The Power of a Pause

Messages from the Universe with Laurie Wondra

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הוסף לפני three שנים

תוכן מסופק על ידי Laurie Wondra. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laurie Wondra או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/via-podcast-3642589">Via Podcast</a></span>

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Via Podcast

בטל רישום

לפני 4 ימיםלפני 4d ago

בטל רישום

חודשי

Whether you’re just beginning to explore the Western United States or you’ve been living here since the day you were born, the Via Podcast will introduce you to new and unique adventures that will change your perspective. Hosts Mitti Hicks and Michelle Donati bring their travel expertise to interviews with some of the West’s most fascinating experts, residents, and adventurers. In each episode, you will discover deep conversations in the hopes of igniting a new interest—foraging anyone?—or planting the seeds of a new-to-you road trip. You might even learn something about a place you’ve explored dozens of times before.

לפני שנה 23:19

MP3•בית הפרקים

The ability to record, stream, or watch something and pause it to come back later has become routine. I love this. I can pause most anything these days and relax, knowing I can return to it when the timing is better. I might be irritated if I’m tied to something I’m not able to pause or even fast-forward when I like. Our energy fields have or are adapting to shifts in energy where we jump to many things all day long, with few or no pauses. Social media is an excellent example of our expectations of short video clips, short stories, and even short recipes. Of course, it includes pause, skip, or swipe to the next. I ponder where else that has begun to seep into our lives. Pausing people, decisions, or actions. Where we might wait for the perfect moment, I ponder if we get distracted with promises of the future of what it should be rather than what it is. This pauses me to ponder.
Where might I be pausing, where do I need to push forward, and where might I be pushing forward when I need to pause? There’s a reason we’re constantly being told to be present and breathe. Doing so can get us out of our heads, ground us in reality, and help us to embrace whatever moment we’re in. That moment might be hitting the pause button when the universe doesn’t want us to, or missing where the universe is encouraging us to pause. You are probably REALLY familiar with the words and concepts of grounding, slowing down, and being present, but are you successful in putting something into practice that supports this?
We could all benefit from learning a few go-to grounding exercises and doing them regularly. The power of pausing and staying in the present is real. Whether you find yourself overwhelmed, excited, or confused, the power of the pause is powerful. Listen as Laurie provides some helpful tips on pausing.

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Thanks for listening -
For questions or comments email Laurie at Laurie@yourlifecore.com
Instagram @yourlifecore or Twitter @yourlifecore
Facebook https://www.facebook.com/YourLifecore
Website www.yourlifecore.com

פרקים

1. The Power of a Pause (00:00:00)

2. [Ad] Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious Kids (00:10:06)

3. (Cont.) The Power of a Pause (00:10:55)

351 פרקים

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #Laurie Wondra #Psychic Medium #Shamanism #Energy Healer #Authors #Teachers #Crystal #Sound Healing #Astrology

The Power of a Pause

Messages from the Universe with Laurie Wondra

published לפני שנה

שתפו

MP3•בית הפרקים

Send us a text

Support the show

פרקים

1. The Power of a Pause (00:00:00)

2. [Ad] Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious Kids (00:10:06)

3. (Cont.) The Power of a Pause (00:10:55)

351 פרקים

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #Laurie Wondra #Psychic Medium #Shamanism #Energy Healer #Authors #Teachers #Crystal #Sound Healing #Astrology

כל הפרקים

1
Applying the Universal Laws of the Universe 26:15

לפני 11 hours26:15

26:15

Everything vibrates, has energy, and interacts with everything. There are Laws of physics, energy, and the Universe. We often forget them when we are stressed, overwhelmed, or confused. For instance, you can align your thoughts and actions with the energy of the universe, or you can practice gratitude to attract positive energy, but it's more than this. Manifestation and attraction are often misunderstood or can be cancelled by other principles. Laurie covers these principles to help you remember how to use the natural flow and reasoning of the universe during times of transition, transformation, and evolution. The gateways of summer are upon us, and it's a great time to remember and activate your divine knowledge of them in your life. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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Messages from Mother Earth 23:10

