Speaker , shares stories, tips, and personal experiences, revealing the profound impact that nourishing choices can have on our overall well-being and happiness. Join us as we explore the fascinating ways that food fuels our happiness from the inside out. Tanisha Naughton is a Women’s Wellness Empowerment Coach and Public Speaker helping women reclaim their health through mindfulness and food lifestyle changes. She helped her mother safely discontinue diabetic medication and personally lost 30 pounds going vegan. Since then, she has been helping women fall back in love with themselves through a plant-based lifestyle. Website: https://mswellnessllc.com/ Facebook: https://www.facebook.com/Ms.Wellness88/ Instagram: https://www.instagram.com/plantbasevibes/ TikTok: https://www.tiktok.com/@plantbasevibes ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
When Life Gives You Lemons, How Can You Turn Them into Sweet Success? Life’s challenges may momentarily bring us down, but like an elastic force, we possess an inherent ability to spring back into action. It is through this remarkable power to bounce back that we discover the resilience embedded within our very core. In this episode, Sarah Haas, Weight Release Expert & Body Love Coach , shares her remarkable story of triumph over adversity and rising above life’s challenges with unwavering resilience. My guest today, Sarah Haas, Women’s Weight Release Expert & Body Love Coach, shares her wisdom that lies within the realms of overcoming, adapting, and thriving. We delve into the art of adaptation, exploring how we can gracefully navigate the twists and turns of life, transforming setbacks into opportunities for growth. Website: https://sarahhaaswellness.com/ Facebook: https://www.facebook.com/sarahhaaswellness/ Instagram: https://www.instagram.com/sarahhaaswellness/ FREE GUIDE: https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/ MORE ABOUT SARAH: Sarah Haas is Women’s Weight Release Expert & Body Love Coach, Integrative NutritionHealth Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, with a Type I diabetic son, to guide and support her clients to become healthy, vibrant, and unapologetically confident. Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love. ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker . She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
1 Using Your Heart And Brain To Find Joy 38:58
38:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי38:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיOne of the big questions I hear is “how do I to appreciate what I have right now if it’s not what I want?” Nadia Carta from Google talks to us about learning to live in the present and how that changes your ability to appreciate the things you love about your live regardless of how much you dislike some parts of your experience. Whether you’re on and off airplanes 5-days a week like Nadia was or permanently working from home, these skills are essential. Learning to connect your heart and your brain in a powerful way can make all the difference when it comes to being effective and enjoying every moment of it. In this episode, Nadia, a peak performer and an Executive Coach, talks about how our hearts and brains are connected in living a zealous life. And how living with your heart and brain harmonized can get you where you want to be in terms of joy, success, and life. Nadia Carts is Google’s Head of Industry in US. She holds a Masters Degree in Marketing, Brand Strategy and Management from IULM in Milan, and she is a certified member of International Coaching Federation with diploma from Erickson Coaching. Nadia is a member of the Professional Women Network and the co-chair of Google’s Head of Industry Council for the Americas. She is a member and mentor for She Runs IT. Nadia is a successful executive coach, TedX and motivational event speaker, mentor and sponsor for underrepresented groups and young talents. Passionate about leadership, with Jeff Lakusta she created 99 Humans: a multimedia platform centered on humanizing leadership across industries. Having coached and mentored hundreds of people from all walks of life, a pattern emerged: more often than not we go through our days on autopilot without truly savoring life, feeling grateful for what we have and on-fire about our existence. So she decided to create a movement, Spark Your Zeal, to radically evolve our attitudes, invigorate our spirits, and to inspire and show people how to bring the fire back into their life and work, and turn obstacles into the fuel that achieves a richer internal and external bottom line. Website: https://www.nadiacarta.com/ list LinkedIn: ABOUT YOUR HOST: Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease. Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it! Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide Website: https://Donnalynn.Blog ★ Support this podcast ★…
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Finding Your Spark Again
Sometimes it's easier to connect with your pet than your human loved ones. Our emotions tell a story that starts with birth and leads to the moment you are in right now. All along the way shaping how we form relationships and respond to emotional triggers throughout our lives. In this episode, Reneau, talks about the connections between emotional triggers and the intricate web of our experiences. Even how 7-circuits play an important role in understanding your pet. My guest today, Reneau Peurifoy, Author, Therapist and Teacher, helps us to discover the "why" behind our emotions and encourages us to embrace a greater sense of self-awareness. Reneau Peurifoy (ren-no pure-ih-foi) holds a master’s degree in counseling and is the author of four books: Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear , Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery , Anger: Taming the Beast and the just released Why You Feel the Way You Do . Reneau was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He retired from private practice to teach at a local College in Sacramento, California. He has since retired from teaching and spends his time writing, speaking, and playing guitar. He has a YouTube channel that features videos on a variety of practical life skills. Website: https://rpeurifoy.com/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide ★ Support this podcast ★…
