Taking Care of Your Heart For A Healthier Life after Kids

Life after Kids with Drs. Brooke and Lynne

The most commom cause of death in women over 40 is heart and cardiovascular disease. After all these years, the number one threat to our health and our life is heart issues. And since it’s Valentine’s Week and American Heart Month, we thought a discussion on best practices for keeping your heart healthy naturally would be prudent. In this episode, you’ll hear our trademark banter, personal anecdotes, and expert perspectives on maintaining a healthy heart through practical lifestyle choices.

Key Takeaways:

• Heart health for women is a paramount concern that can be addressed through diet and exercise.
• Symptoms of heart issues in women can differ from men, making awareness crucial.
• The role of epigenetics demonstrates the potential influence of lifestyle on genetic predispositions.
• Omega-3 fatty acids play a vital role in promoting heart health and should be sourced with care.
• Recognizing and addressing metabolic syndrome early on can avert the path towards heart disease.

We want to emphasize that while heart disease remains the leading cause of death for women in the US, it is largely preventable through proactive lifestyle modifications. Listen to this week’s episode in its entirety to get critical strategies for maintaining a healthy heart so you can live a long, vibrant life while pursuing more purpose and meaning in Life after Kids.

Resources:

Favorite Omega 3 Oil

Favorite Vegan Omega 3 Oil
TimestampSummary
0:00:00 | Introduction to the episode and topic of heart health for women
0:03:21 | Importance of prioritizing physical health for overall well-being
0:05:07 | Symptoms of heart disease in women
0:06:21 | Heart disease as the leading cause of death for women
0:07:39 | Practical ways to prioritize heart health
0:09:10 | Impact of genetics and family history on heart health
0:09:31 | The role of lifestyle factors in preventing heart disease
0:11:39 | Taking responsibility for your health and making choices from that mindset
0:12:20 | Heart health is reversible through lifestyle interventions
0:13:27 | Moving your body doesn't have to be intense, even a 10-minute walk can make a difference
0:16:28 | Focus on what you can add to your diet instead of just taking things away
0:19:35 | The impact of sugar on heart health and inflammation
0:20:24 | Importance of exercise for heart health and varying your routine
0:20:56 | Varying exercise routines to prevent wear and tear on joints
0:22:08 | The importance of varying exercise to avoid overtraining and inflammation
0:23:00 | The significance of omega-3 supplements for heart health and inflammation
0:28:59 | Third-party testing for clean omega-3 supplements
0:30:11 | Understanding metabolic syndrome as a risk factor for heart disease
0:31:45 | Raising standards for health to promote vitality and longevity
0:33:31 | The importance of starting your day with a heart-healthy meal
0:34:52 | Suggestions for a healthier morning meal: protein or healthy fats
0:37:32 | Embracing change and making positive choices for your health

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
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