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57: Guided Training in Two Meditation Skills
Manage episode 150007227 series 60583
[Podcast]
Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two (or maybe three) techniques for training to become flexible, adaptable. Understanding that peace of mind can already happen. Here. Now. By practicing mindful meditation we become well rounded and ready for anything. Join in!
The post 57: Guided Training in Two Meditation Skills appeared first on I Should Be Meditating.
84 פרקים
57: Guided Training in Two Meditation Skills
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Manage episode 150007227 series 60583
[Podcast]
Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two (or maybe three) techniques for training to become flexible, adaptable. Understanding that peace of mind can already happen. Here. Now. By practicing mindful meditation we become well rounded and ready for anything. Join in!
The post 57: Guided Training in Two Meditation Skills appeared first on I Should Be Meditating.
84 פרקים
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