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Finding Your Spark Again
Sometimes it's easier to connect with your pet than your human loved ones. Our emotions tell a story that starts with birth and leads to the moment you are in right now. All along the way shaping how we form relationships and respond to emotional triggers throughout our lives. In this episode, Reneau, talks about the connections between emotional triggers and the intricate web of our experiences. Even how 7-circuits play an important role in understanding your pet. My guest today, Reneau Peurifoy, Author, Therapist and Teacher, helps us to discover the "why" behind our emotions and encourages us to embrace a greater sense of self-awareness. Reneau Peurifoy (ren-no pure-ih-foi) holds a master’s degree in counseling and is the author of four books: Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear , Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery , Anger: Taming the Beast and the just released Why You Feel the Way You Do . Reneau was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He retired from private practice to teach at a local College in Sacramento, California. He has since retired from teaching and spends his time writing, speaking, and playing guitar. He has a YouTube channel that features videos on a variety of practical life skills. Website: https://rpeurifoy.com/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide ★ Support this podcast ★…
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Finding Your Spark Again
1 How Psychiatric Service Dogs Help Us Feel Joy 30:14
30:14 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:14
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave there been moments in your life when you have felt the need for emotional support? After enduring a long and chaotic day, where the weight of the world seemed to burden your shoulders, imagine arriving home and being greeted by the most adorable creature. This little bundle of fur becomes a whirlwind of joy, excitedly wagging its tail as you step through the door. With a gentle purr and a sparkle in its eyes, your faithful companion stands ready to whisk away your worries and replace them with unwavering love and warm cuddles. In the comforting presence of this furry friend, you feel the pace of the world around you gradually slowing down, allowing you to find solace in the simple pleasure of their company. My guest in today's podcast is Joanne "Joye" Williams , a Licensed Mental Health Professional, shares how animals bring people together and help reduce anxiety. She helps us understand how psychiatric service dogs bring joy to one's life. Joanne S. Williams, LCSW, is a 30-year licensed mental health professional, she guides her clients through life transformations to break through obstacles to live a fuller life with next-generation techniques they can use for life. Whether clients are engaged in private counseling sessions, intimate workshops using energy therapies, or getting a certified psychiatric service dog to fly with them to reduce anxiety. Her clients welcome the straightforward life strategies she partners with them to create. Joanne is the international host of the 'Anxiety Simplified' Podcast where she offers strategies for everyday life solutions. She is also the host of the Anxiety Simplified show on iHeart Radio every day at 5 pm Pacific Time on the Power Me Up Radio Talk 24/7 Station. She is an Amazon bestselling author who contributed to the Raising the Bar Book and 2 other books, Breakthrough Emotional Barriers using her own Technique ETR, to shift emotional obstacles in minutes, Ask the Expert book on the Truth about legally taking your dog everywhere with you. Her online school, Joanne Williams’ Power Up Inner Wisdom School, offers courses and recorded classes on Transformational Life Skills. Website: https://esapros.com/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide ★ Support this podcast ★…
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Finding Your Spark Again
Where can I find joy amidst my desperation? In moments of struggle and desperation, we often find ourselves yearning for an escape from the harsh realities that surround us. And so, we turn to the comforting embrace of alcohol, seeking respite from the weight of our troubles. But as the intoxicating haze dissipates, we are faced once again with the unyielding cruelty of our circumstances. It’s in these moments that we pose a poignant question to ourselves: Can we find a glimmer of happiness, if only for a fleeting moment? On this podcast, my guest, Dr. Neff, an Anesthesiologist and Bestselling Author, recounts his journey from being enslaved by alcoholism to breaking free and finding happiness. Dr Stephan Neff is passionate about demystifying mental health problems and helping the people around him live a life so full of joy that yesterday is jealous of today. Born in Germany, Stephan has studied medicine at the prestigious Heidelberg University before travelling and working around the globe. Nowadays he has settled down as an anaesthetist in beautiful New Zealand and has become a bestselling author and advocate for mental health