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10: Cue and Trigger, Response and Reward - Habit Creation with Coach Denise Keenan
Manage episode 292302498 series 2924835
תוכן מסופק על ידי Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Shannon interviews Yoga Health Coach Denise Keenan, full of wisdom about our cue, response and reward cycle.
How do we break patterns and habits with ease, choose rewards for ourselves, and create triggers that work for us rather than steal our energy?
Denise shares some powerful practices that have saved and changed her life; how she uses breath as best friend to trigger the responses she needs, and reward herself with compassion. She shares just how powerful the breath can be to equalize, synchronize and support every level of emotional experience.
You'll hear so many other practical resources to use right away, including Brendon Burchard's "door jam habits," Andy Caponigro's "Miracle of the Breath," and Charles Duhigg's "The Power of Habit."
Join us for this episode and you will leave with inspiration on your own habit change, habit stacking, and some deep insight on how much just the breath alone can change your whole mood and pattern! You'll also hear some fun strategies for contacting your own inner bad ass!
Visit Denise Keenan on her website www.keenanwellness.com and by contacting her at Dakeenan@aol.com, including for information on her "Awaken Your Light Body," Session package for weight loss!
For support, questions and deeper exploration go to www.innerpeacerising.com, www.facebook.com/innerpeacerising, and contact Shannon at shannon@innerpeacerising.com!
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