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12: Stir it Up - Facing Our Fears with Compassion and Grace!
Manage episode 292302496 series 2924835
תוכן מסופק על ידי Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In episode 12, Shannon shares some very practical steps to use when you're facing a change and get scared. It's SO natural for "the Stuff" to get stirred up when you're bravely facing habit and pattern change!
Are you feeling stuck, fearful, or held back while you look at how you would LOVE to move forward in ANY area of you life? From SMALL patterns and habits to major relationship changes, you'll hear some tools and filters to ease the process!
Compassion, Sacred Contracts with Caroline Myss, *The Body Keeps the Score with Bessel Van Der Kolk, The Biology of Belief with Bruce Lipton, and to The Work by Byron Katie are all resources referenced!
For more support go to www.innerpeacerising.com and www.facebook.com/innerpeacerising and contact Shannon directly at:
shannon@innerpeacerising.com
*A program note, Shannon shares a bit of an edit here: The Body Keeps the Score is referenced as Bruce Lipton's work in the podcast, this is ACTUALLY the work of Bessel Van Der Kolk, M.D.
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