and addiction. He is uniquely qualified in this role. After all, a lifetime of trauma led Stephan to drown his sorrows, only to find that the critters can swim. As an alcoholic in recovery, he has experienced addiction and mental health problems first-hand. After successful rehabilitation, Stephan is now an expert in living a life so fantastic, that alcohol has simply no role to play. He shares this passion through his podcast, YouTube channel, and other social media (all titled “My Steps to Sobriety”). In his book “My steps to Sobriety” he shares the lessons he has learned as a doctor and as a man. And the truth is simple – The past does not equal the future. Every alcoholic can turn his life around, one little decision at a time. This book shows how to do it. But would it not make sense to start earlier? Stephan believes that it is easier to build strong children than to repair broken men. His creative partnership with Belinda Managh has led to the beautiful “Esmee the mindful “-series, which addresses core beliefs that are laid down in early childhood. The adventures of Esmee and her friends allow the children to learn about emotions and mindfulness in a playful way and help grownups to put these life lessons into daily practice. Website: https://www.mystepstosobriety.com/ Instagram: https://www.instagram.com/stepstosobriety/ Facebook: https://www.facebook.com/stepstosobriety/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide ★ Support this podcast ★…
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Finding Your Spark Again
1 Finding The Power That Creates Joy 33:55
33:55 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי33:55
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat happens when you look deep within? Happiness is not only important for our personal well-being, but it also has a ripple effect on our relationships, work, and overall quality of life. Internal factors such as mindfulness, gratitude, self-care, and purpose have a significant impact on creating joy. While the journey to finding the power that creates happiness can be challenging at times. Our willingness to reflect, learn and grow, help us develop a sense of inner peace and joy that can withstand life’s inevitable challenges. The only question is, “Are you willing to step into the unknown?” On this podcast, July Richard , A medium and writer, encourages us to take simple actions in everyday life no matter how big or small it is and no matter what the result is. She also shares that life is a mixture of fate and free will and for this reason, we are not to solely rely on one of them. She’s here to help us understand how can we really tap into the power that creates happiness. A Message From July: My name is July ,I'm a medium. I discovered my abilities 7 years ago and since that day,I do my best every day to help people to be more connected with themselves. Through my senses I have information about people's past and future and my job is to give them the clues and the tools to heal their traumas in order to feel better in their lives. I help people to fully understand their path and mission so that they can re-discover their power. Instagram: https://www.instagram.com/julyseusedames/ Facebook: https://www.facebook.com/Ressentisfeenix ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Download the FREE Guide To Becoming Unbreakable : http://unbreakable.guide ★ Support this podcast ★…
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Finding Your Spark Again
1 HOW TO CONNECT WITH THE SPIRIT OF JOY (Even When You're Hanging By A Thread) 42:00
42:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי42:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave you ever found it difficult to access your joy during a particularly tough period in your life? Life can be full of ups and downs, and there are moments when things may feel overwhelming. During these times, it can be easy to get caught up in negative emotions and lose sight of the joy and positivity that is available to us. But how can we connect to our inner self and tap into our joy when we feel like the opposite of it? On this podcast, Aura Moldovan, Quantum Alchemist shares important points on how we can get above our situation and what it takes for us to connect with our joy even in trying times. Aura Ruxandra Moldovan has always been an empath with an active extrasensory perception, playing with energy, seeing beyond the veil, and having clairvoyant and trans-channeling experiences. Her dream since childhood is to assist everyone to heal, remember who they are, and regain the power from within themselves. She always wanted people to know how incredibly and infinitely powerful they are, with no exceptions, and that everyone has the power to heal themselves and alter their realities. She wishes for everyone to live their lives in extraordinary and complete glory. Origins Integration is a method originating from Beyond Quantum Healing combined with other bespoke techniques of hypnotherapy and energy healing, which she has developed throughout the years. It is a heart-based and intention-oriented healing modality where clients connect with their higher self to receive guidance and access their innate and powerful healing potential. Every individual gets exactly what they need from their Higher Self within the moment of the session. During an Origins Integration session, clients get to release trauma, old patterns, and beliefs to heal emotionally, physically, and mentally. They’ll also explore past/parallel/future lives, explore their soul origins, communicate with their guides and loved ones who have transitioned, receive DNA activations, remove attachments, and more. Our inner wisdom holds the information on everything that has ever been, everything that is, and everything that will ever be. The transformations are powerful, and the possibilities are endless and miraculous. Website: https://www.aurayouniverse.com/ YouTube: https://www.youtube.com/c/AuraYouniverse Instagram: https://www.instagram.com/aura.youniverse/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Download the FREE Guide To Becoming Unbreakable from the website: https://Donnalynn.blog/ ★ Support this podcast ★…
