385. What made the biggest difference in getting my period back after 2 years without it

Mind Your Hormones

Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!

Episode Chapters:

• 00:00 The Journey to Getting My Period Back
• 05:26 The Importance of Balancing Blood Sugar
• 08:59 Incorporating Healthy Fats for Hormone Production
• 09:29 The Benefits of Seed Cycling and Acupuncture
• 12:15 The Role of High-Quality Supplements
• 16:09 The Mind Your Hormones Method: A Step-by-Step Guide

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

NEEDED | What to look for in a Prenatal vitamin
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• CORINNESAMPLE- $10 off sample packs.

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• Come hang out with me on Instagram: @corinneangealica
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• Free Facebook group: Mind Your Hormones Podcast Community
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.