לפני 7 ימים23:10

23:10

In Honor of Earth Day, I wanted to feel into the energy of Mother Earth and share her wisdom. This magnificent planet, often referred to as Mother Earth, is a source of inspiration for all humanity. From her breathtaking landscapes, her facilitation of the connection between humans and nature, her support of life and her teachings to all. Now more than ever she calls to us to connect with her. Learn from and with her as we continue this journey. We may practice techniques of connection through grounding, earthing, forest bathing, and even star gazing. What other support, messages and wisdom does she share with us. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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What's Up with the Energies of June 28:00

לפני 14 ימים28:00

28:00

What's up with the energy of June? This month blends fire, water, and air vibes — perfect for movement, reflection, and realignment. In the first part of the month, we balance the energy of Gemini. This energy keeps the mind active, your schedule full, and the nervous system buzzing from all sorts of information flying around. Conversations, media, television, and more reveal much as we witness the falling of an old paradigm. It's easy to become lost in distractions, overthinking, or trying to keep up with everything at once because this energy lingers in your head, throat, and thoughts. Yet, that is Gemini's gift—the power of choice in motion. June 20th, we move into Cancer season, bringing depth to our emotions and exploring more reflective parts of our being. It's midyear, and the Summer Solstice provides a push at midyear to shift and align. June is generally known as the sixth month in numerology. June's collective numerology for 2025 is "6, " representing love, nurturing, responsibility, and balance. It is also a month associated with service and compassion, embracing self-expression, and balancing the material and spiritual worlds. The energy pushes us to look at humanitarianism, domesticity, and social responsibility. It's a month of visibility and choice. Listen as Laurie gives an overview, followed by information for each sign as we begin June in Gemini Season and leave the month in Cancer season—through the gateway of the sun. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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Recognizing and Healing Old Wounds 25:10

לפני 21 ימים25:10

25:10

Listen as Laurie shares insight on where hidden or deep fears might come from. Why it is important to shift those fears and how fears can form or restrict your life. We are equipped to heal our experiences and change our beliefs. The way you think, feel, act, and respond—or don’t respond—is all in motion, just like you. You’re not static. You’re evolving, and with that evolution comes a deep need to understand the why behind your patterns. Have you ever had a fear that didn’t make sense? Like a deep panic in a tight space… a wave of anxiety on a wide-open plain… a discomfort around people you don’t know… or even an irrational dread of water, darkness, or heights? These aren’t random. In fact, many of our deepest fears may have roots in past life experiences your soul still carries, waiting for the right time to be seen, understood, and released. Laurie covers the ten most common phobias that may have a past-life origin and steps to help you recognize and heal them to eliminate limitations. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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What are you waiting for - Navigating the energy of 'shift' 23:27

לפני 28 ימים23:27

23:27

Energies remain intense, and you may feel like a flood of emotion as we clear away the things we've dredged up over the last six months, releasing and making room for new. At times, you may feel you are being swept away in uncontrollable emotion, on a path or direction that is untraveled and new. You may question the path, holding desperately to a past only because you know what it is. It's not like where you've been, but you're more afraid to let go and let be. It sounds like a ride on a wild roller coaster for some, and you may find it utterly frightening or totally exhilarating. The Universe is asking, "What are you waiting for?" The summer portals will push and pull us. The portals to clear old energies have been wide open this year, so are the portals of opportunity. You might think of a portal as something available to all, but depending on where you are on your journey, you'll have access to different portals. Have you taken advantage of the healing portals, understanding ancestral wounds, and the gifts that come with those wounds? Have you accessed the wide range of opportunities? Have you listened to the Universe's guidance and planted the seed for your future aligned with your soul? Have you left behind those beliefs that create roadblocks for you? Have you weathered the storms and are now more aware of your gifts, resiliency, and drive? Be prepared for the Universe to deliver unexpected twists and turns on the road ahead. Listen as Laurie shares her insight on this shift season and what the Universe is asking of us. What are you waiting for? What are you fearful of? What's Next? Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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Emotional Frequency Evolution 21:59

לפני 5 weeks21:59

21:59

I came across a research article from Stress and Health in 2016. It was first published in 2014. It explored how positive emotions benefit resilience and mitigate stress. The article explains how positive emotions expand the range of potential coping strategies, helping individuals handle stress more effectively. This increased resilience, in turn, leads to lower levels of anxiety and depressive symptoms. The study also notes that while stress is inevitable, resilience moderates its impact on mental health. This is not a new concept; much has been studied and published before and after this study. Humans have studied eras and generations for our approach to survival and thriving. We are in another time of emotional maturity and developing practices to regulate our emotions to experience a more peaceful being. Listen as Laurie takes a dive into emotional intelligence and our evolutionary process. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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What's Up with the Energies of May 33:35

