2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health

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Episode 2533:

Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes

Quotes to ponder:

"The number one consideration in buying running shoes should be comfort."

"Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes."

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