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Finding Your Spark Again
Is it possible to be successful without sacrificing your authenticity? In our pursuit of perfection, it’s easy to lose sight of what is truly important: being true to yourself. In a society where your worth and progress are often judged from outside measures, the pressure to present an idealized version of ourselves can be overwhelming. When you are true to yourself and honest about how you really feel, you are more likely to build trust with your colleagues, clients, and customers. Showing up, fully present for the moments of your life creates deeper, more meaningful relationships that serve you in multiple ways. But how can we overcome the fear of vulnerability and embrace our imperfections? My guest today on the podcast is Clare Belmont, is a Digital Nomad who inspires people to be authentic while pursuing passion. Clare works with creative and spiritual entrepreneurs and business owners all over the world using an intuitive and holistic approach to business & personal development. With a focus on radical self-care and self-regulation, Clare is an advocate for integrating nature, ancient wisdom, spiritual practice, ceremony and ritual into every day life and business. Her experience is drawn from 20 years of self-realization principles from Shamanic, Buddhist, Hindu and Celtic lore to name a few, not to mention a business background in corporate banking in London. Through sharing her lived experience, these practices support her clients to embody their truth, and be consistently grounded, focussed and productive. Clare is a digital nomad based in Glastonbury UK where she offers healing retreats, and online 1:1 accountability or hands-on practical support including marketing, branding, strategy and planning. She will also remind you to lighten up, imagine, vision, play and have fun! On this podcast, Clare shares what it means to be real. Striking a balance between the desire to learn, grow and improve and being open honest and vulnerable. Website: https://www.clarebelmont.net/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Download the FREE Guide To Becoming Unbreakable from the website: https://Donnalynn.blog/ If you like this podcast, you can contribute to keeping it going here: https://www.buymeacoffee.com/innerspark ★ Support this podcast ★…
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Finding Your Spark Again
1 How To Find Joy During Your Fertility Journey? 36:07
36:07 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי36:07
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWell, what are you willing to do to fulfill your heart's desire? Embarking on a fertility journey is a unique experience that can be both exciting and challenging. For many women, the path to motherhood is not straightforward. It can involve a range of emotional, physical, and financial challenges. From navigating medical treatments and fertility options to coping with the ups and downs of hope and disappointment, the journey to conceive a child can be a rollercoaster ride that requires resilience, patience, and perseverance. On this podcast, Monica shares her story of challenges and success in her own journey to motherhood. The setbacks that she had experienced became a catalyst for her to help other women on their fertility journey. Monica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. Using the combination of her qualifications as a Functional Diagnostic Nutrition Practitioner &Psych-K Facilitator, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be! She dealt with years of unexplained infertility, failed IVF’s & survived several miscarriages before becoming an IVF mom & getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation. Author of the best-selling journal “Boost Your Embryos” and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their diagnosis and take control of their health. Her signature online program, The Fertility Formula & personal Fertility Focused Coaching, has helped 100’s of women increase their chances of creating the family of their dreams. Whether you are a parent or not, you will be inspired as she shares her own journey to finding joy and how she helps others to find that inner spark of joy. Website: https://www.findingfertility.co/monicacox Instagram: https://www.instagram.com/findingfertility/ Facebook: https://www.facebook.com/FindingFertility ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Download the FREE Guide To Becoming Unbreakable from the website: https://Donnalynn.blog/ If you like this podcast, you can contribute to keeping it going here: https://www.buymeacoffee.com/innerspark ★ Support this podcast ★…
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Finding Your Spark Again