לפני 6 weeks33:35

33:35

May is generally known as the fifth month, and in 2025, its collective number is also "five. "Five represents freedom, curiosity, adventure, and change, but it also resonates with adaptability and versatility. It reminds us to be open to unexpected blessings and opportunities, life changes, and a push for more change or growth. Major movements this month are Pluto's retrograde on the 4th and Mercury's move into Taurus on the 10th, which pushes the themes of finances, home, and security. Full moon in Scorpio on the 12th and a new moon on the 25th. The Sun in Gemini on the 20th brings fire to communications. But the biggest news is Saturn leaving Pisces and moving to Aries, where it will remain for the next two years. Listen as Laurie covers the month's impacts for these planets and how this energy will impact each individual sign. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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When the Desert Calls 19:01

לפני 7 weeks19:01

19:01

Listen closely to the whispers of the desert. The Wild carries earth messages upon the wind, clouds and grains of sand. The reminder how small we are in the vastness of the desert. How easily we can be moved by the winds of time, humans represented like grains of sands scattered to the winds – looking for a safe place to land. Something to hold on to while the world whirls around us. What are the messages of the desert? What can we learn from nature and the vibrational energy of the trees of Joshua Tree National Park, or the rock formations that are millions and billions of years old. Listen as Laurie shares her calling to the desert. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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You are not Lost, but you might be wandering 19:48

לפני 8 weeks19:48

19:48

Finding strength in the storm. Not all who wander are lost or directionless - words from Tolkien's book, The Fellowship of the Ring, come to mind. Not all who wander are lost. Are you feeling lost, directionless, or that your compass is spinning? Are you in the middle of the world's biggest storm, unable to see the way forward or where you came from? Feeling out of balance, off, low energy?? Anytime we go through a cycle of healing, releasing, or closure, we begin a new cycle. A cycle of brand new – these are often new things we've not experienced. Before that cycle starts, there can be a gap. Some call this the void - and we are uncomfortable because this also can bring a place of unknown or the feeling of directionless. Laurie shares her insight in these wise words of not being lost but rather on a journey with purpose, goals, and outcomes. What are some tips to help you navigate a time when this storm seems too large to navigate? Listen as Laurie shares her perspective. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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Impacts of Saturn in Aries - All Signs 52:56

לפני 9 weeks52:56

52:56

Journeys don't always start with a destination – But the universe is taking us on a crazy journey. It feels like this month has been a tornado of energy. Saturn is about to move into Aries, and it will significantly impact us. Things lurking in the shadow – pieces of us we haven't wanted to look at or are not ready to look at are at the surface to be changed. Maybe we've healed enough layers to finally see what is beneath. The Aries energy will push movement and action. It will let us know what has been clouded (Neptune) and take action. We're seeing shadows or the dark of situations. We're seeing our history, the errors of the past, the pain of the past, the places that have held us back, hurt us, and stunted our progress. We are experiencing our frustration and confusion about how we got here, why others can't see it, and why we can't stop it or change it. We are experiencing where we feel we've lost our freedom, security, stability, and future. Saturn, the planet of responsibility, enters Aries, the sign of youth, power, and self… starting a 2 ½ year-long event on May 25th, 2025. Listen as Laurie peels back the impact on us, this time, and the impact on each sign. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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What's up with the Energies of April 29:42

