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Read & Yoga
Manage episode 357702273 series 3336977
תוכן מסופק על ידי Host: Susie Navarro. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Host: Susie Navarro או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hello mellow friends! This week we are joined by an amazing guest. Ashley Fontes graduated from BYU with a degree in Humanities and is a writer, mother, yoga teacher, and mental health advocate. Ashley's neurodivergent children are her inspiration for teaching yoga. Ashley has seen the benefits of mindfulness and yoga in the lives of her kids, and found it to reduce tantrums and improve communication. This inspired her to begin her organization "Read and Yoga" to give tools to kids and parents to be able to handle whatever life throws at them.
Learn more about her journey and how you can incorporate some of these strategies into your own lives.
Guest: Ashley Fontes
https://www.readandyoga.com
For more resources, blogs, & content, please visit:
IG: Imperfect.mellow.therapy
Website: www.imperfectmellow.com
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For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
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