Does ‘fake it til you make it’ works when it comes to heart matter? In order to hide our emotions when often put on a mask because we care a lot about other people’s opinions of what we are going through. We hide and cover ourselves up. As a result, we fail to experience the beauty of the healing process. Some say physical healing is far from healing the heart and soul coz’ wounds from the inside cut deeper than the physical. But how can internal healing affect your physical body? On the podcast, Philippa talks about what she calls “A beautiful mess”. Unpacking those things that we kept hidden inside of us isn’t that easy. It would mean taking out to light the ugly and worst part of us. But this is where the healing process starts. Philippa Storie is The Global Intuitive Healer, whose purpose and passion is to assist beautiful souls on their healing journey. She’s an intuitive empath and since she was very young she always knew that she would live a life helping others heal. She loves working with Mothers to heal their past trauma and limiting beliefs so that we can raise our children in love and not limitation. She believes that suffering is not our natural state and this is why it is so uncomfortable to heal. We are meant to THRIVE but no one teaches us this. My guest today, Philippa Storie, The Global Intuitive Healer, talked about how what’s inside of us manifests in our physical body and shared some tips on how we can experience the healing of the heart and soul. Website: https://philippastorie.mailchimpsites.com/?fbclid=IwAR1Gj1brePRX1PMORALfiVcvF8nQqJdH3hnpAlIjbODto4RVx_0Gqd6U2fU Instagram: https://www.instagram.com/theglobalintuitivehealer/ Facebook: https://www.facebook.com/AWEnessHealing/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Website: https://Donnalynn.blog/ (Find your FREE GIFT in the top right corner) If you like this podcast, you can contribute to keeping it going here: https://www.buymeacoffee.com/innerspark ★ Support this podcast ★…
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Finding Your Spark Again
1 How To Reach For The Stars No Matter What Your Dreams Are 33:59
33:59 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי33:59
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave you ever encountered setbacks while pursuing your dreams? Remember the classic question from our parents and relatives when we were young: “What do you want to be when you grow up?” As kids, we had big dreams and wild imaginations. We wanted to be astronauts, rock stars, or superheroes. But as we grow older, our dreams often shift or get put on hold due to various circumstances. We may face rejections, failures, or setbacks that make us lose faith in our dreams. But what if we can shape our dreams to align with our vision? On the podcast, Melissa shares her personal journey and struggle while pursuing her dream of becoming an astronaut. She realized that her dream was shaping her, instead of the other way around. She learned to embrace her true self and passions and to shape her dream accordingly. My guest today on the podcast is Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist. Melissa’s story is a powerful reminder that our dreams are not set in stone and that we have the power to shape them in a way that aligns with our authentic selves Website: https://www.epiclifeactually.com/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Website: https://Donnalynn.blog/ Free Gift: http://Unbreakable.Guide ★ Support this podcast ★…
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Finding Your Spark Again
1 How Awareness And Releasing Emotions Work Together 34:34
34:34 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי34:34
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHow Awareness And Releasing Emotions Work Together Are Negative Emotions Hard To Let Go? Admit it - whenever you get overwhelmed with negative emotions it's easy to pile on further condemnation. Have you ever wondered what you can do about that? On the podcast, we talk through the process of letting go and shifting those emotions. Christina breaks it down as if we are in slow motion so you can really understand the process. Using several types of awareness in different circumstances can enhance your ability to move quickly through the process. Christina Fletcher is a spiritual alignment coach and energy healer who helps “too busy to meditate” women connect to the best version of themselves, without long retreats from their life and even with healing to be done. Through practices in practical spirituality, mindset, and energy work, Christina helps you get spirituality off of the hobby shelf and instead as a driving fuel to your life so you can show up as who you really are. Through coaching, books, courses, and her own podcast, Showing Up Whole, Christina is passionate about helping people know that being true to themselves doesn't have to be hard. My guest on the podcast, Christina Fletcher , a Spiritual Alignment Coach, shares the beauty of the never-ending cycle of awareness and releasing emotions. And how they work perfectly together. Website: http://www.spirituallyawareliving.com/ Instagram: https://www.instagram.com/spirituallyawareliving/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Website: https://Donnalynn.blog/ (Find your FREE GIFT in the top right corner) If you like this podcast, you can contribute to keeping it going here: https://www.buymeacoffee.com/innerspark ★ Support this podcast ★…
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Finding Your Spark Again
1 How Decision Fatigue Influences Your Interior Design 35:05
35:05 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי35:05