לפני 10 weeks29:42

29:42

The energy has been heavy and chaotic these past weeks. It is impossible to see and question what is happening in our world. The fiery energy will taper mid-April as we move from the eclipses, equinox, and Aries season into the earth energy of Taurus. April is the fourth month, and April of 2025's collective number is '4,' representing stability, completeness, and wholeness. This is NOT how we feel now, and the desire for truth, stability, and security will push us into action and, in most cases, to use our voice. Yes, we all agreed to be here at this time, and we have a mission; perhaps we are healing from our past, but I believe, given the fiery energy we are in, we need to take more action and not be quieted, not be complacent, not be pushed or invisible. We are being forced to right the wrongs of the past. Not hide from them, erase or ignore them, but change. Where we may have been silent or hidden in the past, this healing is about resiliency and resistance to something not aligned with our beliefs, goals, and principles of core humanity of equality, compassion, and love. This month, the planets move out of retrograde into forward motion and interact with each other, with themes of birth and transformation, order, hard work, balance, finding inner strength and voice, and movement into an action plan for building a stronger future foundation. Hear what Laurie shares about the Energy of April Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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Spring Equinox - Impacts of the New Astrological year for each sign 22:44

לפני 11 weeks22:44

22:44

When does Spring start? In 2025, the official first day of Spring is Monday, March 20, at 4:01 am central time. This date marks the "spring equinox" in the Northern Hemisphere and the beginning of fall in the Southern Hemisphere. It also marks the start of the new astrological calendar. This is a powerful time for new beginnings and fresh ideas to start flowing in. We typically associate Spring with flowers blooming and the earth becoming green again after a long, cold winter. It is a time of new beginnings and planting seeds for the year. The word equinox comes from the Latin words for "equal night"— aequus (equal) and nox (night). On the equinox, the length of day and night is nearly equal in all parts of the world. The equinox is equal - equal light and dark - or balance, and the universe allows us to define our personal definition of dark and light and what balance means to us. This year, the Astrological New Year's Spring equinox sits between powerful eclipses. The full moon eclipse in Virgo on March 13/14, and the solar eclipse on March 29 in Aries. Neptune also moves into Aries on March 30, so force is in the air. How will you use this energy? Listen as Laurie covers the energy impact of each astrology sign. Listen to your sun, moon, and rising signs for the best understanding of the energy impact on you. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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Eclipse Season 2025 - Impact for each Sign 22:59

לפני 12 weeks22:59

22:59

Solar and Lunar Eclipses in 2025 A Lunar Eclipse in Virgo on March 13- March 14 A Total Solar Eclipse in Aries on March 29 A Lunar Eclipse in Pisces on September 7 An Annular Solar Eclipse in Virgo on September 21 Eclipses are a way to experience accelerated change; however, at a deeper level, they are our biggest opportunities for self-actualization. Eclipses are known to be catalysts for spiritual transformation and evolution; eclipses bring both endings and beginnings that shape our perspectives. Therefore, the best medicine for Eclipse season is to embrace surrender and acceptance, as often, we find the wheel of fate and destiny turning on our behalf, which means we get to release control and let go of the pressure. Practicing self-care and rituals remains our go-to practice, but we must remember that eclipses are not meant to be harnessed for manifestation practices—they are more about honoring our process of profound transformation. Go with the flow. A lunar eclipse is an ending—clarity to something that has been in our field for a period of time. The full moon's illuminating energy pushes those things hidden to the surface. The moon can illuminate a new path or clarify our path. Solar eclipses emphasize beginnings. Changes could come gradually or suddenly. Changes can be planned or unexpected as this is a time for alignment and the Universe shifting where you need to be. This isn't always where you want to be, but it is a direction setting for alignment. It is important to remember at this time that you are not alone and that the Universe is supporting you. The Universe knows better what you need and will just make moves to get you there. This is a time to trust that you are getting into the flow or that you are in the flow and what you are ready for is coming to you. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

לפני 43 weeks27:31

27:31

Do external events create internal changes, or do internal changes create external events? Or perhaps it’s a cycle with a continuum for change? Perhaps it is both? Some might say that the earth mirrors our internal vibration. What we experience and see in the world is what we are experiencing internally. On the continuum cycle of change, an external event can create an internal shift for alignment. Alignment with our mental field (our beliefs and cognitive processes) and alignment with our emotional sense (how we feel about it) - There is always a need to become aligned. So, the external event can be the catalyst for us to change our vibration to align with it. Right now, Pluto, Saturn, Neptune, Chiron, and Mercury are all retrograde, as are the dwarf planets Eris and Ceres. What might this mean for us? We experience retrogrades each year. Listen as Laurie explains the energy and impacts of retrograde season 2024. Send us a text Support the show Thanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.com Instagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecore Website www.yourlifecore.com…

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