Choosing Happiness by Trusting Ourselves

Mental Health-ish

How often do we put others first and neglect our own needs? Join me as I welcome Yahaira Villa, a coach and advocate for personal development who encourages us all to prioritize self-trust. Yahaira holds a Bachelor's degree in Psychology from UC Davis and a Master's degree in Counseling from Santa Clara University. We're exploring the concept of self-exploration and self-awareness, discussing practical ways to build habits and boundaries that strengthen our self-trust muscle.
We tackle the societal expectations we often find ourselves trapped within and the importance of forgiveness when we realize we've been living up to others' expectations, not ours. Yahaira caps off our chat with her thrilling upcoming move to Brazil, a testament to her trust in herself to step into unfamiliar territory. Join us, and let's discover the courage it takes to make significant changes in our lives.

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פרקים

1. Self-Trust and Prioritizing Yourself (00:00:00)

2. Developing Self-Trust and Setting Boundaries (00:09:24)

3. Discovering Self-Love and Acceptance (00:14:24)

4. Moving to Brazil, Self Love Journey (00:25:29)