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat He Heck Does Being Tired Of Dealing With Everything Have to Do With How My House Is Set Up? The place in which we live plays a crucial role in our physical and mental well-being. Our homes are an extension of who we are. The colors on the walls and every piece of furniture we place can influence our mood, behavior, and even our physical health. It’s no secret that interior design can have a powerful impact on our emotions and decision-making processes. Experts in interior design are there to help you make your life easier by integrating who you are, what you love, and what you need into your safe space. Joanne Riley, ASID has been the owner of The Interior Edge for the past many years. This multi-talented interior design firm has expertise in custom residential and specialty commercial design from conception to completion with offices in Hartford, Manhattan and the Berkshires. Ms. Riley’s work is distinguished by an innate ability to understand, respect and embrace her clients’ needs, values and dreams. Ms. Riley listens carefully and intuitively to each client and employs state of the art visualization tools to arrive at designs that are stunning in their creativity, superior in their functionality and as unique as each individual and organization with whom she works. Let’s dive more into the overlap of overwhelm and interior design as we listen and watch the podcast with my guest, Joanne Riley, ASID. She will unlock the secrets of how we can live our lives easier through customized design. Website: https://www.interioredge.com/ Instagram: https://www.instagram.com/InteriorEdgeDesign/ LinkedIn: https://www.linkedin.com/in/joanne-riley-asid-48b83744/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Website: https://Donnalynn.blog/ (Find your FREE GIFT in the top right corner) If you like this podcast, you can contribute to keeping it going here: https://www.buymeacoffee.com/innerspark ★ Support this podcast ★…
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Finding Your Spark Again
Do you ever felt like you have all the things that you desire but something felt missing? It could be that the thing that you are searching for is the meaning and purpose of your life. Finding meaning and purpose in life is a fundamental aspect of human existence. It is a process of understanding and discovering what gives our lives significance, direction, and fulfillment. We don’t live just to exist. Our innate desire is to live meaningfully and purposefully to find genuine happiness and fulfillment. Peggy has been coaching leaders in multi-national organizations throughout the world for more than 30 years after practicing law for 12, is a Certified Integral Master Coach, and holds a Juris Doctor from the University of Arkansas. She is the author of two chapters in the Handbook of Personal and Organizational Transformation, the first book on cutting-edge theory and practice on small- and large-scale transformation. She was an Assistant Attorney General and Arkansas State Purchasing Director for Bill Clinton when he was Attorney General and Governor, respectively, and served in President Clinton’s administration in the Federal Labor Relations Authority. Peggy now guides others to see beyond the illusion of separation, which is what limits us. She does this through direct experiential inquiry and with insights from the great wisdom traditions and science. Once experienced directly, the insights are transformational, and free us to live authentically and effortlessly as we serve our highest calling. Please listen and watch today’s podcast as our guest, Peggy O’Neal, a Certified Integral Master Coach, helps us find a way to re-discover our life’s meaning and purpose. Website: https://www.peggy-oneal.com/ LinkedIn: https://www.linkedin.com/in/peggyoneal/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Website: https://Donnalynn.blog/ (Find your FREE GIFT in the top right corner) If you like this podcast, you can contribute to keeping it going here: https://www.buymeacoffee.com/innerspark ★ Support this podcast ★…
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Finding Your Spark Again
1 How To Deal With Toxic People By Changing Yourself 31:10
31:10 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:10
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיYou’re at a party, surrounded by friends and laughter when suddenly someone who has a courteous mean streak enters the room. Like a stormy wind, you can feel everyone in the room hold their breath. Authentic joy seems to be impossible at that very moment. But is it? Is there anything you can do to avoid this situation where you try to just fake it until you make it? How are you supposed to deal with this kind of person who seems to suck all the joy out of the room? Dealing with toxic people can be messy, but there’s a way to handle these situations without losing yourself or your self-worth. Pascal provides coaching for leaders to assist in achieving their long-term goals. His aim is to guide them in navigating the fast-changing business environment. His passion based on his experience is the corporate world, especially inspiring through podcasts, motivation talks and business coaching. Pascal is able to help personal and professional development very quickly, since he uses a wide range of holistic methods. He loves to change the mindset of successful managers who have a lot of stress and the feeling that their efforts are never enough. He helps the companies through improving the managers’ self-awareness, discovering their hidden abilities and increasing their authenticity to make them solid as a rock. As you listen to the podcast, Pascal Dricot, Certified Business & Psychosocial Counselor, uncovers how to understand toxic people and be able to deal with them effectively. Website: https://www.thegoldenspace.eu/pascaldricot LinkedIn: https://www.linkedin.com/in/pascal-dricot/ ABOUT YOUR HOST: Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves! Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly. Take the Joy Quiz at: http://RoadmapToMoreJoy.com/ Website: https://Donnalynn.blog/ If you like this podcast, you can contribute to keeping it going here: https://www.buymeacoffee.com/innerspark ★ Support this podcast ★…
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דומה לFinding Your Spark Again
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