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Quick Anxiety-Releasing Tool for Kids & Adults
Manage episode 391902184 series 3390635
תוכן מסופק על ידי Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you struggle with anxiety, stress, anger or fear?
We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and out of the body.
With her clients, Lea has seen this technique help:
- Children when frightened to get a flu shot.
- Children (and adults) take away fear from nightmares and fall back asleep.
- Teens for school/test anxiety and drama in friendships.
- Adults reduce stress at work, to calm & center before a difficult conversation, and even to clear procrastination.
For visuals, watch the entire episode here on our YouTube.
Enjoy this powerful technique! Send us a DM after you use it.
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